Page 1 of 58 1 2 3 11 51 ... LastLast
Results 1 to 15 of 868
Like Tree16Likes

Thread: Katy's diary: No more binges & no more wasting time!

  1. #1
    Really Really likes to post!
    katywoo87's Avatar
    Join Date
    7th May, 2012
    Posts
    1,525
    Rep Power
    18
    Diet: Weight watchers
    Height: 5ft3in
    Start Date: 15/05/2012
    Start Weight: 12st3.0lb
    Current Weight: 10st12.0lb
    Goal Weight: 9st7.0lb
    Goal Date: 17/01/2013


    BMI Information:
    Start BMI: 30.3
    Current BMI: 26.9
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 1st5lb
    % Lost 11.11%
    Hi everyone,

    Some of you may have seen me dotted around this forum a few times, some kind ladies from the ww section encouraged me to start my own food diary for added support so this is what I am doing..

    So a little about me.. My names Katy I am 25 from london i have always battled with my weight and had body complexes since ive been in my very early teens.. Ive been between 9 and a half stone at my lowest (albeit when i was 15!!) and at my heaviest 12.3 stone. I am 5'3 in height and i do not carry weight well at all! I look very top heavy at the minute and just want to be happy with my body and myself once and for all.

    I have literally tried every diet going.. From shake diets to sw to ww to lean and clean to basically starving then binging.

    My most recent weight loss was 1.7 stone during cambridge shakes only diet needless to say that didnt last and ive put on about 5lbs since then! I did feel really motivated my first few weeks at weight watchers but recently i have been feeling very low about my slow losses that i cant seem to get out of this negative thinking!

    Really need some support and of course i would love to support others too!! I am currently 10st 13lbs and want to be about 9st 7 although right now that seems so far away so i want to take it in small steps so it feels that little bit less daunting!

    I want to put on here what i am eating each day.. Hopefully by doing so i will be accountable, honest with myself about what i am actually eating And look at patterns of eating habits ie when i binge or feel the need to.

    I wont bore you with any more rambling! Anyway if u made it this far reading well done hahha and thank you! Please post, everyone is welcome

    Xx
    Last edited by katywoo87 : 5th March, 2013 at 09:10 AM
    [url=http://www.TickerFactory.com/weight-loss/wlr4rwK/]

  2. #2
    Im always here!
    sarahloub1's Avatar
    Join Date
    4th March, 2012
    Location
    sunderland, tyne and wear
    Posts
    5,902
    Rep Power
    73
    Diet: weight watchers
    Height: 5ft6in
    Start Date: 08/09/12
    Start Weight: 11st0.5lb
    Current Weight: 10st2.5lb
    Goal Weight: 9st0lb
    Goal Date: as soon as


    BMI Information:
    Start BMI: 24.9
    Current BMI: 23
    Goal BMI: 20.3


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 1st2.5lb
    % Lost 7.77%
    Hi hun ill be first to subscribe and ill go on to tell people to follow you xx
    sarah

    **original start 11 stone and half lb**


    Start weight jan 2014- 10st 11 1/2

    week 1 - 1 loss ,week 2 - 2 1/2 loss ,week 3 - sts ,week 4 - 1lb, week 6 - 1lb loss 5% and sliver 7 ,week 7 - sts ( pattern started) ,
    week 8 - 1/2 loss ,week 9 - 1/2 loss (11lb to goal),week 10 - 1.5 loss wahoooooooo MIni goal number 1 done!!! week 11 - missed, week 12 1lb loss

    Goals for 2014 -

    Mini goal 1 - get below 10.4 (the only weight i can only seem to get at ) completed

    Mini Goal 2 - get to 10 stone - 3.5 to go!

    Mini goal 3 - Get to 9.7 by initial goal weight



  3. #3
    Really Really likes to post!
    katywoo87's Avatar
    Join Date
    7th May, 2012
    Posts
    1,525
    Rep Power
    18
    Diet: Weight watchers
    Height: 5ft3in
    Start Date: 15/05/2012
    Start Weight: 12st3.0lb
    Current Weight: 10st12.0lb
    Goal Weight: 9st7.0lb
    Goal Date: 17/01/2013


    BMI Information:
    Start BMI: 30.3
    Current BMI: 26.9
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 1st5lb
    % Lost 11.11%
    So I'll start with how my day has been.. I have been so busy with work today and it has also been a very stressful day with some clients being very rude and aggressive towards me at work. Usually I would react by thinking 'i need fooooood' but i literally didnt have time to feel that way until now.. Because i am at home with little to do this evening! Ive had my dinner and some weekly points used but thats ok.. I wont beat myself up about it I have had a hard day as it is! Instead I am now gonna spend the evening pampering myself ready for my anniversary with my boyfriend tomorrow

    Heres my diary for today (not the greatest day i admitt!!!)

