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Thread: Taking it one day at a time- my journey to a new me!

  1. #1
    Sherlock Holmes
    ununpentium's Avatar
    Join Date
    4th March, 2013
    Location
    Essex
    Posts
    2,229
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    Diet: calorie counting
    Height: 5ft8in
    Start Date: 29/07/13
    Start Weight: 14st7lb
    Current Weight: 13st7lb
    Goal Weight: 10st7lb
    Goal Date: 04/07/14


    BMI Information:
    Start BMI: 30.9
    Current BMI: 28.7
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 3st0lb
    % Lost 6.9%

    Cool Taking it one day at a time- my journey to a new me!

    This is my 3rd new diary on here, but it will be my last! I am SICK of binging and gaining the weight I lost. I am SICK of being this weight (around 13st 5lbs, BMI 28 ish) and I want to learn to love myself, get fit and healthy and get back down to a healthier weight. I've lost a stone with Weight Watchers, but having been a member since February it's taken me a very long time to lose that weight. I was cheating week after week, binging, not tracking everything, gaining weight etc. Then from July I seemed to get my head back in the game and lost the 14lbs, but in the past few weeks the binging has reared its ugly head again. I had an assessment with an eating disorder nurse who told me she thought I wasn't eating enough on weight watchers which was causing me to binge. The past week I've been off WW and been eating when I felt hungry. I did not deprive myself of anything and STILL I binged which leads me to believe it's an emotional issue, not because my body is starving.

    I've always felt satisfied food wise on WW as you really can have what you fancy and still lose weight provided you stick to your points. I am returning and I am determined to be successful and get to my goal weight of 10 stone. It's going to be a struggle to overcome the little devil sitting on my shoulder telling me to binge, but I know I can do it if I really put my mind to it.

    I've been watching a lot of Obese- a year to save my life and Fat- the fight of my life. If people can lose 10 stone through willpower and hard work then I can definitely lose 3st 5lbs! That is NOTHING compared to what those people have lost in 1 year!

    I need to sort this out NOW before I end up 30 stone.

    I deserve to be healthy and happy! My time is now.
    Making a lifestyle change! 2014- new year, new healthier me!







  2. #2
    (Will)PowerPuff Girl! X
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    UKSerena's Avatar
    Join Date
    17th May, 2013
    Location
    Kent
    Posts
    17,374
    Rep Power
    225
    Diet: Weight Watchers Propoints
    Height: 4ft11in
    Start Date: 17/05/13
    Start Weight: 9st5lb
    Current Weight: 7st7lb
    Goal Weight: 7st12lb


    BMI Information:
    Start BMI: 26.5
    Current BMI: 21.2
    Goal BMI: 22.2


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: -0st5lb
    % Lost 19.85%
    It's Me ;-) You can't get rid of me ;-) I wish you GOOD LUCK. Take it a Minute at a Time, Hour at a Time, Day at a Time, Week at a Time :-) We are all here for you. Love u lots Sweetie. X PS-I looovveeeeeee Jessie Pavelka! He can work me out any time ;-) x
    STARTING DATE-17/05/13

    STARTING WEIGHT-9STONE 5LB

    19 Weeks Later...

    GOAL DATE-27/09/13

    GOAL WEIGHT (+5LB)-7STONE 7LB

    MAINTAINED FOR 7 WEEKS (AND COUNTING!) x


    PROUD MEMBER OF THE (WILL)POWERPUFF GIRLS :-) x


    'ANYTHING IS POSSIBLE IF YOU JUST BELIEVE!' x

    'ENJOY TAKING THE SCENIC ROUTE, IT'S MORE FUN AND USES LESS PETROL!' x

    'MORE IS MORE!' x

    'IF YOU FAIL TO PREPARE, YOU PREPARE TO FAIL!' x

    'LITTLE PICKERS WEAR BIGGER KNICKERS!' x


  3. #3
    Sherlock Holmes
    ununpentium's Avatar
    Join Date
    4th March, 2013
    Location
    Essex
    Posts
    2,229
    Rep Power
    64
    Diet: calorie counting
    Height: 5ft8in
    Start Date: 29/07/13
    Start Weight: 14st7lb
    Current Weight: 13st7lb
    Goal Weight: 10st7lb
    Goal Date: 04/07/14


