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Thread: sarah's new diary sf and pp

  1. #1
    Im always here!
    sarah88's Avatar
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    23rd July, 2010
    Location
    cornwall
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    Diet: weight watchers
    Height: 5ft0in
    Start Date: 10/01/14
    Start Weight: 13st8.0lb
    Current Weight: 13st8.0lb
    Goal Weight: 7st7.0lb
    Goal Date: as soon as i can


    BMI Information:
    Start BMI: 37.1
    Current BMI: 37.1
    Goal BMI: 20.5


    Statistics:
    Weight to Lose: 6st1lb
    % Lost 0%

    sarah's new diary sf and pp

    Starting another diary as im gonna try starting again!

    New start weight 12.7 3/4

    Goal for now is to get to 9.7!

    Sent from my GT-I9300 using MiniMins



    start weight. - 13.8

    Body:
    -Fat 39.9%
    -water 43.9%
    -BMI 37.2

    Measurements:
    -waist 35"
    -belly 45"
    -bum 46"
    -hips 41"
    -left leg 26"
    -left arm 14"

    Losses:
    week 1-
    week 2-
    week 3-
    week 4-
    week 5-
    week 6-
    week 7-
    week 8-
    week 9-
    week 10-
    week 11-
    week 12-
    week 13-
    week 14-
    week 15-
    week 16-
    week 17-
    week 18-
    week 19-
    week 20-

    mini goals:
    get into 12's
    get to 12.7
    get into 11's
    get to 11.7
    get into 10's
    get to 10.7
    get into 9's
    get to 9.7
    get into 8's
    get to 8.7
    get into 7's
    get to 7.7 goal (healthy weight according to nhs chart).

  2. #2
    Im always here!
    sarah88's Avatar
    Join Date
    23rd July, 2010
    Location
    cornwall
    Posts
    5,736
    Rep Power
    141
    Diet: weight watchers
    Height: 5ft0in
    Start Date: 10/01/14
    Start Weight: 13st8.0lb
    Current Weight: 13st8.0lb
    Goal Weight: 7st7.0lb
    Goal Date: as soon as i can


    BMI Information:
    Start BMI: 37.1
    Current BMI: 37.1
    Goal BMI: 20.5


    Statistics:
    Weight to Lose: 6st1lb
    % Lost 0%
    Is 1tsp of goldern syrup 0pp on a pp day anyone?

    Sent from my GT-I9300 using MiniMins



    start weight. - 13.8

    Body:
    -Fat 39.9%
    -water 43.9%
    -BMI 37.2

    Measurements:
    -waist 35"
    -belly 45"
    -bum 46"
    -hips 41"
    -left leg 26"
    -left arm 14"

    Losses:
    week 1-
    week 2-
    week 3-
    week 4-
    week 5-
    week 6-
    week 7-
    week 8-
    week 9-
    week 10-
    week 11-
    week 12-
    week 13-
    week 14-
    week 15-
    week 16-
    week 17-
    week 18-
    week 19-
    week 20-

    mini goals:
    get into 12's
    get to 12.7
    get into 11's
    get to 11.7
    get into 10's
    get to 10.7
    get into 9's
    get to 9.7
    get into 8's
    get to 8.7
    get into 7's
    get to 7.7 goal (healthy weight according to nhs chart).

  3. #3
    Forum Master
    Becktoria79's Avatar
    Join Date
    22nd January, 2011
    Location
    Newcastle upon Tyne
    Posts
    2,868
    Rep Power
    47
    Diet: Weight Watchers
    Height: 5ft5.5in
    Start Date: 04/09/13
    Start Weight: 12st4.5lb
    Current Weight: 11st10.0lb
    Goal Weight: 10st7.0lb
    Goal Date: 28/05/14


    BMI Information:
    Start BMI: 28.3
    Current BMI: 26.9
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 0st8.5lb
    Weight to Lose: 1st3lb
    % Lost 4.93%
    Hey Sarah! Welcome back and brand new diary? Yeay!
    Yep 1tsp of golden syrup is 0pp on any day! X

  4. #4
    Im always here!
    sarah88's Avatar
    Join Date
    23rd July, 2010
    Location
    cornwall
    Posts
    5,736
    Rep Power
    141
    Diet: weight watchers
    Height: 5ft0in
    Start Date: 10/01/14
    Start Weight: 13st8.0lb
    Current Weight: 13st8.0lb
    Goal Weight: 7st7.0lb
    Goal Date: as soon as i can


