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Thread: Alex's 2013 food diary

  1. #106
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    dominoes's Avatar
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    11th October, 2012
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    Diet: Calorie counting
    Height: 5ft6in
    Start Date: 11 October 2012
    Start Weight: 12st2lb
    Current Weight: 11st6lb
    Goal Weight: 10st3lb


    BMI Information:
    Start BMI: 27.4
    Current BMI: 25.8
    Goal BMI: 23.1


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 1st3lb
    % Lost 5.88%
    Thanks Becky! You're right. I've just pointed up my food so far today and I'm a few short for dinner but I'm going to start afresh today and just take them from the weeklies. I just need to make sure I have enough for a hen do this weekend but I CAN DO THIS!

    We've definitely got snow! It's chucking it down but it's not sticking on the pavements yet. I got into work ok but my boss comes in from Reading and all those trains are delayed already so hopefully we'll be sent home early again!

  2. #107
    Always trying!

    BeckyT's Avatar
    Join Date
    8th November, 2010
    Location
    Wakefield
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 2nd September 2013
    Start Weight: 12st4.5lb
    Current Weight: 9st4.5lb
    Goal Weight: 9st4.5lb
    Goal Date: Slinky for spring


    BMI Information:
    Start BMI: 27.8
    Current BMI: 21.1
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 3st0lb
    % Lost 24.35%
    I'm supposed to be going to Reading on Wednesday but I am hoping to get out of going... fingers crossed!

    This might sound daft as it was one of the reasons I switched to WW but one of the things that I found so difficult about getting back on plan was counting points! More so when I was doing SF as your points can soon start to reduce. I know it's mind over matter and there is so much more choice on ww however after my holiday I might, and it is a might, try SW. I know all plans work and it's down to will power but I lost just short of 3 stone and got to target following SW so I guess there has to be something in it for me! x

  3. #108
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    dominoes's Avatar
    Join Date
    11th October, 2012
    Location
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    Diet: Calorie counting
    Height: 5ft6in
    Start Date: 11 October 2012
    Start Weight: 12st2lb
    Current Weight: 11st6lb
    Goal Weight: 10st3lb


    BMI Information:
    Start BMI: 27.4
    Current BMI: 25.8
    Goal BMI: 23.1


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 1st3lb
    % Lost 5.88%
    Well I'm ready to restart now. I'm going to keep tracking evening to evening just because I never know what's for tea til I get home.

    Dinner: 10
    Leftover roast chicken leg 6
    Mash 4
    Veg 0

    Breakfast: 7
    Muesli 5
    Yogurt 2

    Lunch (out at the posh chip shop with work):
    Grilled fish 4
    Salad 0

    Snacks: 3
    Fruit 0
    Snackajacks 3

    =24/26

  4. #109
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    dominoes's Avatar
    Join Date
    11th October, 2012
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    Diet: Calorie counting
    Height: 5ft6in
    Start Date: 11 October 2012
    Start Weight: 12st2lb
    Current Weight: 11st6lb
    Goal Weight: 10st3lb


    BMI Information:
    Start BMI: 27.4
    Current BMI: 25.8
    Goal BMI: 23.1


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 1st3lb
    % Lost 5.88%
    Argh. Terrible terrible day! Can I restart again? :/

  5. #110
    Always trying!

    BeckyT's Avatar
    Join Date
    8th November, 2010
    Location
    Wakefield
    Posts
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    Rep Power
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 2nd September 2013
    Start Weight: 12st4.5lb
    Current Weight: 9st4.5lb
    Goal Weight: 9st4.5lb
    Goal Date: Slinky for spring


    BMI Information:
    Start BMI: 27.8
    Current BMI: 21.1
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 3st0lb
    % Lost 24.35%
    Quote Originally Posted by dominoes View Post
    Argh. Terrible terrible day! Can I restart again? :/
    Consider yourself restarted ;-) x

  6. #111
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    linzmain's Avatar
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    7th August, 2011
    Location
    Dundee
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    Diet: weight watchers
    Height: 5ft5in
    Start Date: 13/07/13
    Start Weight: 18st2lb
    Current Weight: 18st2lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 42.3
    Current BMI: 42.3
    Goal BMI: 25.6


    Statistics:
    Weight to Lose: 7st2lb
    % Lost 0%
    Quote Originally Posted by dominoes View Post
    Argh. Terrible terrible day! Can I restart again? :/
    I hate days like that!
    Week 1:

    Goal 1: to lost 14lbs, by 3/9/13 (when i start college)




  7. #112
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    dominoes's Avatar
    Join Date
    11th October, 2012
    Location
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    Diet: Calorie counting
    Height: 5ft6in
    Start Date: 11 October 2012
    Start Weight: 12st2lb
    Current Weight: 11st6lb
    Goal Weight: 10st3lb


    BMI Information:
    Start BMI: 27.4
    Current BMI: 25.8
    Goal BMI: 23.1


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 1st3lb
    % Lost 5.88%
    Haha! I had such good intentions of having salad and grilled fish at the fish place but I had fish and chips AND my boss brought in biscuits. I just have no willpower!!

  8. #113
    Always trying!