    BMI Information:
    Start BMI: 30.9
    Current BMI: 28.7
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 3st0lb
    % Lost 6.9%
    Serena, my pea in a pod! You have been a great help texting me this past week. We will totally have a great week despite today. I will get you Jessie for your birthday

    I will start tracking from tomorrow, but I will tell you what I ate today so I face up to it:

    Breakfast- 1 weetabix, spoonful granola, milk, cup of tea
    Lunch- 3 ryvitas with laughing cow, 1 packet crisps, honey covered peanuts, 6 slices bread and jam, 2 slices victoria sponge cake, 4 breakfast biscuits
    Dinner- sweet and sour chicken and egg fried rice, 3 duck rolls, alpro soya dessert, hot chocolate

    So thats my food in all its glory

    I probably managed to eat most of my weeklies, but I'm putting it down as 20 weeklies gone so I can use 29 this week. If I restrict too much I may run the risk of binging again so I need a little leeway.

    But ow my tummy
    Making a lifestyle change! 2014- new year, new healthier me!







  4. #4
    (Will)PowerPuff Girl! X
    maintainer
    UKSerena's Avatar
    Join Date
    17th May, 2013
    Location
    Kent
    Posts
    17,374
    Rep Power
    225
    Diet: Weight Watchers Propoints
    Height: 4ft11in
    Start Date: 17/05/13
    Start Weight: 9st5lb
    Current Weight: 7st7lb
    Goal Weight: 7st12lb


    BMI Information:
    Start BMI: 26.5
    Current BMI: 21.2
    Goal BMI: 22.2


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: -0st5lb
    % Lost 19.85%
    Quote Originally Posted by ununpentium View Post
    Serena, my pea in a pod! You have been a great help texting me this past week. We will totally have a great week despite today. I will get you Jessie for your birthday

    I will start tracking from tomorrow, but I will tell you what I ate today so I face up to it:

    Breakfast- 1 weetabix, spoonful granola, milk, cup of tea
    Lunch- 3 ryvitas with laughing cow, 1 packet crisps, honey covered peanuts, 6 slices bread and jam, 2 slices victoria sponge cake, 4 breakfast biscuits
    Dinner- sweet and sour chicken and egg fried rice, 3 duck rolls, alpro soya dessert, hot chocolate

    So thats my food in all its glory

    I probably managed to eat most of my weeklies, but I'm putting it down as 20 weeklies gone so I can use 29 this week. If I restrict too much I may run the risk of binging again so I need a little leeway.

    But ow my tummy
    Awwwww thank you Sarah! We really are 2 Peas! I think you are very brave and honest to write on here what you have, tomorrow is a new day and Remember Remember the 5th of November cos we are gonna smash it ;-) Love u lots like (veggie) jelly tots.x
    STARTING DATE-17/05/13

    STARTING WEIGHT-9STONE 5LB

    19 Weeks Later...

    GOAL DATE-27/09/13

    GOAL WEIGHT (+5LB)-7STONE 7LB

    MAINTAINED FOR 7 WEEKS (AND COUNTING!) x


    PROUD MEMBER OF THE (WILL)POWERPUFF GIRLS :-) x


    'ANYTHING IS POSSIBLE IF YOU JUST BELIEVE!' x

    'ENJOY TAKING THE SCENIC ROUTE, IT'S MORE FUN AND USES LESS PETROL!' x

    'MORE IS MORE!' x

    'IF YOU FAIL TO PREPARE, YOU PREPARE TO FAIL!' x

    'LITTLE PICKERS WEAR BIGGER KNICKERS!' x


  5. #5
    Sherlock Holmes
    ununpentium's Avatar
    Join Date
    4th March, 2013
    Location
    Essex
    Posts
    2,229
    Rep Power
    64
    Diet: calorie counting
    Height: 5ft8in
    Start Date: 29/07/13
    Start Weight: 14st7lb
    Current Weight: 13st7lb
    Goal Weight: 10st7lb
    Goal Date: 04/07/14


    BMI Information:
    Start BMI: 30.9
    Current BMI: 28.7
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 3st0lb
    % Lost 6.9%
    Thanks hun!

