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Thread: .. SLOW COOKER RECIPES ..

  1. #1
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    Thumbs up .. SLOW COOKER RECIPES ..

    Well, since everyone is LOVIN their slow cookers, i thought it be good for everyone to share slow cooker recipes so we can all make yummy pointable foods ... Remember, you dont have to stick completely to the recipes, the advantage of slow cookers is you can add to the recipe or take foods away ..

    I have a couple of faves ....... (my slow cooker is 3litres)

    Chicken stew

    Can use Chicken drumsticks or readily chopped chicken
    2 carrots sliced
    1 onion chopped up finely
    200g baby new potatoes
    2 chicken oxo cubes
    100mls of vegetable stock

    Throw it all into the slow cooker (this is the beauty of it) for settings, you can stick it on high for 6-8 hours or low for 10-12 hours (this option is better for if your at work all day) then when your happy with your stew take off the meat from the drumsticks (it should practically fall off the bone) and add in 1 tbsp flour to thicken the stew ... VOILA .. tea ready and youve only been in the house half an hour

    You only need to point your chicken, potatoes and stock once you've divided your portions


    This would be 4 pro points a portion if sharing between 3 and using approx 400g raw chicken breast
    Last edited by *Claire-Bear* : 8th January, 2012 at 10:28 PM
    j0j0 and Smirky like this.
    Following a Vegetarian diet


    Start weight April 2011 - 143lb

    Honeymoon diet
    August 28th - 126.2lb
    September 4th - 125.4lb
    September 14th - 124.4lb

    Goals

    Get to 126lb (10lbs lost)
    Get to goal 120lb (8st8)






  2. #2
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    Chicken curry

    Oxo curry cubes x2 ( got these from sainsburys)
    chicken oxo cubes x1
    4 chicken thighs
    1/2 tin chopped tomatoes
    1 chopped onion

    Throw it all into the slow cooker for 10-12 hours ......... when you get home or your happy with your curry remove the lid to reduce some of the fluids ....... half an hour before serving stir in some fat free plain yogurt for a creamier tikka style curry ..
    And serve with a rice of your choice.


    THIS WOULD BE 4 PRO POINTS A PORTION BASED ON 4 SHARING ( MINUS THE RICE)
    Last edited by *Claire-Bear* : 8th January, 2012 at 10:30 PM
    Nikcot likes this.
    Following a Vegetarian diet


    Start weight April 2011 - 143lb

    Honeymoon diet
    August 28th - 126.2lb
    September 4th - 125.4lb
    September 14th - 124.4lb

    Goals

    Get to 126lb (10lbs lost)
    Get to goal 120lb (8st8)






  3. #3
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    Statistics:
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    Spicy Veggie soup (very customisable)

    200g red lentils
    2 potatoes, cubed
    4 carrots sliced
    1 onion
    tin of sweetcorn
    1 tsp cumin seeds
    1 tsp ginger
    1 tsp chilli powder
    vegetable stock - 1litre

    Chop up the onion finely, throw into a frying pan with tsp olive oil add the cumin, ginger and chilli powder. then throw into the slow cooker with the lentils, vegetable stock, potatoes, sweetcorn and carrots .............. leave for 6-8hours then blend .......


    3 PRO POINTS PER PORTION BASED ON 4 SHARING
    Last edited by *Claire-Bear* : 9th January, 2012 at 12:42 AM
    Following a Vegetarian diet


    Start weight April 2011 - 143lb

    Honeymoon diet
    August 28th - 126.2lb
    September 4th - 125.4lb
    September 14th - 124.4lb

    Goals

    Get to 126lb (10lbs lost)
    Get to goal 120lb (8st8)






  4. #4
    **2014 is my year**
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    Thanks for the thread chick I don't use mine as after as I should so def here for some inspiration
    Pointing with weightwatchers!

    Follow my Diary http://www.minimins.com/calorie-coun...on-skinny.html



  5. #5
    Im always here!
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    I'm gonna try the chicken stew it looks fab and so easy!

    Fab recipes!


    Ruth
    X





    Friday Weigher- start 17.01.14

    Slimming World Extra Easy
    Healthy Lifestyle and group support mixed with a plan I know I can do!

    Week 1: -5lbs!
    Week 2: Holiday
    Week 3: -2lbs!
    Week 4: -4lbs!

    Slimming World Diary: http://www.minimins.com/slimming-wor...ml#post6971638

    Watch this space





  6. #6
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    Goal Date: 27th November


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    Current BMI: 23.4
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    Statistics:
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    % Lost 13.29%
    Another fabulous option are Swartz SLOW COOKER packets ....

    Sausage and bean casserole

    1packet of casserole
    low fat sausages (8)
    1 onion
    300mls water
    can of beans (any of your choice)

    Fry the sausages and onions in a pan. mix the packet with the water. then add everything to your slow cooker. cook for 6-8 hours. if theres too much water at the end, leave the lid off and it will evaporate. then ready to serve.


    7 PROPOINTS PER PORTION BASED ON 4 SHARING
    Attached Thumbnails Attached Thumbnails .. SLOW COOKER RECIPES ..-sausageandbean-1-.jpg  
    Last edited by *Claire-Bear* : 8th January, 2012 at 10:36 PM
    Following a Vegetarian diet


    Start weight April 2011 - 143lb

    Honeymoon diet
    August 28th - 126.2lb
    September 4th - 125.4lb
    September 14th - 124.4lb

    Goals

    Get to 126lb (10lbs lost)
    Get to goal 120lb (8st8)






  7. #7
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    Diet: Calorie counting using MFP
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    Goal Date: 27th November


    BMI Information:
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    Quote Originally Posted by *Sparkles* View Post
    Thanks for the thread chick I don't use mine as after as I should so def here for some inspiration
    Your very welcome
    Following a Vegetarian diet


    Start weight April 2011 - 143lb

    Honeymoon diet
    August 28th - 126.2lb
    September 4th - 125.4lb
    September 14th - 124.4lb

    Goals

    Get to 126lb (10lbs lost)
    Get to goal 120lb (8st8)






  8. #8
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    Quote Originally Posted by Trefoil View Post
    I'm gonna try the chicken stew it looks fab and so easy!

