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Thread: soups

  1. #1
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    soups

    hi does anyone have a nice recipe for butternut squash soup. ....? or any other different kinds of soups. im after a variety x
    sarah

    **original start 11 stone and half lb**


    Start weight jan 2014- 10st 11 1/2

    week 1 - 1 loss ,week 2 - 2 1/2 loss ,week 3 - sts ,week 4 - 1lb, week 6 - 1lb loss 5% and sliver 7 ,week 7 - sts ( pattern started) ,
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  2. #2
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    Hi ,
    I make a cream of tomato one thats about 1pp
    Onions
    2xtinned tomatoes
    200ml passata
    2 lrg carrots
    400ml veg stock

    cook for 40mins covered
    Puree
    then add ww thick double cream
    Makes about 5 portions and I freeze it.

    Lovely with a crusty roll

  3. #3
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    Made soup yesterday sounds random but was all veg i had and actually tasted very nice

    500g Leeks
    500g Parsnips
    2 onions
    1750ml Veg stock
    salt and pepper

    Bring to boil then let simmer for 30-40 minutes. Made 8 portions, put most of it in freezer
    Start Slimming World 22nd May 2014

    May -5lb
    June -1lb
    July (Week 1 -1.5lb, Week 2 +3lb, Week 3 -1.5lb)


  4. #4
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    This soup is GORGEOUS!!
    You'd only have to point the skimmed milk
    Leek and Butternut Squash Soup - Soups - Recipes - from Delia Online



    Starting weight 12-9.5


    11.5lb loss with WW
    Started SW 18/10/13

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  5. #5
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    I make my own BNS & Sweet Potato soup - chop up sweet potato & BNS, spray with a low cal oil spray & bake in the oven until browning then take out & put in a pan with some chopped onion, chilli, salt & pepper & about a litre of veg stock, bring to the boil then simmer for 20 mins, leave to cool then blitz & add more liquid if necessary - not sure points though as I don't start WW till tonight!

  6. #6
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    Current BMI: 40.1
    Goal BMI: 24.8


    Statistics:
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    % Lost 2.58%
    Got this one off my leader last week is very nice.

    Butternut Squash, Ginger and Apple Soup (opp)

    1 Medium onion, chopped
    1 Medium Apple, chopped
    1 Small Carrot, chopped
    450g Butternut Squash deseeded and chopped
    2 tsp Ginger
    2 Veg Stock cubes made up with 850mls hot water
    1/4 tsp nutmeg
    pinch salt/pepper

    Saute onion, apple, carrot in large saucepan for 3-4 mins until softenened.
    Add ginger and stir well
    Add butternut squash and stock in saucepan
    Bring to boil ans immer gently for 20 mins
    Transfer soup to blender and bledn for 15 sec
    return to saucepan, reheat and add allspice or nutmeg
    Salt and pepper to taste
    Start Slimming World 22nd May 2014

    May -5lb
    June -1lb
    July (Week 1 -1.5lb, Week 2 +3lb, Week 3 -1.5lb)


  7. #7
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    Current BMI: 29.2
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    Statistics:
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    Weight to Lose: 2st4.5lb
    % Lost 4.77%
    Subscribing for ideas!

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