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Thread: WW Pro Points Recipes

  1. #1
    (Will)PowerPuff Girl
    elfy1807's Avatar
    Join Date
    10th April, 2013
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    Height: 5ft4in
    Start Date: 10/4/2013
    Start Weight: 12st6lb
    Current Weight: 10st12lb
    Goal Weight: 9st0lb
    Goal Date: July 18th 2014


    BMI Information:
    Start BMI: 29.9
    Current BMI: 26.1
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 1st12lb
    % Lost 12.64%

    WW Pro Points Recipes

    I don't know whether anyone else has done this, but each monday, my weight watchers leader sends an email with all the news.
    In it will be milestones achieved by members in her 3 meetings, what she'll be talking about in the meeting this week, and then there's a recipe.

    I thought I might post the recipes on here each week, so that other people can use them if they wanted to.

    So I'll update the ones I've got so far, and update when I get the email each week.

    Hope this is a good idea =)
    I am a
    (Will)PowerPuff Girl


    Hit goal 18.07.2013
    Lost the plot 19.07.2013
    Regained the plot 19.05.2014
    Let's go!!

    Goals

    Starting weight 10st12 (69.3kg) (19.04.2014)


    Lose 5lbs (10st7) (66.6kg)
    "Normal Weight" BMI (10st5) (65.7kg)
    5% body weight off (10st4) (65.3kg)
    10st (63.5kg)
    Halfway (9st13) (63.0kg)
    1st off/2.5st total off (9st12) (62.5kg)
    Lowest adult weight (9st11) (62.1kg)
    10% body weight off (9st10) (61.6kg)
    9st7 (60.3kg)
    3/4s (9st6.5) (60.1kg)
    1.5st off/3st total off (9st5) (59.4kg)
    15% body weight off (9st3) (58.5kg)
    GOAL (9st) (57.1kg)

  2. #2
    (Will)PowerPuff Girl
    elfy1807's Avatar
    Join Date
    10th April, 2013
    Posts
    1,940
    Rep Power
    31
    Height: 5ft4in
    Start Date: 10/4/2013
    Start Weight: 12st6lb
    Current Weight: 10st12lb
    Goal Weight: 9st0lb
    Goal Date: July 18th 2014


    BMI Information:
    Start BMI: 29.9
    Current BMI: 26.1
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 1st12lb
    % Lost 12.64%
    Monday 22nd April

    Bubble and squeak with feta cheese


    4ProPoints® Value


    Prep time: 5 min
    Cook time: 25 min
    Other time: 0 min

    Serves: 4


    Give this classic leftover dish a new lease of life by using some mashed squash or sweet potato with some reduced fat feta cheese.


    Ingredients

    5 spray(s) Cooking Spray, Calorie Controlled
    425 g Asda Fresh Tastes Mashed Potato, cooked
    300 g Butternut Squash, cooked
    100g lightly cooked cabbage, chopped
    50 g Cheese, Feta, chopped
    25 g Flour, Wheat, White, Plain
    1/8 teaspoons Black pepper
    Instructions


    • Mist a baking sheet with calorie-controlled cooking spray.
    • Mix together the mashed potato, butternut squash cabbage and feta cheese. Season with some pepper. Use your hands to form the mixture into 8 patties, dusting them with a little flour. Place on the baking sheet, then chill for at least 15 minutes.
    • Meanwhile, preheat the oven to 200°C/fan oven 180°C/Gas Mark 6. Bake for 20-25 minutes, until piping hot. Serve 2 patties per person.
    • Cook’s Tip: For a more filling meal, serve the patties with poached or scrambled eggs, remembering to add the extraProPoints values.
    • You could also make this with leftover mashed potato, remembering to add the PPs if butter or milk was added to it.
    Last edited by elfy1807 : 10th June, 2013 at 09:58 PM
    I am a
    (Will)PowerPuff Girl


    Hit goal 18.07.2013
    Lost the plot 19.07.2013
    Regained the plot 19.05.2014
    Let's go!!

