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Thread: Kerry Simple Start food Diary

  1. #1
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    CambridgeKez's Avatar
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    Diet: Was Cambridge Diet to goal, now calorie counting
    Height: 5ft4in
    Start Date: 12.03.2012
    Start Weight: 11st2.0lb
    Current Weight: 8st9.0lb
    Goal Weight: 8st9.0lb
    Goal Date: 28thApril2012


    BMI Information:
    Start BMI: 26.8
    Current BMI: 20.8
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 2st7lb
    % Lost 22.44%

    Kerry Simple Start food Diary

    Joined tonight. Weighed in at 9, 13. Target is 9 st & start tomora:

    Breakfast
    Shredded wheat, skimmed milk, sweetener
    melon/grapes

    Lunch
    Ham & boiled egg salad with balsamic vinegar & WW bread x 2
    Cherries

    Dinner
    Chicken marinated in chilli & spices, salad, warb thins & low fat cheese (extra x 2)
    Clementines
    Kez x



  2. #2
    Really Really likes to post!

    Join Date
    9th July, 2013
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 22nd May 2014
    Start Weight: 16st8.5lb
    Current Weight: 16st2.5lb
    Goal Weight: 10st0lb
    Goal Date: However long it takes


    BMI Information:
    Start BMI: 41.2
    Current BMI: 40.1
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 6st2.5lb
    % Lost 2.58%
    Subscribing, good look. Dinner sounds yum
    Start Slimming World 22nd May 2014

    May -5lb
    June -1lb
    July (Week 1 -1.5lb, Week 2 +3lb, Week 3 -1.5lb)


  3. #3
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    CambridgeKez's Avatar
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    Diet: Was Cambridge Diet to goal, now calorie counting
    Height: 5ft4in
    Start Date: 12.03.2012
    Start Weight: 11st2.0lb
    Current Weight: 8st9.0lb
    Goal Weight: 8st9.0lb
    Goal Date: 28thApril2012


    BMI Information:
    Start BMI: 26.8
    Current BMI: 20.8
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 2st7lb
    % Lost 22.44%
    Completely changed menu lol because forgot to get chicken out of freezer!

    Breakfast
    Mashed boiled egg with black pepper on dry granary nimble x2
    Melon & grape medley

    Lunch
    Ham salad (large) with balsamic vinegar
    Cherries - small bowl

    Dinner (still cooking)
    Grilled haddock @ mushy peas with granary nimble bread

    Snack tonight
    Raspberries, meringue nest (1 treat/extra) & walls light scoop ice cream (1treat/extra)

    Feel really positive and enjoyed it all. No weighing it measuring. All normal non diet food. Hooray!
    Kez x



  4. #4
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    CambridgeKez's Avatar
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    Diet: Was Cambridge Diet to goal, now calorie counting
    Height: 5ft4in
    Start Date: 12.03.2012
    Start Weight: 11st2.0lb
    Current Weight: 8st9.0lb
    Goal Weight: 8st9.0lb
    Goal Date: 28thApril2012


    BMI Information:
    Start BMI: 26.8
    Current BMI: 20.8
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 2st7lb
    % Lost 22.44%
    Furthermore. Added all my food up in pro points and I've ate approx 20 pp. plus fruit on top which is interesting as my allowance would be 26 per day plus weeklies so this simple start does encourage a wider range of healthy eating and lower calories. Are well today. Very full. X
    Kez x



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    Hey! Looks tasty. Im going to rejoin Tuesday at my local class.
    So are those foods in your diary all free to eat?
    Is there a food list for simple start anywhere?
    Good luck this week xx
    Week 1 - -7.5lbs Strict Simple Start
    Week 2 - -1lb mm a bit of everything

  6. #6
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    CambridgeKez's Avatar
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    Diet: Was Cambridge Diet to goal, now calorie counting
    Height: 5ft4in
    Start Date: 12.03.2012
    Start Weight: 11st2.0lb
    Current Weight: 8st9.0lb
    Goal Weight: 8st9.0lb
    Goal Date: 28thApril2012


    BMI Information:
    Start BMI: 26.8
    Current BMI: 20.8
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 2st7lb
    % Lost 22.44%
    Yes all free apart from meringue and ice cream. They're on the extras list which you pick 2 of each day.
    I think you can get the list on the WW website for free foods.
    Today I'm having :

    Brunch
    Grilled bacon, poached egg, grilled tomatoes on Warburton Thins toasted.
    Handful of cherries

    Dinner
    chicken fajitas using spicy marinated chicken , salad & WW wraps. I may use my 2 extras for cheese in fajitas.
    Will have fruit in evening if peckish.
    Kez x



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    Subbing this thread?