    Fab recipes!


    Ruth
    X
    I had this last friday .. it was melt in the mouth ... sooo delish !!!!! xxx
    Following a Vegetarian diet


    Start weight April 2011 - 143lb

    Honeymoon diet
    August 28th - 126.2lb
    September 4th - 125.4lb
    September 14th - 124.4lb

    Goals

    Get to 126lb (10lbs lost)
    Get to goal 120lb (8st8)






  9. #9
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    Thanks for the recipes, let us know anymore you have. I also don't use mine nearly enough which is daft as a shift worker cos it makes life so much easier.
    *Claire-Bear* likes this.

  10. #10
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    SWARTZ slow cooker packet - CHICKEN CURRY

    1packet swartz chicken curry
    tin of chopped tomatoes
    chicken thighs
    onion
    (any veggies of your choice)

    mix the packet with chopped tomatoes. add the chopped onion and thighs to the slow cooker ...... leave to cook for 6-10 hours again leave the lid off at the end for half an hour to reduce to extra fluid.
    Following a Vegetarian diet


    Start weight April 2011 - 143lb

    Honeymoon diet
    August 28th - 126.2lb
    September 4th - 125.4lb
    September 14th - 124.4lb

    Goals

    Get to 126lb (10lbs lost)
    Get to goal 120lb (8st8)






  11. #11
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    Sausage and bean casserole sounds absolutely lush :-) I'll be making it this week so thanks very much!!! :-) Xxxx
    *Claire-Bear* likes this.
    SJH1985

  12. #12
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    Spag bol

    150ml boiled water
    1 tablespoon olive oil
    500g extra lean mince beef
    2 chopped onions (med)
    2 chopped Garlic cloves
    400g chopped tomatoes
    450ml chicken stock
    tbsp tomato puree
    250g pasta shells or whatever you like
    Salt, pepper


    Heat oil in frying pan and add minced meat and onions, then fry stir. Let cook for 5 minutes. Add garlic and mix in canned tomatoes, stock, tomato puree
    Place mixture in slow cooker. Replace lid and cook on low heat for 8-9 hours. Cook pasta shells in a saucepan with boiling water. Drain pasta shells then mix with cooked mince.
    Following a Vegetarian diet


    Start weight April 2011 - 143lb

    Honeymoon diet
    August 28th - 126.2lb
    September 4th - 125.4lb
    September 14th - 124.4lb

    Goals

    Get to 126lb (10lbs lost)
    Get to goal 120lb (8st8)






  13. #13
    Forum Master

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    BMI Information:
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    Current BMI: 23.4
    Goal BMI: 22.7


    Statistics:
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    This is one ive got in a cook book ( im guna make it next week tho yum)

    Thai red curry

    One kilogram of trimmed and cut in half chicken thigh fillets
    120 grams of Thai red curry paste
    One cup of chicken stock
    One and a half teaspoons of vegetable oil
    150 grams of halved fresh shiitake mushrooms
    230 grams of sliced bamboo shoots
    One tablespoon of brown sugar
    140 ml of coconut milk
    1/3 cup of basil leaves
    Steamed jasmine rice


    Heat a tablespoon of oil in a large frying pan using medium high heat. Cook the chicken in batches for about 1 to 2 minutes until each side turns golden. Transfer to a slow cooker.
    Reduce heat on frying pan to low. Add the rest of the oil into a pan. Add curry paste and cook while stirring for about two minutes until an aroma is released. Add stock then stir until the curry paste dissolves. Add the bamboo shoots and mushroom. Pour the mixture over the chicken and stir.
    Cover and cook on high for 3.5 hours. Use a jug to combine sugar, coconut milk. Stir the mixture into curry. Cover and let it cook for 30 minutes on high.
    Stir the food in basil and spoon over rice.
    Following a Vegetarian diet


    Start weight April 2011 - 143lb

    Honeymoon diet
    August 28th - 126.2lb
    September 4th - 125.4lb
    September 14th - 124.4lb

    Goals

    Get to 126lb (10lbs lost)
    Get to goal 120lb (8st8)






  14. #14
    Finally Pregnant!!
    Dubchick81's Avatar
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    how many portions are in these recipes chic?
    Frances xoxox
    Dublin, Ireland


    Discovered was pregnant June 14th, weighing 176.5...
    Last WI before giving birth: 190.2lb (total gain in pregnancy: 1st )

    Start Date: 06/03/2014 - Weight: 173lb (12st 5lb)

  15. #15
    Forum Master

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    Diet: Calorie counting using MFP
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    Goal Weight: 8st8lb
    Goal Date: 27th November


    BMI Information:
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    Current BMI: 23.4
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    Statistics:
    Total Weight Loss: 1st5lb
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    % Lost 13.29%
    Ile point em up ... as im on SIMPLY FILLING, ive not been pointing ........ but i will for those on pps xxxxx
    Following a Vegetarian diet


    Start weight April 2011 - 143lb

    Honeymoon diet
    August 28th - 126.2lb
    September 4th - 125.4lb
    September 14th - 124.4lb

    Goals

    Get to 126lb (10lbs lost)
    Get to goal 120lb (8st8)






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