    Well so far today I've had my porridge and a cup of tea as planned, though my porridge tasted a bit burnt so I left some of it :/

    Just about to do some uni work which will keep me occupied until lunch time!
    Making a lifestyle change! 2014- new year, new healthier me!







  6. #6
    Sherlock Holmes
    ununpentium's Avatar
    Join Date
    4th March, 2013
    Location
    Essex
    Posts
    2,229
    Rep Power
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    Diet: calorie counting
    Height: 5ft8in
    Start Date: 29/07/13
    Start Weight: 14st7lb
    Current Weight: 13st7lb
    Goal Weight: 10st7lb
    Goal Date: 04/07/14


    BMI Information:
    Start BMI: 30.9
    Current BMI: 28.7
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 3st0lb
    % Lost 6.9%
    Well it's quarter past 2 and I've not had lunch yet! I've been working for the past 2 hours, now it's time to get lunch.

    Going to have what I've planned- 4 ryvita crackerbread with 1 EL Laughing Cow, 2 slices bread and jam, handful peanuts, wafer thin ham and packet low fat crisps.

    If I get hungry later I'll have an apple and a banana! No more binging for me
    Making a lifestyle change! 2014- new year, new healthier me!







  7. #7
    Sherlock Holmes
    ununpentium's Avatar
    Join Date
    4th March, 2013
    Location
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    Posts
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    Rep Power
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    Diet: calorie counting
    Height: 5ft8in
    Start Date: 29/07/13
    Start Weight: 14st7lb
    Current Weight: 13st7lb
    Goal Weight: 10st7lb
    Goal Date: 04/07/14


    BMI Information:
    Start BMI: 30.9
    Current BMI: 28.7
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 3st0lb
    % Lost 6.9%
    Been a good day points wise but my ibs is playing up and my stomach is killing me

    Breakfast- oats so simple 5pp
    Lunch- ryvita crakcerbread 2pp, laughing cow 0pp, bread 3pp, jam 3pp, crisps 2pp, peanuts 3pp, ham 1pp
    Dinner- cumberland pie 8pp, veg 0pp
    snacks- banana 0pp, alpro soya dessert 3pp, weetabix biscuits 3pp

    33 points
    32 dailies
    1 weekly
    20 weeklies remaining
    Making a lifestyle change! 2014- new year, new healthier me!







  8. #8
    Sherlock Holmes
    ununpentium's Avatar
    Join Date
    4th March, 2013
    Location
    Essex
    Posts
    2,229
    Rep Power
    64
    Diet: calorie counting
    Height: 5ft8in
    Start Date: 29/07/13
    Start Weight: 14st7lb
    Current Weight: 13st7lb
    Goal Weight: 10st7lb
    Goal Date: 04/07/14


    BMI Information:
    Start BMI: 30.9
    Current BMI: 28.7
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 3st0lb
    % Lost 6.9%
    Made it in to uni today despite IBS pain and had a good day.

    Ate lunch when I got home around 1pm, watched Dracula on tv then had a shower and put my onesie on! Now I'm chilling for a bit, and going to do some more uni work.

    I had to go to the library today where there's a million stairs to walk up so I got a good workout
    Making a lifestyle change! 2014- new year, new healthier me!