    Breakfast:
    Warburtons wholemeal bread 4ppts
    Bacon rashers 4ppts
    Anchor light 3ppts


    Lunch:
    Boots shapers chicken and feta salad 4ppts
    Walkers crisps 3ppts
    Fruit ppts

    Dinner:
    Wholewheat pasta: 5
    Rocket: 0
    Lean mince: 3
    Dolmio sauce: 3

    Anytime:
    2x digestives: 5
    Apple juice: 3


    Total daily points: 35/26
    Weeklies remaining: 40
    [url=http://www.TickerFactory.com/weight-loss/wlr4rwK/]

  4. #4
    Really Really likes to post!
    katywoo87's Avatar
    Join Date
    7th May, 2012
    Posts
    1,525
    Rep Power
    18
    Diet: Weight watchers
    Height: 5ft3in
    Start Date: 15/05/2012
    Start Weight: 12st3.0lb
    Current Weight: 10st12.0lb
    Goal Weight: 9st7.0lb
    Goal Date: 17/01/2013


    BMI Information:
    Start BMI: 30.3
    Current BMI: 26.9
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 1st5lb
    % Lost 11.11%
    Quote Originally Posted by sarahloub1
    Hi hun ill be first to subscribe and ill go on to tell people to follow you xx
    Thanks so much i will also follow yours xx
    [url=http://www.TickerFactory.com/weight-loss/wlr4rwK/]

  5. #5
    Im always here!
    sarahloub1's Avatar
    Join Date
    4th March, 2012
    Location
    sunderland, tyne and wear
    Posts
    5,902
    Rep Power
    73
    Diet: weight watchers
    Height: 5ft6in
    Start Date: 08/09/12
    Start Weight: 11st0.5lb
    Current Weight: 10st2.5lb
    Goal Weight: 9st0lb
    Goal Date: as soon as


    BMI Information:
    Start BMI: 24.9
    Current BMI: 23
    Goal BMI: 20.3


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 1st2.5lb
    % Lost 7.77%
    No probs. It's not nice to struggle by and the girls are lovely we support each other day in day out xx
    sarah

    **original start 11 stone and half lb**


    Start weight jan 2014- 10st 11 1/2

    week 1 - 1 loss ,week 2 - 2 1/2 loss ,week 3 - sts ,week 4 - 1lb, week 6 - 1lb loss 5% and sliver 7 ,week 7 - sts ( pattern started) ,
    week 8 - 1/2 loss ,week 9 - 1/2 loss (11lb to goal),week 10 - 1.5 loss wahoooooooo MIni goal number 1 done!!! week 11 - missed, week 12 1lb loss

    Goals for 2014 -

    Mini goal 1 - get below 10.4 (the only weight i can only seem to get at ) completed

    Mini Goal 2 - get to 10 stone - 3.5 to go!

    Mini goal 3 - Get to 9.7 by initial goal weight



  6. #6
    Im always here!
    Tano's Avatar
    Join Date
    30th May, 2011
    Posts
    7,971
    Rep Power
    104
    Diet: weight watchers
    Start Date: 01/06/11
    Start Weight: 12st2lb
    Current Weight: 10st1.5lb
    Goal Weight: 9st7lb


    Statistics:
    Total Weight Loss: 2st0.5lb
    Weight to Lose: 0st8.5lb
    % Lost 16.76%
    Here Hun xxx
    Week One: 10st 1.5




  7. #7
    Really Really likes to post!
    katywoo87's Avatar
    Join Date
    7th May, 2012
    Posts
    1,525
    Rep Power
    18
    Diet: Weight watchers
    Height: 5ft3in
    Start Date: 15/05/2012
    Start Weight: 12st3.0lb
    Current Weight: 10st12.0lb
    Goal Weight: 9st7.0lb
    Goal Date: 17/01/2013


    BMI Information:
    Start BMI: 30.3
    Current BMI: 26.9
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 1st5lb
    % Lost 11.11%
    Quote Originally Posted by sarahloub1
    No probs. It's not nice to struggle by and the girls are lovely we support each other day in day out xx
    Brilliant just what i need! Think my friends get fed up with constant diet chat so will be nice to have here to talk about it! Thanks for all ur help x
    [url=http://www.TickerFactory.com/weight-loss/wlr4rwK/]

