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Thread: Gym classes?

  1. #1
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    Does anyone do group classes at the gym?

    I used to go to body attack (looking back I can't believe I did!!) when I was a bit smaller and a LOT fitter.

    I'm thinking of maybe body balance and zumba.... Really fancy trying yoga or similar but fear I'll be too big toget in to some of the positions lol!

    Anyone else do group classes? If not how do you stick the boredom of the gym or what do you do for exercise?
    Starting weight: 20stone 13lbs

  2. #2
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    Diet: Slimming World
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    % Lost 2.83%
    With regards to yoga ask the trainer to show u properly u will be surprised at what your body can do!!

    And I love Zumba you work your stomach muscles by laughing with a friend :-) xx

    Hannah

    Diet: Weight Watchers
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    Weight Lost so far: 4lb
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    Week 1 weigh in - 13st7lb lost 5.5lb

  3. #3
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    Diet: Slimming world
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    I do body combat classes at my gym, me and my sister are also starting a new class called sh-bam, which is basically Zumba just a bit harder! Love my body combat, it's hard but worth it, we go every Thursday evening and we're really looking forward to trying our new class x
    Lost 13lbs on weight watchers!

    Decided to give slimming world a try ..

    WEEK 1 -



  4. #4
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    Diet: Slimming World
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    Goal Date: May 2015


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    Goal BMI: 23.3


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    Hey, I got to curves ladies only gym, it's a circuit set up so complete the circuit 3 times and that's half an hour, also they run a Zumba session, I'm going to embark on my first one this week.

  5. #5
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    I've done a lot of classes in the past. Great fun and if you go every week you can see the same faces and get to know people. I met a friend in Zumba and we walked home together. Sort of encouraged me to go. I don't go now tho as I got a new job and my hours changed.
    Baby Girl due 29/08/2014
    Weight - 211lbs 210.5lbs

  6. #6
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    Diet: Weight Watchers
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    Goal BMI: 26.4


    Statistics:
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    % Lost 33.7%
    I do Zumba once a week and I am looking into spin classes for when I cant make the evening Zumba glass.
    Start weight :- 19st10lb Current weight:- 13st1lb (93lb total loss)

    Mini Goals..

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    Get 100lb loss certificate !!

  7. #7
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    Diet: WW (previously on Herbalife)
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    Start Date: 12/06/2013
    Start Weight: 12st4lb
    Current Weight: 10st12.2lb
    Goal Weight: 9st8lb
    Goal Date: 31/05/2015


    BMI Information:
    Start BMI: 29.5
    Current BMI: 26.1
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st5.8lb
    Weight to Lose: 1st4.2lb
    % Lost 11.51%
    I have just joined my local gym and have a fitness programme to follow for the next couple of months. The trainer also suggested a couple of the classes - bums and tums, particularly recommended. I saw a kick-box class (not sure of name though) which looked way too energetic for me at the moment. I would like to try spinning, but again think that might be beyond me. I'm not sure whether the Zumba is at a time that I can go, but that is another that is possible. Also an aqua-robics class. So plenty to choose from for me.
    PP

    Targets -Lose

    1/2 stone Done
    5% of starting weight Done
    1 stone Done
    10% of starting weight
    Done
    1 1/2 stones
    Done
    15% of starting weight
    2 stones

  8. #8
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    Diet: Weight Watchers
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    BMI Information:
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    Current BMI: 24
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 0st12lb
    % Lost 5.07%
    I have never dared to go to the gym so I have only ever tried Aqua Fit classes which I enjoyed and once went to Aqua Zumba but that was a joke lol.
    I used to do alot of Boxing/Circuit training at my local nightclub once a week but I haven't been for about 2 years.
    At the moment I am thinking about taking something up to do. Quite like the sound of spin but at the same time nervous lol xxx
    Come & say hello on my Weight Watchers Food Diary with photos here.......
    http://www.minimins.com/weight-watch...ml#post7445337

  9. #9
    Regular Member

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    Diet: WW (previously on Herbalife)
    Height: 5ft4in
    Start Date: 12/06/2013
    Start Weight: 12st4lb
    Current Weight: 10st12.2lb
    Goal Weight: 9st8lb
    Goal Date: 31/05/2015


    BMI Information:
    Start BMI: 29.5
    Current BMI: 26.1
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st5.8lb
    Weight to Lose: 1st4.2lb
    % Lost 11.51%
    I had a quick look at the spinning for beginners & have registered an interest...........but I did go into the Group Kick - just to see what it was like, & I stopped for the whole session and loved it!
    PP

    Targets -Lose

    1/2 stone Done
    5% of starting weight Done
    1 stone Done
    10% of starting weight
    Done
    1 1/2 stones
    Done
    15% of starting weight
    2 stones

  10. #10
    Im always here!

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    Diet: Weight Watchers
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    Start Weight: 9st12lb
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    BMI Information:
    Start BMI: 25.2
    Current BMI: 24
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 0st12lb
    % Lost 5.07%
    I'm glad you enjoyed it hun. xxx
    Come & say hello on my Weight Watchers Food Diary with photos here.......
    http://www.minimins.com/weight-watch...ml#post7445337





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