  8. #8
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    Here to subscribe hun xx

  9. #9
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    CambridgeKez's Avatar
    Join Date
    14th March, 2012
    Location
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    Posts
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    Diet: Was Cambridge Diet to goal, now calorie counting
    Height: 5ft4in
    Start Date: 12.03.2012
    Start Weight: 11st2.0lb
    Current Weight: 8st9.0lb
    Goal Weight: 8st9.0lb
    Goal Date: 28thApril2012


    BMI Information:
    Start BMI: 26.8
    Current BMI: 20.8
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 2st7lb
    % Lost 22.44%
    I'm definitely eating more healthy. Im enjoying it but couldn't do it long term because of not having the weeklies of 49 PP. Because the food list is so rigid, I am using both treats each day for simple things. I do feel better, fuller & healthier though. I will do this for 2 weeks. Then return to PP with maybe the odd SS day.

    Today's menu:

    Breakfast
    Puffed wheat, sweetener & skimmed milk
    Handful fresh cherries

    Lunch
    2 x nimble wholemeal
    Salad leaves, cucumber, tomato, peppers, onions & lean Pastrami

    If peckish later I've made some curried veg zero soup in my new Russell Hobbs soup maker (a must buy) - no mess & super quick. Google it, you'll all want one after reading the reviews.

    Dinner - got family round for meal so were all having simple start meal! Ha.
    Home roasted Ham joint with roasted cherry tomatoes, mashed carrot & turnip, boiled potatoes & roast potatoes (done in air fryer after par boiling)

    Treats/extras (dessert)
    1 x meringue nest
    1 x scoop walls light ice cream
    On raspberries
    Kez x



  10. #10
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    Diet: Was Cambridge Diet to goal, now calorie counting
    Height: 5ft4in
    Start Date: 12.03.2012
    Start Weight: 11st2.0lb
    Current Weight: 8st9.0lb
    Goal Weight: 8st9.0lb
    Goal Date: 28thApril2012


    BMI Information:
    Start BMI: 26.8
    Current BMI: 20.8
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 2st7lb
    % Lost 22.44%
    Wendy & Minimammy - are you both doing SS? How are you finding it?

    I have done most diets previously but always return to PP because of flexibility. Prior to Xmas I took all of December off and gained 7lb with eating & drinking excessively for a month. I've sneaked at scales and think I've lost 3lb in 3 days. Most of that will be waters etc and I prob won't lose much more, if anymore by Thursday but pleased with that. It will be 1/2 - 1 lb per week for me after that. I never have big losses after week 1. When I did the old "core" plan which us similar to F&H, I lost 1/2 lb a week like clockwork no matter how I changed or mixed it up.

    How are you all doing?
    Xxxx
    Kez x



  11. #11
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    Hi im still on pp at the moment when I go to my wi class on tuesday I'll have a look at the simple start and then decide which way to go but pp seem to work for me as I only started ww the middle of august and when I last weighted which was nearly 3 weeks ago I had lost 4st 10.5lbs.
    Well done on losing 3lbs in 3 days thats brill hun xx

  12. #12
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    sarahloub1's Avatar
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    Diet: weight watchers
    Height: 5ft6in
    Start Date: 08/09/12
    Start Weight: 11st0.5lb
    Current Weight: 10st2.5lb
    Goal Weight: 9st0lb
    Goal Date: as soon as


    BMI Information:
    Start BMI: 24.9
    Current BMI: 23
    Goal BMI: 20.3


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 1st2.5lb
    % Lost 7.77%
    hi here to follow. I am also doing simple start. how you finding it?? x
    sarah

    **original start 11 stone and half lb**


    Start weight jan 2014- 10st 11 1/2

    week 1 - 1 loss ,week 2 - 2 1/2 loss ,week 3 - sts ,week 4 - 1lb, week 6 - 1lb loss 5% and sliver 7 ,week 7 - sts ( pattern started) ,
    week 8 - 1/2 loss ,week 9 - 1/2 loss (11lb to goal),week 10 - 1.5 loss wahoooooooo MIni goal number 1 done!!! week 11 - missed, week 12 1lb loss

    Goals for 2014 -

    Mini goal 1 - get below 10.4 (the only weight i can only seem to get at ) completed

    Mini Goal 2 - get to 10 stone - 3.5 to go!