  8. #8
    Im always here!
    sarahloub1's Avatar
    Join Date
    4th March, 2012
    Location
    sunderland, tyne and wear
    Posts
    5,902
    Rep Power
    73
    Diet: weight watchers
    Height: 5ft6in
    Start Date: 08/09/12
    Start Weight: 11st0.5lb
    Current Weight: 10st2.5lb
    Goal Weight: 9st0lb
    Goal Date: as soon as


    BMI Information:
    Start BMI: 24.9
    Current BMI: 23
    Goal BMI: 20.3


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 1st2.5lb
    % Lost 7.77%
    Ahh its all we talk about lol its addictive were like one happy family....welcome xx
    sarah

    **original start 11 stone and half lb**


    Start weight jan 2014- 10st 11 1/2

    week 1 - 1 loss ,week 2 - 2 1/2 loss ,week 3 - sts ,week 4 - 1lb, week 6 - 1lb loss 5% and sliver 7 ,week 7 - sts ( pattern started) ,
    week 8 - 1/2 loss ,week 9 - 1/2 loss (11lb to goal),week 10 - 1.5 loss wahoooooooo MIni goal number 1 done!!! week 11 - missed, week 12 1lb loss

    Goals for 2014 -

    Mini goal 1 - get below 10.4 (the only weight i can only seem to get at ) completed

    Mini Goal 2 - get to 10 stone - 3.5 to go!

    Mini goal 3 - Get to 9.7 by initial goal weight



  9. #9
    Im always here!
    sarahloub1's Avatar
    Join Date
    4th March, 2012
    Location
    sunderland, tyne and wear
    Posts
    5,902
    Rep Power
    73
    Diet: weight watchers
    Height: 5ft6in
    Start Date: 08/09/12
    Start Weight: 11st0.5lb
    Current Weight: 10st2.5lb
    Goal Weight: 9st0lb
    Goal Date: as soon as


    BMI Information:
    Start BMI: 24.9
    Current BMI: 23
    Goal BMI: 20.3


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 1st2.5lb
    % Lost 7.77%
    Your diary looks good. When do you get weighed???

    I get weighed on a sat eeek

    Where you off tomorrow?? Xx
    sarah

    **original start 11 stone and half lb**


    Start weight jan 2014- 10st 11 1/2

    week 1 - 1 loss ,week 2 - 2 1/2 loss ,week 3 - sts ,week 4 - 1lb, week 6 - 1lb loss 5% and sliver 7 ,week 7 - sts ( pattern started) ,
    week 8 - 1/2 loss ,week 9 - 1/2 loss (11lb to goal),week 10 - 1.5 loss wahoooooooo MIni goal number 1 done!!! week 11 - missed, week 12 1lb loss

    Goals for 2014 -

    Mini goal 1 - get below 10.4 (the only weight i can only seem to get at ) completed

    Mini Goal 2 - get to 10 stone - 3.5 to go!

    Mini goal 3 - Get to 9.7 by initial goal weight



  10. #10
    Forum Master

    Join Date
    5th September, 2012
    Posts
    3,223
    Rep Power
    46
    Diet: WW
    Height: 5ft6in
    Start Weight: 21st7lb
    Current Weight: 20st13.5lb


    BMI Information:
    Start BMI: 48.6
    Current BMI: 47.4


    Statistics:
    Total Weight Loss: 0st7.5lb
    % Lost 2.49%
    Quote Originally Posted by katywoo87 View Post
    Hi everyone,

    Some of you may have seen me dotted around this forum a few times, some kind ladies from the ww section encouraged me to start my own food diary for added support so this is what I am doing..

    So a little about me.. My names Katy I am 25 from london i have always battled with my weight and had body complexes since ive been in my very early teens.. Ive been between 9 and a half stone at my lowest (albeit when i was 15!!) and at my heaviest 12.3 stone. I am 5'3 in height and i do not carry weight well at all! I look very top heavy at the minute and just want to be happy with my body and myself once and for all.

    I have literally tried every diet going.. From shake diets to sw to ww to lean and clean to basically starving then binging. I have had bulimia undiagnosed officially for several years but i am managing this alone. I haven't purged in some time so i feel quite proud of myself! I just want a healthy relationship with food, one where i am not constantly thinking about it or feeling guilty..

    My most recent weight loss was 1.7 stone during cambridge shakes only diet needless to say that didnt last and ive put on about 5lbs since then! I did feel really motivated my first few weeks at weight watchers but recently i have been feeling very low about my slow losses that i cant seem to get out of this negative thinking!