    Goals

    Starting weight 10st12 (69.3kg) (19.04.2014)


    Lose 5lbs (10st7) (66.6kg)
    "Normal Weight" BMI (10st5) (65.7kg)
    5% body weight off (10st4) (65.3kg)
    10st (63.5kg)
    Halfway (9st13) (63.0kg)
    1st off/2.5st total off (9st12) (62.5kg)
    Lowest adult weight (9st11) (62.1kg)
    10% body weight off (9st10) (61.6kg)
    9st7 (60.3kg)
    3/4s (9st6.5) (60.1kg)
    1.5st off/3st total off (9st5) (59.4kg)
    15% body weight off (9st3) (58.5kg)
    GOAL (9st) (57.1kg)

  3. #3
    (Will)PowerPuff Girl
    elfy1807's Avatar
    Join Date
    10th April, 2013
    Posts
    1,940
    Rep Power
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    Height: 5ft4in
    Start Date: 10/4/2013
    Start Weight: 12st6lb
    Current Weight: 10st12lb
    Goal Weight: 9st0lb
    Goal Date: July 18th 2014


    BMI Information:
    Start BMI: 29.9
    Current BMI: 26.1
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 1st12lb
    % Lost 12.64%
    Monday 29th April

    BBQ pork burger with homemade coleslaw




    9ProPoints® Value


    Prep time: 10 min
    Cook time: 25 min
    Other time: 0 min

    Serves: 4


    You'll love this tasty sandwich no matter what the weather's like. When its warmer, why not head outside and grill the pork instead of roasting it.


    Ingredients

    450 g Pork, Tenderloin, Raw, lean
    3 tablespoons Barbecue Sauce
    100 g Coleslaw, Reduced Calorie
    4 medium Bread Roll, Granary
    Instructions


    • Preheat oven to Gas Mark 8 / 230ºC / 450ºF. Line a shallow roasting pan with nonstick foil.
    • Place pork in pan and brush with 2 tablespoons of barbecue sauce. Roast until medium cooked, about 25 minutes. Transfer pork to a cutting board; cover loosely with foil and let stand 10 minutes.
    • Slice pork into 20 slices. For each sandwich, place 5 slices of pork on the bottom half of each roll and drizzle with 1 teaspoon of barbecue sauce; top with coleslaw and cover with top half of roll.

    Last edited by elfy1807 : 10th June, 2013 at 09:59 PM
    I am a
    (Will)PowerPuff Girl


    Hit goal 18.07.2013
    Lost the plot 19.07.2013
    Regained the plot 19.05.2014
    Let's go!!

    Goals

    Starting weight 10st12 (69.3kg) (19.04.2014)


    Lose 5lbs (10st7) (66.6kg)
    "Normal Weight" BMI (10st5) (65.7kg)
    5% body weight off (10st4) (65.3kg)
    10st (63.5kg)
    Halfway (9st13) (63.0kg)
    1st off/2.5st total off (9st12) (62.5kg)
    Lowest adult weight (9st11) (62.1kg)
    10% body weight off (9st10) (61.6kg)
    9st7 (60.3kg)
    3/4s (9st6.5) (60.1kg)
    1.5st off/3st total off (9st5) (59.4kg)
    15% body weight off (9st3) (58.5kg)
    GOAL (9st) (57.1kg)

  4. #4
    (Will)PowerPuff Girl
    elfy1807's Avatar
    Join Date
    10th April, 2013
    Posts
    1,940
    Rep Power
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    Height: 5ft4in
    Start Date: 10/4/2013
    Start Weight: 12st6lb
    Current Weight: 10st12lb
    Goal Weight: 9st0lb
    Goal Date: July 18th 2014


    BMI Information:
    Start BMI: 29.9
    Current BMI: 26.1
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 1st12lb
    % Lost 12.64%
    Monday 7th May

    Chicken stir fry



    7ProPoints® Value


    Prep time: 10 min
    Cook time: 20 min
    Other time: 0 min

    Serves: 4


    Pack in plenty of Filling & Healthy foods with this delicious salad to keep you feeling satisfied. It makes a great lunch or side dish with your evening meal.


