My 4lbs a month diary.............
I have joined again on Saturday for the millionth time.
I am doin a mix of WW & Slimfast at the minute which I agree is not for everyone but it is what I am trying at the minute.
I am having a shake in the morning with raisins.
Shake at lunch with some nuts & snacking on grapes throughout the day.
Then having a meal at dinner time so we shall see how we go on Saturday when I WI.
I always try to lose too much too quick & get disappointed when I cant keep it up so this time I am going to be happy with 4lbs loss each month.
I have 78lbs in total to lose so this is going to be a long journey but each day on plan will get me closer to goal weight.
Starting weight - 15st 13lbs
Goal weight - 10st 7lbs
Be there by - November 2015