    Really need some support and of course i would love to support others too!! I am currently 10st 13lbs and want to be about 9st 7 although right now that seems so far away so i want to take it in small steps so it feels that little bit less daunting!

    I want to put on here what i am eating each day.. Hopefully by doing so i will be accountable, honest with myself about what i am actually eating And look at patterns of eating habits ie when i binge or feel the need to.

    I wont bore you with any more rambling! Anyway if u made it this far reading well done hahha and thank you! Please post, everyone is welcome

    Xx
    Hey, first of all what an amazing achievement with regard to the non-purging, That is a task in it's self! you should be so proud of just how strong you are. Eating disorders are nasty, horrible and vile things and it just shows how much willpower you have as eating disorders are one of the hardest things to deal with/live with/manage.

    Feeling guilty/thinking about food is another really complex mind game that most of us play with ourselves on a daily basis, but your a strong young lady and not worrying/obsessing/thinking will calm down with a bit of time

    The people on here are absolutely amazing super supportive and totally non-judgemental, so feel free to vent as much as you like, there will always be someone who is around

    Your not the only with slow losses honey, and slow losses are a good thing! (we don't want you to lose that lean muscle mass) but we will all be here no matter how long your journey takes!

    Good luck sweetie we are all behind you!

    xx
    WWer forever <3

    Start weight 22st 0.5lb!

    *Brocolli may get stuck in your teeth,
    but chips will get stuck on your ass!*

    Current weight 21st 9.5lb sigh.







  11. #11
    Really Really likes to post!
    katywoo87's Avatar
    Join Date
    7th May, 2012
    Posts
    1,525
    Rep Power
    18
    Diet: Weight watchers
    Height: 5ft3in
    Start Date: 15/05/2012
    Start Weight: 12st3.0lb
    Current Weight: 10st12.0lb
    Goal Weight: 9st7.0lb
    Goal Date: 17/01/2013


    BMI Information:
    Start BMI: 30.3
    Current BMI: 26.9
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 1st5lb
    % Lost 11.11%
    Quote Originally Posted by sarahloub1
    Your diary looks good. When do you get weighed???

    I get weighed on a sat eeek

    Where you off tomorrow?? Xx
    Thank you! I should have got weight yesterday but i wimped out lol! I am def going next thurs though and hoping to have a loss!

    Tomorrow were staying in a penthouse apartment in pimlico and then to marco pierre whites restaurant! I am sooooo excited! Cant wait 3 course meal but gonna be as healthy as poss! Xx
    [url=http://www.TickerFactory.com/weight-loss/wlr4rwK/]

  12. #12
    Im always here!
    sarahloub1's Avatar
    Join Date
    4th March, 2012
    Location
    sunderland, tyne and wear
    Posts
    5,902
    Rep Power
    73
    Diet: weight watchers
    Height: 5ft6in
    Start Date: 08/09/12
    Start Weight: 11st0.5lb
    Current Weight: 10st2.5lb
    Goal Weight: 9st0lb
    Goal Date: as soon as


    BMI Information:
    Start BMI: 24.9
    Current BMI: 23
    Goal BMI: 20.3


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 1st2.5lb
    % Lost 7.77%
    Oh wow that sounds Fab!!! Tbh
    sarah

    **original start 11 stone and half lb**


    Start weight jan 2014- 10st 11 1/2

    week 1 - 1 loss ,week 2 - 2 1/2 loss ,week 3 - sts ,week 4 - 1lb, week 6 - 1lb loss 5% and sliver 7 ,week 7 - sts ( pattern started) ,
    week 8 - 1/2 loss ,week 9 - 1/2 loss (11lb to goal),week 10 - 1.5 loss wahoooooooo MIni goal number 1 done!!! week 11 - missed, week 12 1lb loss

    Goals for 2014 -

    Mini goal 1 - get below 10.4 (the only weight i can only seem to get at ) completed

    Mini Goal 2 - get to 10 stone - 3.5 to go!