    Ingredients

    200 g (dry) Tilda Wholegrain Basmati Rice
    10 spray(s) Cooking Spray, Calorie Controlled
    400 g Chicken, Breast, Skinless, Raw, chopped
    1 individual Chilli, Green or Red, sliced
    1 clove(s) Garlic, crushed
    250 g Asparagus, Raw
    250 g Babycorn
    250 g Broccoli, raw, halved
    8 medium Spring Onions, sliced into 2.5cm lengths
    1/2 cube(s) Stock Cube, Chicken, dissolved in 250ml hot water
    2 teaspoons Soy Sauce, use dark
    Instructions


    • Add the rice to a pan of boiling water. Cover, reduce the heat and simmer for 20 minutes or until the rice is tender but still with some bite.
    • Mist a wok or large, deep frying pan with cooking spray and add the chicken. Stir fry over a high heat for 8 minutes or until browned. Remove from the pan and set aside.
    • Mist the wok or frying pan again. Add the chilli and garlic and stir fry for 30 seconds. Add the asparagus, baby sweetcorn, broccoli and spring onions. Stir fry for 2–3 minutes or until just starting top brown.
    • Return the chicken to the pan and add the chicken stock and soy sauce. Simmer, uncovered, for 5–8 minutes or until the chicken is cooked through and the vegetables are tender.
    • Drain the rice and divide between 4 warm serving plates. Divide the stir fry between the plates and serve immediately
    I am a
    (Will)PowerPuff Girl


    Hit goal 18.07.2013
    Lost the plot 19.07.2013
    Regained the plot 19.05.2014
    Let's go!!

    Goals

    Starting weight 10st12 (69.3kg) (19.04.2014)


    Lose 5lbs (10st7) (66.6kg)
    "Normal Weight" BMI (10st5) (65.7kg)
    5% body weight off (10st4) (65.3kg)
    10st (63.5kg)
    Halfway (9st13) (63.0kg)
    1st off/2.5st total off (9st12) (62.5kg)
    Lowest adult weight (9st11) (62.1kg)
    10% body weight off (9st10) (61.6kg)
    9st7 (60.3kg)
    3/4s (9st6.5) (60.1kg)
    1.5st off/3st total off (9st5) (59.4kg)
    15% body weight off (9st3) (58.5kg)
    GOAL (9st) (57.1kg)

  5. #5
    (Will)PowerPuff Girl
    elfy1807's Avatar
    Join Date
    10th April, 2013
    Posts
    1,940
    Rep Power
    31
    Height: 5ft4in
    Start Date: 10/4/2013
    Start Weight: 12st6lb
    Current Weight: 10st12lb
    Goal Weight: 9st0lb
    Goal Date: July 18th 2014


    BMI Information:
    Start BMI: 29.9
    Current BMI: 26.1
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 1st12lb
    % Lost 12.64%
    Monday 14th May

    Stilton Mushroom Filo Parcels



    5ProPoints® Value


    Prep time: 20 min
    Cook time: 30 min
    Other time: 0 min

    Serves: 6


    Serve these delicious filo parcels with green salad. They are perfect for a picnic!


    Ingredients

    5 spray(s) Cooking Spray, Calorie Controlled
    750 g Mushrooms, mixed, chopped finely
    6 medium Spring Onions, sliced
    3 sprig(s) Thyme, Fresh, leaves only
    2 clove(s) Garlic, crushed
    150 g Cheese, Stilton, crumbled
    12 sheet(s) Pastry, Filo, Raw, 15g sheets
    1/2 teaspoons Black pepper
    2 teaspoons Caraway Seeds, optional
    Instructions


    • Preheat the oven to Gas Mark 6/200°C/fan oven 180°.
    • Spray a non stick frying pan with low fat cooking spray and heat until hot. Add the mushrooms, spring onions, thyme and garlic and cook over a high heat for 5-7 minutes. The mushrooms should release their juices, which will then evaporate. Remove from the heat.
    • Crumble in the cheese and mix to combine. Season with freshly ground black pepper (the Stilton will make the mixture salty enough).
    • Lay a sheet of pastry on a board, spray with low fat cooking spray and top with another sheet. Spoon a sixth of the mixture into the middle, fold over two opposites sides of pastry and roll up to make a parcel. Spray with low fat cooking spray and sprinkle with caraway seeds (if using). Repeat to make six parcels. Place on a non stick baking tray and bake for 20-25 minutes until golden.

    Notes


    • If you don't like blue cheese, try using the same amount of Cheddar instead.
    I am a
    (Will)PowerPuff Girl


    Hit goal 18.07.2013
    Lost the plot 19.07.2013
    Regained the plot 19.05.2014
    Let's go!!