    BeckyT's Avatar
    Join Date
    8th November, 2010
    Location
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 2nd September 2013
    Start Weight: 12st4.5lb
    Current Weight: 9st4.5lb
    Goal Weight: 9st4.5lb
    Goal Date: Slinky for spring


    BMI Information:
    Start BMI: 27.8
    Current BMI: 21.1
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 3st0lb
    % Lost 24.35%
    We go to the coast for the weekend just before I go away and the willpower I will need to refrain from having fish an chips will be unreal!

    Tomorrow is a new day hun and if at first you don't succeed... x

  9. #114
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    dominoes's Avatar
    Join Date
    11th October, 2012
    Location
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    Diet: Calorie counting
    Height: 5ft6in
    Start Date: 11 October 2012
    Start Weight: 12st2lb
    Current Weight: 11st6lb
    Goal Weight: 10st3lb


    BMI Information:
    Start BMI: 27.4
    Current BMI: 25.8
    Goal BMI: 23.1


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 1st3lb
    % Lost 5.88%
    Oh Becky, you're so wise! Just planned the days of meals. I feel strangely in control!

    And for lent I'll be giving up chocolate and weekday drinking. And I'm going to try and stick 100% to the plan. :/

  10. #115
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    dominoes's Avatar
    Join Date
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    Location
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    Diet: Calorie counting
    Height: 5ft6in
    Start Date: 11 October 2012
    Start Weight: 12st2lb
    Current Weight: 11st6lb
    Goal Weight: 10st3lb


    BMI Information:
    Start BMI: 27.4
    Current BMI: 25.8
    Goal BMI: 23.1


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 1st3lb
    % Lost 5.88%
    Right. It's lent. I've planned my food and I'm not making any excuses anymore. 40 days shouldn't be that hard.

    B: muesli, fruit and yogurt 7
    L: ryvita and cottage cheese (the ultimate diet lunch!) 3
    D: roasted veg, mozzarella and cousins couscous 9
    S: snackajacks 3

    22/26

    Exercise: 1 hour walk around Ealing at lunchtime. Lovely. Plus some bodyweight exercises at home before bed.

  11. #116
    Always trying!

    BeckyT's Avatar
    Join Date
    8th November, 2010
    Location
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    Posts
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    Rep Power
    248
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 2nd September 2013
    Start Weight: 12st4.5lb
    Current Weight: 9st4.5lb
    Goal Weight: 9st4.5lb
    Goal Date: Slinky for spring


    BMI Information:
    Start BMI: 27.8
    Current BMI: 21.1
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 3st0lb
    % Lost 24.35%
    I have just been drooling over your muesli! Trouble is I'd want a whopping great big bowl!

    Good luck for today.. Remember that holiday and don't leave it as late as I've done x

  12. #117
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    *_*cupcake*_*'s Avatar
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    Height: 5ft6in
    Start Date: Aug 11
    Start Weight: 16st0lb
    Current Weight: 14st6.0lb
    Goal Weight: 10st7lb
    Goal Date: dec 12


    BMI Information:
    Start BMI: 36.2
    Current BMI: 32.6
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 3st13lb
    % Lost 9.82%
    Hi dominoes I've just subscribed your doing really well and your meals sound scrummy!! I'm not actually doing weight watchers atm just cutting down and trying to increase exercise Ive still got a diary on here though for support even though its only Becky who writes on it lol have a good day x

  13. #118
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    dominoes's Avatar
    Join Date
    11th October, 2012
    Location
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    Posts
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    Rep Power
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    Diet: Calorie counting
    Height: 5ft6in
    Start Date: 11 October 2012
    Start Weight: 12st2lb
    Current Weight: 11st6lb
    Goal Weight: 10st3lb


    BMI Information:
    Start BMI: 27.4
    Current BMI: 25.8
    Goal BMI: 23.1


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 1st3lb
    % Lost 5.88%
    Thanks guys! I'm definitely not going to give up this time. 9 weeks to my holiday and I don't want to be thinking about how much I could have lost in that time.

    Cupcake (is it Sarah? Sorry if not!!), Becky's my main supporter too! Thanks for subscribing though, I'll make sure I catch up on your diary! x

  14. #119
    Always trying!

    BeckyT's Avatar
    Join Date
    8th November, 2010
    Location
    Wakefield
    Posts
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    Rep Power
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 2nd September 2013
    Start Weight: 12st4.5lb
    Current Weight: 9st4.5lb
    Goal Weight: 9st4.5lb
    Goal Date: Slinky for spring


    BMI Information:
    Start BMI: 27.8
    Current BMI: 21.1
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 3st0lb
    % Lost 24.35%
    I know I only have 6 WI's so i know I can make a difference but I know in the back of my mind i will be thinking, if only i'd have stuck to it from January. Life is full of 'if only's' isn't it

    I wish I had 9 weeks!! x

  15. #120
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    dominoes's Avatar
    Join Date
    11th October, 2012
    Location
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    Posts
    825
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    Diet: Calorie counting
    Height: 5ft6in
    Start Date: 11 October 2012
    Start Weight: 12st2lb
    Current Weight: 11st6lb
    Goal Weight: 10st3lb


    BMI Information:
    Start BMI: 27.4
    Current BMI: 25.8
    Goal BMI: 23.1


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 1st3lb
    % Lost 5.88%
    Oh I'm forever thinking that. When I first started I worked out I could be at goal by the end of 2012. That obviously didn't work! This is definitely the year though, even if I finally see 10st3 on NYE and then decide to lose another stone.

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