Kerry Simple Start food Diary
Joined tonight. Weighed in at 9, 13. Target is 9 st & start tomora:
Shredded wheat, skimmed milk, sweetener
Ham & boiled egg salad with balsamic vinegar & WW bread x 2
Chicken marinated in chilli & spices, salad, warb thins & low fat cheese (extra x 2)
Subscribing, good look. Dinner sounds yum
Start Slimming World 22nd May 2014
July (Week 1 -1.5lb, Week 2 +3lb, Week 3 -1.5lb)
Completely changed menu lol because forgot to get chicken out of freezer!
Mashed boiled egg with black pepper on dry granary nimble x2
Melon & grape medley
Ham salad (large) with balsamic vinegar
Cherries - small bowl
Dinner (still cooking)
Grilled haddock @ mushy peas with granary nimble bread
Raspberries, meringue nest (1 treat/extra) & walls light scoop ice cream (1treat/extra)
Feel really positive and enjoyed it all. No weighing it measuring. All normal non diet food. Hooray!
Furthermore. Added all my food up in pro points and I've ate approx 20 pp. plus fruit on top which is interesting as my allowance would be 26 per day plus weeklies so this simple start does encourage a wider range of healthy eating and lower calories. Are well today. Very full. X
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- Rep Power
Hey! Looks tasty. Im going to rejoin Tuesday at my local class.
So are those foods in your diary all free to eat?
Is there a food list for simple start anywhere?
Good luck this week xx
Week 1 - -7.5lbs Strict Simple Start
Week 2 - -1lb mm a bit of everything
Yes all free apart from meringue and ice cream. They're on the extras list which you pick 2 of each day.
I think you can get the list on the WW website for free foods.
Today I'm having :
Grilled bacon, poached egg, grilled tomatoes on Warburton Thins toasted.
Handful of cherries
chicken fajitas using spicy marinated chicken , salad & WW wraps. I may use my 2 extras for cheese in fajitas.
Will have fruit in evening if peckish.
- Rep Power
I'm definitely eating more healthy. Im enjoying it but couldn't do it long term because of not having the weeklies of 49 PP. Because the food list is so rigid, I am using both treats each day for simple things. I do feel better, fuller & healthier though. I will do this for 2 weeks. Then return to PP with maybe the odd SS day.
Puffed wheat, sweetener & skimmed milk
Handful fresh cherries
2 x nimble wholemeal
Salad leaves, cucumber, tomato, peppers, onions & lean Pastrami
If peckish later I've made some curried veg zero soup in my new Russell Hobbs soup maker (a must buy) - no mess & super quick. Google it, you'll all want one after reading the reviews.
Dinner - got family round for meal so were all having simple start meal! Ha.
Home roasted Ham joint with roasted cherry tomatoes, mashed carrot & turnip, boiled potatoes & roast potatoes (done in air fryer after par boiling)
1 x meringue nest
1 x scoop walls light ice cream
Wendy & Minimammy - are you both doing SS? How are you finding it?
I have done most diets previously but always return to PP because of flexibility. Prior to Xmas I took all of December off and gained 7lb with eating & drinking excessively for a month. I've sneaked at scales and think I've lost 3lb in 3 days. Most of that will be waters etc and I prob won't lose much more, if anymore by Thursday but pleased with that. It will be 1/2 - 1 lb per week for me after that. I never have big losses after week 1. When I did the old "core" plan which us similar to F&H, I lost 1/2 lb a week like clockwork no matter how I changed or mixed it up.
How are you all doing?
Hi im still on pp at the moment when I go to my wi class on tuesday I'll have a look at the simple start and then decide which way to go but pp seem to work for me as I only started ww the middle of august and when I last weighted which was nearly 3 weeks ago I had lost 4st 10.5lbs.
Well done on losing 3lbs in 3 days thats brill hun xx
hi here to follow. I am also doing simple start. how you finding it?? x
how did you marinade the chicken? ? x
Originally Posted by CambridgeKez
Wow Wendi, that's an excellent weightloss, if it ain't broke, don't fix it. Stick with what's obviously working. X
Sara, I used fresh chilli, garlic, cumin, coriander, squeeze of lime juice & a tiny bit of chilli powder. It was lush & fiery.
I'm ok with SS but only short term. I want the weeklies for my Saturdays! Alcohol & usually meal. I can manage in week on 26 pp each day. I agree SS is def healthier way of life but would be bored with that long term. Xx
I think we get points in a couple of weeks. my leader said that its for 2 weeks like this then she will introduce points in. I need chocolate so bad but im doing good. chicken sounds lush im making that tomorrow xx
Originally Posted by CambridgeKez
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