    Goals

    Starting weight 10st12 (69.3kg) (19.04.2014)


    Lose 5lbs (10st7) (66.6kg)
    "Normal Weight" BMI (10st5) (65.7kg)
    5% body weight off (10st4) (65.3kg)
    10st (63.5kg)
    Halfway (9st13) (63.0kg)
    1st off/2.5st total off (9st12) (62.5kg)
    Lowest adult weight (9st11) (62.1kg)
    10% body weight off (9st10) (61.6kg)
    9st7 (60.3kg)
    3/4s (9st6.5) (60.1kg)
    1.5st off/3st total off (9st5) (59.4kg)
    15% body weight off (9st3) (58.5kg)
    GOAL (9st) (57.1kg)

  6. #6
    (Will)PowerPuff Girl
    elfy1807's Avatar
    Join Date
    10th April, 2013
    Posts
    1,940
    Rep Power
    31
    Height: 5ft4in
    Start Date: 10/4/2013
    Start Weight: 12st6lb
    Current Weight: 10st12lb
    Goal Weight: 9st0lb
    Goal Date: July 18th 2014


    BMI Information:
    Start BMI: 29.9
    Current BMI: 26.1
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 1st12lb
    % Lost 12.64%
    Monday 20th April
    Spaghetti with fennel, cherry tomatoes and ricotta




    9 ProPoints® Value


    Prep time: 10 min
    Cook time: 30 min
    Other time: 0 min

    Serves: 4


    This simple pasta supper is so satisfying, yet it’s quick and easy to make and only 9 ProPoints values per serving. Bon appetit!


    Ingredients

    300 g Pasta, White, Dry, use spaghetti or linguine
    5 spray(s) Cooking Spray, Calorie Controlled
    1 small Onion, All Types, use red, finely chopped
    1 clove(s) Garlic, crushed
    1 teaspoons Chilli, Green or Red, chopped, optional
    1 bulb(s) Fennel, thinly sliced
    300 g Tomatoes, Cherry, or plum, quartered
    1 teaspoons Lemon, zest, finely grated
    1 pinch Salt, and freshly ground black pepper
    200 g Cheese, Ricotta
    4 leaf/leaves Basil, fresh, to garnish
    Instructions

    • Cook the spaghetti or linguine in plenty of boiling, lightly salted water for 10-12 minutes, or according to pack instructions, until just tender.
    • Meanwhile, spray a large saucepan with calorie controlled cooking spray and sauté the onion, garlic, chilli (if using) and fennel gently until softened, without browning. Add the cherry tomatoes and lemon zest and cook gently for 4-5 minutes. Season.
    • Drain the spaghetti or linguine, then return it to the saucepan and add the fennel and tomato mixture. Reheat and stir gently for a few moments. Transfer to four warmed plates and serve, topped with the ricotta cheese, basil leaves and some extra black pepper.
    I am a
    (Will)PowerPuff Girl


    Hit goal 18.07.2013
    Lost the plot 19.07.2013
    Regained the plot 19.05.2014
    Let's go!!

    Goals

    Starting weight 10st12 (69.3kg) (19.04.2014)


    Lose 5lbs (10st7) (66.6kg)
    "Normal Weight" BMI (10st5) (65.7kg)
    5% body weight off (10st4) (65.3kg)
    10st (63.5kg)
    Halfway (9st13) (63.0kg)
    1st off/2.5st total off (9st12) (62.5kg)
    Lowest adult weight (9st11) (62.1kg)
    10% body weight off (9st10) (61.6kg)
    9st7 (60.3kg)
    3/4s (9st6.5) (60.1kg)
    1.5st off/3st total off (9st5) (59.4kg)
    15% body weight off (9st3) (58.5kg)
    GOAL (9st) (57.1kg)

  7. #7
    (Will)PowerPuff Girl
    elfy1807's Avatar
    Join Date
    10th April, 2013
    Posts
    1,940
    Rep Power
    31
    Height: 5ft4in
    Start Date: 10/4/2013
    Start Weight: 12st6lb
    Current Weight: 10st12lb
    Goal Weight: 9st0lb
    Goal Date: July 18th 2014


    BMI Information:
    Start BMI: 29.9
    Current BMI: 26.1
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 1st12lb
    % Lost 12.64%
    Monday 28th May

    Liz's Veggie Risotto Recipe


    WW Pro Points Recipes-risotto1.jpg


    As promised, my versatile veggie risotto recipe this week. Basic recipe is


    1 tbsp oil (4pps so divide between the number of portions you make)

    60-100g arborio (risotto) rice per person depending on how hungry you are

    propoint this at 1pp per 10g

    1 leek chopped finely

    2 cloves garlic, crushed and chopped

    2 pints veg stock made with 1 cube


    It should look like this whilst cooking...