  9. #9
    Forum Master
    Shez__x's Avatar
    Join Date
    1st January, 2012
    Location
    England!
    Posts
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    Diet: weight watchers
    Height: 5ft7in
    Start Date: 02.01.12
    Start Weight: 12st8lb
    Current Weight: 12st8lb
    Goal Weight: 10st0lb
    Goal Date: June 2012


    BMI Information:
    Start BMI: 27.6
    Current BMI: 27.6
    Goal BMI: 21.9


    Statistics:
    Weight to Lose: 2st8lb
    % Lost 0%

    Taking it one day at a time- my journey to a new me!

    subscribed (again) haha
    welcome back hun x

  10. #10
    (Will)PowerPuff Girl! X
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    UKSerena's Avatar
    Join Date
    17th May, 2013
    Location
    Kent
    Posts
    17,374
    Rep Power
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    Diet: Weight Watchers Propoints
    Height: 4ft11in
    Start Date: 17/05/13
    Start Weight: 9st5lb
    Current Weight: 7st7lb
    Goal Weight: 7st12lb


    BMI Information:
    Start BMI: 26.5
    Current BMI: 21.2
    Goal BMI: 22.2


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: -0st5lb
    % Lost 19.85%
    Well Done on 2 Fab Days Sarah :-) How is your IBS now? X
    STARTING DATE-17/05/13

    STARTING WEIGHT-9STONE 5LB

    19 Weeks Later...

    GOAL DATE-27/09/13

    GOAL WEIGHT (+5LB)-7STONE 7LB

    MAINTAINED FOR 7 WEEKS (AND COUNTING!) x


    PROUD MEMBER OF THE (WILL)POWERPUFF GIRLS :-) x


    'ANYTHING IS POSSIBLE IF YOU JUST BELIEVE!' x

    'ENJOY TAKING THE SCENIC ROUTE, IT'S MORE FUN AND USES LESS PETROL!' x

    'MORE IS MORE!' x

    'IF YOU FAIL TO PREPARE, YOU PREPARE TO FAIL!' x

    'LITTLE PICKERS WEAR BIGGER KNICKERS!' x


  11. #11
    Sherlock Holmes
    ununpentium's Avatar
    Join Date
    4th March, 2013
    Location
    Essex
    Posts
    2,229
    Rep Power
    64
    Diet: calorie counting
    Height: 5ft8in
    Start Date: 29/07/13
    Start Weight: 14st7lb
    Current Weight: 13st7lb
    Goal Weight: 10st7lb
    Goal Date: 04/07/14


    BMI Information:
    Start BMI: 30.9
    Current BMI: 28.7
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 3st0lb
    % Lost 6.9%
    IBS playing up tonight

    stuck to my points though yay!

    Breakfast- weetabix 3pp, milk 2pp
    Lunch- bread 3pp, jam 3pp, ryvita 2pp, ham 1pp, crisps 3pp
    Dinner- WW sausages and mash 9pp, veg 0pp
    Snacks- banana 0pp, alpro soya dessert 3pp, weetabix biscuits 3pp

    32/32 dailies
    Making a lifestyle change! 2014- new year, new healthier me!







  12. #12
    (Will)PowerPuff Girl! X
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    UKSerena's Avatar
    Join Date
    17th May, 2013
    Location
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    Posts
    17,374
    Rep Power
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    Diet: Weight Watchers Propoints
    Height: 4ft11in
    Start Date: 17/05/13
    Start Weight: 9st5lb
    Current Weight: 7st7lb
    Goal Weight: 7st12lb


    BMI Information:
    Start BMI: 26.5
    Current BMI: 21.2
    Goal BMI: 22.2


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: -0st5lb
    % Lost 19.85%
    Quote Originally Posted by ununpentium View Post
    IBS playing up tonight

    stuck to my points though yay!

