Simple Start (with my own modifications and occasional cheats in red)
Sunday 18 May
Breakfast: spinach and tomato sautée with poached eggs, 1 Ryvita
Lunch: mixed salad, 40 g soft goats cheese (sub for feta), apple, 6 nuts
Dinner out, but healthy vegetarian restaurant so will make wise choices.
no snacks as late breakfast and early dinners planned.
Edited at end of day:
Ended up with no lunch and a very early dinner of:
Gazpacho (ok), Masala Dosa with veg curry (ok), salad (ok) then went on to undo all the good work by eating: 2 scoops ice cream, 1/2 chocolate brownie and 1 small tub of wasabi nuts.
Ah well. Moving on...