    WW Pro Points Recipes-risotto2.jpg



    The rest is optional!


    Put the oil in a pan, add the leek and garlic and cook through.

    Add the rice and stir in the oil with the leeks and garlic until covered and shiny.


    Pour over the stock and simmer til it is as absorbed as you like it.


    Options:


    Add mushrooms before the stock

    Add chopped asparagus before the stock

    Add both!


    Add grated celeriac before the stock to make a creamy risotto (0pps)

    Add half a grated butternut before the stock, roast the other half of it and sprinkle over the finished risotto for a crispy and creamy texture.

    Stir through some philly light for a few extra PPs

    Add white wine at the rice adding stage for a few extra pps.



    My risotto was mushroom and asparagus with gorgonzola stirred through it.

    I made too much and made risotto balls the next day by rolling the chilled mixture into balls, rolling in breadcrumbs and baking in a hot oven.


    WW Pro Points Recipes-300514_10152856409915704_907105091_n.jpg


    It really is the most versatile recipe, as low or as high pps as you have, whatever you have in your fridge, dead easy to do and very filling! Don;t believe the chefs about the stirring and slaving over it, I've cooked it both ways and there really is no difference.
    Last edited by elfy1807 : 10th June, 2013 at 10:06 PM
    I am a
    (Will)PowerPuff Girl


    Hit goal 18.07.2013
    Lost the plot 19.07.2013
    Regained the plot 19.05.2014
    Let's go!!

    Goals

    Starting weight 10st12 (69.3kg) (19.04.2014)


    Lose 5lbs (10st7) (66.6kg)
    "Normal Weight" BMI (10st5) (65.7kg)
    5% body weight off (10st4) (65.3kg)
    10st (63.5kg)
    Halfway (9st13) (63.0kg)
    1st off/2.5st total off (9st12) (62.5kg)
    Lowest adult weight (9st11) (62.1kg)
    10% body weight off (9st10) (61.6kg)
    9st7 (60.3kg)
    3/4s (9st6.5) (60.1kg)
    1.5st off/3st total off (9st5) (59.4kg)
    15% body weight off (9st3) (58.5kg)
    GOAL (9st) (57.1kg)

  8. #8
    (Will)PowerPuff Girl
    elfy1807's Avatar
    Join Date
    10th April, 2013
    Posts
    1,940
    Rep Power
    31
    Height: 5ft4in
    Start Date: 10/4/2013
    Start Weight: 12st6lb
    Current Weight: 10st12lb
    Goal Weight: 9st0lb
    Goal Date: July 18th 2014


    BMI Information:
    Start BMI: 29.9
    Current BMI: 26.1
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 1st12lb
    % Lost 12.64%
    Monday 3rd June

    Lunchbox layered tuna salad




    4ProPoints® Value




    Prep time: 10 min
    Cook time: 0 min
    Other time: 0 min

    Serves: 1


    Fill up your lunchbox with plenty of Filling and Healthy foods to keep you feeling satisfied til dinner time.


    Ingredients

    3 leaf/leaves (small) Lettuce
    1 large Tomato, sliced
    1 medium Egg, Whole, hard-boiled
    100 g Tuna in brine, drained
    1/4 small Onion, All Types, finely sliced
    1 tablespoons Capers, in Brine
    1 tablespoons Parsley, fresh, chopped
    1 tablespoons Vinegar, All Types, to season
    1 pinch Salt, to season
    1/8 teaspoons Black pepper, black, freshly ground
    Instructions

    • Place the lettuce leaves directly in the base of a lunch box. Top with the sliced tomatoes.
    • Shell the egg and slice it. Place the slices over the tomatoes, then spoon the tuna fish on top.
    • Scatter the red onion, capers and parsley over the top of the tuna, then sprinkle with a few drops of vinegar. Season with salt and freshly ground black pepper.
    • Seal the lunchbox and keep cool – either in the fridge or in an insulated cool bag with an ice pack.

    Notes

    • Try topping with roast skinless chicken, lean ham, lean beef, chick peas or cottage cheese as an alternative to tuna.

