HWW food diary
I'm new to WW (going alone from home) with over 4 stone to lose. I am doing F&H + 49 weekly PP
Feel free to comment & offer any advice.
Sunday - Day 1
B - Actimel 0% (1pp)
2 shredded wheat
150ml SS milk (2pp)
1 slice ham
L - 2 nimble wm bread
1 fried egg using 2tsp oil (free allowance)
2 bacon medallions
3 slices fresh tomato
D - 2 boiled potatoes
Tinned Sweetcorn (nas)
Pork chop no fat
Gravy - (1pp)
WW cookies (2 in pack) - (2pp)
Total = 6/49
Day 2 - Monday
B - 0% actimel (1pp)
1 shredded wheat
75ml SS milk (1pp)
L - warburton thins
50% fat cheese - 30g (2pp)
Salad cream light (1pp)
D - salad
2 boiled potatoes
2 tbsp brown rice
Salad cream light (1pp)
WW cookies (pack of 2) (2pp)
popcorn with 2tsp free oil
2 kiwi fruits
SW and Milk (1pp)
0% actimel (1pp)
Apple, grapes, carrots
Ham/ 25g cheese thins + s.cream light (3pp)
1 slice ham
WW wrap, pineapple (cinnamon/sweeter)
Bacon medallions, baked beans, scrambled eggs (2tsp oil), new potatoes
Popcorn/WW cookies (2pp)
0% Actimel (1pp)
1 shredded wheat + SS milk (2pp)
ham/50% cheese thins + s. Cream light (3pp)
WW petit pain, WW pork sausages (2pp?), baked beans
Couldn't find WW sausages so had to get Tesco healthy living which were 2pp each
B - as always (2pp)
L - as always (3pp)
WW wrap with strawberries/sweetener & cinnamon
Baked sweet potato/salad/tuna/50% cheese (2pp)
Popcorn with 2tsp free oil
Breakfast/lunch/crumpet/fruit wrap (strawberries/grapes)/carrots as always = (5pp)
fresh fruit pot (melon/grapes/pineapple)
Skinless Chicken/salad/WW pitta/boiled egg white x 2
Morrisons (NAS) tropical fizzy drink
Squirt of Anchor light aerosol cream on fruit wrap (1pp)
TOTM arrived today however I am still hoping for a decent loss when I weigh in on Sunday morning.
I don't like Veg & eat quite plain but I realise I don't like being overweight even more!! so I have to make some healthy changes for the future. I tried brown rice for the first time ever last Sunday (& really enjoyed it), plus baked sweet potato was another first. It was ok :). Onwards & downwards, plus the sun has arrived.
b - 1.5 shredded wheat & 100ml SS milk (1pp), kiwi x 2
l - 2 nimble bread/fresh tom's/3 bacon medallions/dry fried egg
d - spag Bol (extra lean mince), 2 tsp free oil & 125g Original Dolmio sauce (1pp) nas sweetcorn, carrots plus wholewheat pasta, WW petit pain, 20g 50% fat cheese (1pp).... (Was delish)!
mini twister & Jaffa cake = (2pp)
First Weigh in this morning & 4lb loss, happy with that. On to Week 2.
Hope everyone has a great week :).
Well done on your 4loss weight loss that's fantastic. Keep up the great work you're doing great.
Your food looks great too.
WEEK 2 - Day 1 F&H
B - 1.5 shredded wheat & 100ml SS milk (1pp), 0% Actimel (1pp)
WW petit pain
L - warburton thin with bolognase (left over from yesterday's dinner - 1pp for the Dolimo), carrots & fresh tom. 10g 50% fat cheese (1pp).
d - roast pork all fat removed, brown rice, gravy (1pp), broccoli & carrots
fresh strawberries in WW wrap with 15g nuttella spread (2pp) & 10g light aerosol cream (1pp), yummy!
Many thanks Nic. I am very pleased & was surprised especially due to the timing. Bring on week 2. I am loving the sun.
I hope you are well.
Great weight loss. Well done
Tuesday - Day 2
b - 1 shredded wheat, 70ml SS milk (1pp), 0% Actimel (1pp)
l - warburton thin/ham/50% fat cheese (2pp), 20g salad cream light (1pp) (10g on thin & 10g on jacket potato at dinner time)
strawberries & raw carrots
fruit pot - grapes/melon/pineapple
d - roast pork (all fat removed), jacket potato & salad
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