    Mini goal 3 - Get to 9.7 by initial goal weight



  13. #13
    Im always here!
    sarahloub1's Avatar
    Join Date
    4th March, 2012
    Location
    sunderland, tyne and wear
    Posts
    5,902
    Rep Power
    73
    Diet: weight watchers
    Height: 5ft6in
    Start Date: 08/09/12
    Start Weight: 11st0.5lb
    Current Weight: 10st2.5lb
    Goal Weight: 9st0lb
    Goal Date: as soon as


    BMI Information:
    Start BMI: 24.9
    Current BMI: 23
    Goal BMI: 20.3


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 1st2.5lb
    % Lost 7.77%
    Tbh I would just go and enjoy it and don't worry about it start fresh when you get back but I love your will power I'd be the same just track everything

    Naughty you shud of got weighed still but ill let you off lol xx
    sarah

    **original start 11 stone and half lb**


    Start weight jan 2014- 10st 11 1/2

    week 1 - 1 loss ,week 2 - 2 1/2 loss ,week 3 - sts ,week 4 - 1lb, week 6 - 1lb loss 5% and sliver 7 ,week 7 - sts ( pattern started) ,
    week 8 - 1/2 loss ,week 9 - 1/2 loss (11lb to goal),week 10 - 1.5 loss wahoooooooo MIni goal number 1 done!!! week 11 - missed, week 12 1lb loss

    Goals for 2014 -

    Mini goal 1 - get below 10.4 (the only weight i can only seem to get at ) completed

    Mini Goal 2 - get to 10 stone - 3.5 to go!

    Mini goal 3 - Get to 9.7 by initial goal weight



  14. #14
    Really Really likes to post!
    katywoo87's Avatar
    Join Date
    7th May, 2012
    Posts
    1,525
    Rep Power
    18
    Diet: Weight watchers
    Height: 5ft3in
    Start Date: 15/05/2012
    Start Weight: 12st3.0lb
    Current Weight: 10st12.0lb
    Goal Weight: 9st7.0lb
    Goal Date: 17/01/2013


    BMI Information:
    Start BMI: 30.3
    Current BMI: 26.9
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 1st5lb
    % Lost 11.11%
    Quote Originally Posted by *sarah-lou*

    Hey, first of all what an amazing achievement with regard to the non-purging, That is a task in it's self! you should be so proud of just how strong you are. Eating disorders are nasty, horrible and vile things and it just shows how much willpower you have as eating disorders are one of the hardest things to deal with/live with/manage.

    Feeling guilty/thinking about food is another really complex mind game that most of us play with ourselves on a daily basis, but your a strong young lady and not worrying/obsessing/thinking will calm down with a bit of time

    The people on here are absolutely amazing super supportive and totally non-judgemental, so feel free to vent as much as you like, there will always be someone who is around

    Your not the only with slow losses honey, and slow losses are a good thing! (we don't want you to lose that lean muscle mass) but we will all be here no matter how long your journey takes!

    Good luck sweetie we are all behind you!

    xx
    Hiya,

    Thanks a lot for taking the time to read and posting!

    It certainly is a task in itself and very very hard to manage at times but i am doing ok. I think something like posting on here can distract me from getting back into binging and purging. I really need to learn that if i eat something unhealthy i need to accept it, move on, eat healthily for the rest of the day as apposed to purging.

    Sounds like everyone is really helpful and friendly! If you have a diary i will also follow yours to lend some support!

    That is so true and i know deep down slower losses is the healthier way i just feel so impatient lol. Xx
    [url=http://www.TickerFactory.com/weight-loss/wlr4rwK/]

  15. #15
    Im always here!
    sarahloub1's Avatar
    Join Date
    4th March, 2012
    Location
    sunderland, tyne and wear
    Posts
    5,902
    Rep Power
    73
    Diet: weight watchers
    Height: 5ft6in
    Start Date: 08/09/12
    Start Weight: 11st0.5lb
    Current Weight: 10st2.5lb
    Goal Weight: 9st0lb
    Goal Date: as soon as


    BMI Information:
    Start BMI: 24.9
    Current BMI: 23
    Goal BMI: 20.3


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 1st2.5lb
    % Lost 7.77%
    You have your head screwed on you just need to keep focused.....this will be good for you xx
    sarah

    **original start 11 stone and half lb**


    Start weight jan 2014- 10st 11 1/2

    week 1 - 1 loss ,week 2 - 2 1/2 loss ,week 3 - sts ,week 4 - 1lb, week 6 - 1lb loss 5% and sliver 7 ,week 7 - sts ( pattern started) ,
    week 8 - 1/2 loss ,week 9 - 1/2 loss (11lb to goal),week 10 - 1.5 loss wahoooooooo MIni goal number 1 done!!! week 11 - missed, week 12 1lb loss

    Goals for 2014 -

    Mini goal 1 - get below 10.4 (the only weight i can only seem to get at ) completed

    Mini Goal 2 - get to 10 stone - 3.5 to go!

    Mini goal 3 - Get to 9.7 by initial goal weight



Page 1 of 58 1 2 3 11 51 ... LastLast




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.