    I am a
    (Will)PowerPuff Girl


    Hit goal 18.07.2013
    Lost the plot 19.07.2013
    Regained the plot 19.05.2014
    Let's go!!

    Goals

    Starting weight 10st12 (69.3kg) (19.04.2014)


    Lose 5lbs (10st7) (66.6kg)
    "Normal Weight" BMI (10st5) (65.7kg)
    5% body weight off (10st4) (65.3kg)
    10st (63.5kg)
    Halfway (9st13) (63.0kg)
    1st off/2.5st total off (9st12) (62.5kg)
    Lowest adult weight (9st11) (62.1kg)
    10% body weight off (9st10) (61.6kg)
    9st7 (60.3kg)
    3/4s (9st6.5) (60.1kg)
    1.5st off/3st total off (9st5) (59.4kg)
    15% body weight off (9st3) (58.5kg)
    GOAL (9st) (57.1kg)

  9. #9
    (Will)PowerPuff Girl
    elfy1807's Avatar
    Join Date
    10th April, 2013
    Posts
    1,940
    Rep Power
    31
    Height: 5ft4in
    Start Date: 10/4/2013
    Start Weight: 12st6lb
    Current Weight: 10st12lb
    Goal Weight: 9st0lb
    Goal Date: July 18th 2014


    BMI Information:
    Start BMI: 29.9
    Current BMI: 26.1
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 1st12lb
    % Lost 12.64%
    Monday 10th June

    Steak and chips with mustard mayo




    11ProPoints® Value


    Prep time: 15 min
    Cook time: 30 min
    Other time: 0 min

    Serves: 4


    Impress your dad this Sunday with a juicy steak and chips without damaging your ProPoints budget.


    Ingredients

    750 g Potato(es), Raw
    25 g Polenta, Raw, instant or semolina
    1 teaspoons (level) Paprika
    1/8 teaspoons (level) Chilli Powder, or to taste
    5 spray(s) Cooking Spray, Calorie Controlled
    560 g Beef, Fillet Steak, Lean, Raw, 4 x 140g steaks
    4 tablespoons Yogurt, Greek, 0% Fat
    1 tablespoons Mayonnaise, Reduced Fat
    2 teaspoons (level) Mustard, Wholegrain
    1 pinch Salt
    1/8 teaspoons Black pepper, freshly ground
    4 medium Tomato, to garnish
    4 sprig(s) (fresh) Parsley, fresh, to garnish
    Instructions

    • Preheat the oven to Gas Mark 6/200°C/fan oven 180°C. Spray a non-stick baking sheet with low fat cooking spray.
    • Cut the potatoes into thin chips. Mix together the polenta or semolina, paprika and chilli powder. Toss the chips in this mixture and spread them out on the baking sheet. Spray with low fat cooking spray and season with salt and pepper. Bake for 30 minutes, turning once after 20 minutes.
    • Ten minutes before the chips are cooked, preheat a char grill pan or non-stick frying pan. Spray the steaks with low fat cooking spray. Char grill or dry fry them, turning once, for 6-8 minutes, or until cooked to your liking. Allow to rest for 2 minutes.
    • Meanwhile, mix together the yogurt, mayonnaise and mustard.
    • Serve the steak and chips with the mustard mayo, garnished with tomatoes and parsley.
    I am a
    (Will)PowerPuff Girl


    Hit goal 18.07.2013
    Lost the plot 19.07.2013
    Regained the plot 19.05.2014
    Let's go!!

    Goals

    Starting weight 10st12 (69.3kg) (19.04.2014)


    Lose 5lbs (10st7) (66.6kg)
    "Normal Weight" BMI (10st5) (65.7kg)
    5% body weight off (10st4) (65.3kg)
    10st (63.5kg)
    Halfway (9st13) (63.0kg)
    1st off/2.5st total off (9st12) (62.5kg)
    Lowest adult weight (9st11) (62.1kg)
    10% body weight off (9st10) (61.6kg)
    9st7 (60.3kg)
    3/4s (9st6.5) (60.1kg)
    1.5st off/3st total off (9st5) (59.4kg)
    15% body weight off (9st3) (58.5kg)
    GOAL (9st) (57.1kg)

  10. #10
    Member

    Join Date
    15th January, 2013
    Posts
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    Thanks ever so much for posting...Love recipes and getting some new to try that I can rely on without running them through Build a recipe.