    Mini goal 3 - Get to 9.7 by initial goal weight



  13. #13
    Im always here!
    sarahloub1's Avatar
    Join Date
    4th March, 2012
    Location
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    Posts
    5,898
    Rep Power
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    Diet: weight watchers
    Height: 5ft6in
    Start Date: 08/09/12
    Start Weight: 11st0.5lb
    Current Weight: 10st2.5lb
    Goal Weight: 9st0lb
    Goal Date: as soon as


    BMI Information:
    Start BMI: 24.9
    Current BMI: 23
    Goal BMI: 20.3


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 1st2.5lb
    % Lost 7.77%
    Quote Originally Posted by CambridgeKez View Post
    Joined tonight. Weighed in at 9, 13. Target is 9 st & start tomora:

    Breakfast
    Shredded wheat, skimmed milk, sweetener
    melon/grapes

    Lunch
    Ham & boiled egg salad with balsamic vinegar & WW bread x 2
    Cherries

    Dinner
    Chicken marinated in chilli & spices, salad, warb thins & low fat cheese (extra x 2)
    Clementines
    how did you marinade the chicken? ? x
    sarah

    **original start 11 stone and half lb**


    Start weight jan 2014- 10st 11 1/2

    week 1 - 1 loss ,week 2 - 2 1/2 loss ,week 3 - sts ,week 4 - 1lb, week 6 - 1lb loss 5% and sliver 7 ,week 7 - sts ( pattern started) ,
    week 8 - 1/2 loss ,week 9 - 1/2 loss (11lb to goal),week 10 - 1.5 loss wahoooooooo MIni goal number 1 done!!! week 11 - missed, week 12 1lb loss

    Goals for 2014 -

    Mini goal 1 - get below 10.4 (the only weight i can only seem to get at ) completed

    Mini Goal 2 - get to 10 stone - 3.5 to go!

    Mini goal 3 - Get to 9.7 by initial goal weight



  14. #14
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    CambridgeKez's Avatar
    Join Date
    14th March, 2012
    Location
    Fleetwood, UK
    Posts
    177
    Rep Power
    46
    Diet: Was Cambridge Diet to goal, now calorie counting
    Height: 5ft4in
    Start Date: 12.03.2012
    Start Weight: 11st2.0lb
    Current Weight: 8st9.0lb
    Goal Weight: 8st9.0lb
    Goal Date: 28thApril2012


    BMI Information:
    Start BMI: 26.8
    Current BMI: 20.8
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 2st7lb
    % Lost 22.44%
    Wow Wendi, that's an excellent weightloss, if it ain't broke, don't fix it. Stick with what's obviously working. X

    Sara, I used fresh chilli, garlic, cumin, coriander, squeeze of lime juice & a tiny bit of chilli powder. It was lush & fiery.
    I'm ok with SS but only short term. I want the weeklies for my Saturdays! Alcohol & usually meal. I can manage in week on 26 pp each day. I agree SS is def healthier way of life but would be bored with that long term. Xx
    Kez x



  15. #15
    Im always here!
    sarahloub1's Avatar
    Join Date
    4th March, 2012
    Location
    sunderland, tyne and wear
    Posts
    5,898
    Rep Power
    72
    Diet: weight watchers
    Height: 5ft6in
    Start Date: 08/09/12
    Start Weight: 11st0.5lb
    Current Weight: 10st2.5lb
    Goal Weight: 9st0lb
    Goal Date: as soon as


    BMI Information:
    Start BMI: 24.9
    Current BMI: 23
    Goal BMI: 20.3


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 1st2.5lb
    % Lost 7.77%
    Quote Originally Posted by CambridgeKez View Post
    Wow Wendi, that's an excellent weightloss, if it ain't broke, don't fix it. Stick with what's obviously working. X

    Sara, I used fresh chilli, garlic, cumin, coriander, squeeze of lime juice & a tiny bit of chilli powder. It was lush & fiery.
    I'm ok with SS but only short term. I want the weeklies for my Saturdays! Alcohol & usually meal. I can manage in week on 26 pp each day. I agree SS is def healthier way of life but would be bored with that long term. Xx
    I think we get points in a couple of weeks. my leader said that its for 2 weeks like this then she will introduce points in. I need chocolate so bad but im doing good. chicken sounds lush im making that tomorrow xx
    sarah

    **original start 11 stone and half lb**


    Start weight jan 2014- 10st 11 1/2

    week 1 - 1 loss ,week 2 - 2 1/2 loss ,week 3 - sts ,week 4 - 1lb, week 6 - 1lb loss 5% and sliver 7 ,week 7 - sts ( pattern started) ,
    week 8 - 1/2 loss ,week 9 - 1/2 loss (11lb to goal),week 10 - 1.5 loss wahoooooooo MIni goal number 1 done!!! week 11 - missed, week 12 1lb loss

    Goals for 2014 -

    Mini goal 1 - get below 10.4 (the only weight i can only seem to get at ) completed

    Mini Goal 2 - get to 10 stone - 3.5 to go!

    Mini goal 3 - Get to 9.7 by initial goal weight



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