    Breakfast- weetabix 3pp, milk 2pp
    Lunch- bread 3pp, jam 3pp, ryvita 2pp, ham 1pp, crisps 3pp
    Dinner- WW sausages and mash 9pp, veg 0pp
    Snacks- banana 0pp, alpro soya dessert 3pp, weetabix biscuits 3pp

    32/32 dailies
    Yey! You Go Girl! Proud of you! Hope the IBS sorts itself soon. X
    STARTING DATE-17/05/13

    STARTING WEIGHT-9STONE 5LB

    19 Weeks Later...

    GOAL DATE-27/09/13

    GOAL WEIGHT (+5LB)-7STONE 7LB

    MAINTAINED FOR 7 WEEKS (AND COUNTING!) x


    PROUD MEMBER OF THE (WILL)POWERPUFF GIRLS :-) x


    'ANYTHING IS POSSIBLE IF YOU JUST BELIEVE!' x

    'ENJOY TAKING THE SCENIC ROUTE, IT'S MORE FUN AND USES LESS PETROL!' x

    'MORE IS MORE!' x

    'IF YOU FAIL TO PREPARE, YOU PREPARE TO FAIL!' x

    'LITTLE PICKERS WEAR BIGGER KNICKERS!' x


  13. #13
    Sherlock Holmes
    ununpentium's Avatar
    Join Date
    4th March, 2013
    Location
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    Posts
    2,229
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    Diet: calorie counting
    Height: 5ft8in
    Start Date: 29/07/13
    Start Weight: 14st7lb
    Current Weight: 13st7lb
    Goal Weight: 10st7lb
    Goal Date: 04/07/14


    BMI Information:
    Start BMI: 30.9
    Current BMI: 28.7
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 3st0lb
    % Lost 6.9%
    Well just scoffed two bowls of special K :/

    I domt even know why! But it was so yummy I had 2 bowls. Roughly 12pp total so takes todays points to 44
    Making a lifestyle change! 2014- new year, new healthier me!







  14. #14
    (Will)PowerPuff Girl! X
    maintainer
    UKSerena's Avatar
    Join Date
    17th May, 2013
    Location
    Kent
    Posts
    17,374
    Rep Power
    225
    Diet: Weight Watchers Propoints
    Height: 4ft11in
    Start Date: 17/05/13
    Start Weight: 9st5lb
    Current Weight: 7st7lb
    Goal Weight: 7st12lb


    BMI Information:
    Start BMI: 26.5
    Current BMI: 21.2
    Goal BMI: 22.2


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: -0st5lb
    % Lost 19.85%
    Quote Originally Posted by ununpentium View Post
    Well just scoffed two bowls of special K :/

    I domt even know why! But it was so yummy I had 2 bowls. Roughly 12pp total so takes todays points to 44
    Hey Sarah, I hope you're feeling ok today. X
    STARTING DATE-17/05/13

    STARTING WEIGHT-9STONE 5LB

    19 Weeks Later...

    GOAL DATE-27/09/13

    GOAL WEIGHT (+5LB)-7STONE 7LB

    MAINTAINED FOR 7 WEEKS (AND COUNTING!) x


    PROUD MEMBER OF THE (WILL)POWERPUFF GIRLS :-) x


    'ANYTHING IS POSSIBLE IF YOU JUST BELIEVE!' x

    'ENJOY TAKING THE SCENIC ROUTE, IT'S MORE FUN AND USES LESS PETROL!' x

    'MORE IS MORE!' x

    'IF YOU FAIL TO PREPARE, YOU PREPARE TO FAIL!' x

    'LITTLE PICKERS WEAR BIGGER KNICKERS!' x


  15. #15
    Sherlock Holmes
    ununpentium's Avatar
    Join Date
    4th March, 2013
    Location
    Essex
    Posts
    2,229
    Rep Power
    64
    Diet: calorie counting
    Height: 5ft8in
    Start Date: 29/07/13
    Start Weight: 14st7lb
    Current Weight: 13st7lb
    Goal Weight: 10st7lb
    Goal Date: 04/07/14


    BMI Information:
    Start BMI: 30.9
    Current BMI: 28.7
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 3st0lb
    % Lost 6.9%
    Feeling a bit better thanks. Lets hope I get through today with no binging!
    Making a lifestyle change! 2014- new year, new healthier me!







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