  11. #11
    (Will)PowerPuff Girl
    elfy1807's Avatar
    Join Date
    10th April, 2013
    Posts
    1,940
    Rep Power
    31
    Height: 5ft4in
    Start Date: 10/4/2013
    Start Weight: 12st6lb
    Current Weight: 10st12lb
    Goal Weight: 9st0lb
    Goal Date: July 18th 2014


    BMI Information:
    Start BMI: 29.9
    Current BMI: 26.1
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 1st12lb
    % Lost 12.64%
    You're welcome.
    I'm not much of a cook, so the recipes don't really appeal to me, but that doesn't mean I shouldn't share them with others because someone else might benefit from them.

    Hope you find one you like =)
    I am a
    (Will)PowerPuff Girl


    Hit goal 18.07.2013
    Lost the plot 19.07.2013
    Regained the plot 19.05.2014
    Let's go!!

    Goals

    Starting weight 10st12 (69.3kg) (19.04.2014)


    Lose 5lbs (10st7) (66.6kg)
    "Normal Weight" BMI (10st5) (65.7kg)
    5% body weight off (10st4) (65.3kg)
    10st (63.5kg)
    Halfway (9st13) (63.0kg)
    1st off/2.5st total off (9st12) (62.5kg)
    Lowest adult weight (9st11) (62.1kg)
    10% body weight off (9st10) (61.6kg)
    9st7 (60.3kg)
    3/4s (9st6.5) (60.1kg)
    1.5st off/3st total off (9st5) (59.4kg)
    15% body weight off (9st3) (58.5kg)
    GOAL (9st) (57.1kg)

  12. #12
    (Will)PowerPuff Girl! X
    UKSerena's Avatar
    Join Date
    17th May, 2013
    Location
    Kent
    Posts
    20,530
    Rep Power
    258
    Diet: Weight Watchers Propoints
    Height: 4ft11in
    Start Date: 30/05/14
    Start Weight: 9st0lb
    Current Weight: 9st0lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 25.4
    Current BMI: 25.4
    Goal BMI: 24


    Statistics:
    Weight to Lose: 0st7lb
    % Lost 0%
    Quote Originally Posted by elfy1807 View Post
    You're welcome.
    I'm not much of a cook, so the recipes don't really appeal to me, but that doesn't mean I shouldn't share them with others because someone else might benefit from them.

    Hope you find one you like =)
    I need to post some but never really remember what goes into mine, just a little bit of this and a little bit of that lol x
    PART 1...

    STARTING DATE-17/05/13

    STARTING WEIGHT-9STONE 5LB

    19 Weeks Later...

    GOAL DATE-27/09/13

    GOAL WEIGHT (+5LB)-7STONE 7LB

    MAINTAINED AND THEN LOST THE PLOT!

    Part 2...

    STARTING DATE-30/05/14

    STARTING WEIGHT-9STONE 0LB


    PROUD MEMBER OF THE (WILL)POWERPUFF GIRLS :-) x

    'ANYTHING IS POSSIBLE IF YOU JUST BELIEVE!' x

    'ENJOY TAKING THE SCENIC ROUTE, IT'S MORE FUN AND USES LESS PETROL!' x

    'MORE IS MORE!' x

    'IF YOU FAIL TO PREPARE, YOU PREPARE TO FAIL!' x

    'LITTLE PICKERS WEAR BIGGER KNICKERS!' x


  13. #13
    (Will)PowerPuff Girl
    elfy1807's Avatar
    Join Date
    10th April, 2013
    Posts
    1,940
    Rep Power
    31
    Height: 5ft4in
    Start Date: 10/4/2013
    Start Weight: 12st6lb
    Current Weight: 10st12lb
    Goal Weight: 9st0lb
    Goal Date: July 18th 2014


    BMI Information:
    Start BMI: 29.9
    Current BMI: 26.1
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 1st12lb
    % Lost 12.64%
    Monday 17th June

    Raspberry and mint brownies




    1 ProPoints® Value


    Prep time: 20 min
    Cook time: 30 min
    Other time: 0 min

    Serves: 16


    Whip up this tasty treat for your picnic with some help from Weight Watchers Supermareket Foods


    Ingredients

    4 spray(s) Cooking Spray, Calorie Controlled
    150 g Flour, Wheat, White, Self Raising
    50 g Weight Watchers Weight Watchers Low Calorie Instant Hot Chocolate Drink with Mint
    20 g Sugar, Caster
    250 g Banana, mashed
    80 ml Milk, Skimmed
    1 teaspoons (level) Vanilla Extract
    5 individual Egg White
    125 g Raspberries
    Instructions

    • Preheat the oven to gas mark 4/180°C/fan oven 160°C. Mist a 20cm square cake tin with cooking spray and line with baking paper.
    • Sift the flour and Weight Watchers Instant Mint Hot Chocolate into a bowl and stir in the sugar. Add the mashed bananas, milk and 1 tsp vanilla extract to the flour and stir until combined.
    • In a separate bowl, whisk the egg whites until they are stiff and opaque. Stir 1 tbsp of the whisked egg whites into the brownie mix to loosen it, then fold in the remaining egg whites. Scrape into the cake tin and sprinkle over the raspberries. Bake for 30 minutes.
    • Cool in the tin, then slice into 16 brownies. The brownies will keep for 3–4 days in an airtight container.
    I am a
    (Will)PowerPuff Girl


    Hit goal 18.07.2013
    Lost the plot 19.07.2013
    Regained the plot 19.05.2014
    Let's go!!

    Goals

    Starting weight 10st12 (69.3kg) (19.04.2014)


    Lose 5lbs (10st7) (66.6kg)
    "Normal Weight" BMI (10st5) (65.7kg)
    5% body weight off (10st4) (65.3kg)
    10st (63.5kg)
    Halfway (9st13) (63.0kg)
    1st off/2.5st total off (9st12) (62.5kg)
    Lowest adult weight (9st11) (62.1kg)
    10% body weight off (9st10) (61.6kg)
    9st7 (60.3kg)
    3/4s (9st6.5) (60.1kg)
    1.5st off/3st total off (9st5) (59.4kg)
    15% body weight off (9st3) (58.5kg)
    GOAL (9st) (57.1kg)

  14. #14
    (Will)PowerPuff Girl
    elfy1807's Avatar
    Join Date
    10th April, 2013
    Posts
    1,940
    Rep Power
    31
    Height: 5ft4in
    Start Date: 10/4/2013
    Start Weight: 12st6lb
    Current Weight: 10st12lb
    Goal Weight: 9st0lb
    Goal Date: July 18th 2014


    BMI Information:
    Start BMI: 29.9
    Current BMI: 26.1
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 1st8lb
    Weight to Lose: 1st12lb
    % Lost 12.64%
    I'm not sure where the others have come from, but I've seen this week's recipe on the WW website.
    So apologies if you've already seen it - just copying from the email
    I am a
    (Will)PowerPuff Girl


    Hit goal 18.07.2013
    Lost the plot 19.07.2013
    Regained the plot 19.05.2014
    Let's go!!

    Goals

    Starting weight 10st12 (69.3kg) (19.04.2014)


    Lose 5lbs (10st7) (66.6kg)
    "Normal Weight" BMI (10st5) (65.7kg)
    5% body weight off (10st4) (65.3kg)
    10st (63.5kg)
    Halfway (9st13) (63.0kg)
    1st off/2.5st total off (9st12) (62.5kg)
    Lowest adult weight (9st11) (62.1kg)
    10% body weight off (9st10) (61.6kg)
    9st7 (60.3kg)
    3/4s (9st6.5) (60.1kg)
    1.5st off/3st total off (9st5) (59.4kg)
    15% body weight off (9st3) (58.5kg)
    GOAL (9st) (57.1kg)

  15. #15
    Really Really likes to post!
    cscott579's Avatar
    Join Date
    4th June, 2013
    Posts
    1,089
    Rep Power
    22
    Height: 5ft8in
    Start Date: 20/05/2013
    Start Weight: 17st9.5lb
    Current Weight: 12st9lb
    Goal Weight: 11st4lb
    Goal Date: 20/12/14


    BMI Information:
    Start BMI: 37.6
    Current BMI: 26.9
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 5st0.5lb
    Weight to Lose: 1st5lb
    % Lost 28.48%
    These look great! please keep posting them, not sure which i want first lol I could eat them all! good to know risotto isnt too bad, since i joined ive gave up rice and pasta cause im just so unsure!
    70.5lbs down final 19lbs to go

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