    BMI Information:
    Start BMI: 37.1
    Current BMI: 37.1
    Goal BMI: 20.5


    Statistics:
    Weight to Lose: 6st1lb
    % Lost 0%
    Thanks beck

    Sent from my GT-I9300 using MiniMins



    start weight. - 13.8

    Body:
    -Fat 39.9%
    -water 43.9%
    -BMI 37.2

    Measurements:
    -waist 35"
    -belly 45"
    -bum 46"
    -hips 41"
    -left leg 26"
    -left arm 14"

    Losses:
    week 1-
    week 2-
    week 3-
    week 4-
    week 5-
    week 6-
    week 7-
    week 8-
    week 9-
    week 10-
    week 11-
    week 12-
    week 13-
    week 14-
    week 15-
    week 16-
    week 17-
    week 18-
    week 19-
    week 20-

    mini goals:
    get into 12's
    get to 12.7
    get into 11's
    get to 11.7
    get into 10's
    get to 10.7
    get into 9's
    get to 9.7
    get into 8's
    get to 8.7
    get into 7's
    get to 7.7 goal (healthy weight according to nhs chart).

  5. #5
    Im always here!
    sarah88's Avatar
    Join Date
    23rd July, 2010
    Location
    cornwall
    Posts
    5,736
    Rep Power
    141
    Diet: weight watchers
    Height: 5ft0in
    Start Date: 10/01/14
    Start Weight: 13st8.0lb
    Current Weight: 13st8.0lb
    Goal Weight: 7st7.0lb
    Goal Date: as soon as i can


    BMI Information:
    Start BMI: 37.1
    Current BMI: 37.1
    Goal BMI: 20.5


    Statistics:
    Weight to Lose: 6st1lb
    % Lost 0%
    So I had some chicken for tea tonight that came out as 8pp due to being full I actually only ate 1/4 of it! Do I still point it as 8pp or can I point it as 2-3pp? What would u guys do?

    Sent from my GT-I9300 using MiniMins



    start weight. - 13.8

    Body:
    -Fat 39.9%
    -water 43.9%
    -BMI 37.2

    Measurements:
    -waist 35"
    -belly 45"
    -bum 46"
    -hips 41"
    -left leg 26"
    -left arm 14"

    Losses:
    week 1-
    week 2-
    week 3-
    week 4-
    week 5-
    week 6-
    week 7-
    week 8-
    week 9-
    week 10-
    week 11-
    week 12-
    week 13-
    week 14-
    week 15-
    week 16-
    week 17-
    week 18-
    week 19-
    week 20-

    mini goals:
    get into 12's
    get to 12.7
    get into 11's
    get to 11.7
    get into 10's
    get to 10.7
    get into 9's
    get to 9.7
    get into 8's
    get to 8.7
    get into 7's
    get to 7.7 goal (healthy weight according to nhs chart).

  6. #6
    Im always here!
    sarah88's Avatar
    Join Date
    23rd July, 2010
    Location
    cornwall
    Posts
    5,736
    Rep Power
    141
    Diet: weight watchers
    Height: 5ft0in
    Start Date: 10/01/14
    Start Weight: 13st8.0lb
    Current Weight: 13st8.0lb
    Goal Weight: 7st7.0lb
    Goal Date: as soon as i can


    BMI Information:
    Start BMI: 37.1
    Current BMI: 37.1
    Goal BMI: 20.5


    Statistics:
    Weight to Lose: 6st1lb
    % Lost 0%
    Day 1 26pp 49wp

    B
    Pear

    Milk in tea 1pp

    D
    Porridge with 1tsp golden syrup 5pp

    T
    Chicken with cheese wrapped in bacon 8pp only ate 1/4
    Roast potatoes 150g 6pp
    Veg
    Gravy 2tsp 1pp

    Kiwi fruit
    Banana
    5x cadbury hearts 5pp

    26pp used

    Sent from my GT-I9300 using MiniMins



    start weight. - 13.8

    Body:
    -Fat 39.9%
    -water 43.9%
    -BMI 37.2

    Measurements:
    -waist 35"
    -belly 45"
    -bum 46"
    -hips 41"
    -left leg 26"
    -left arm 14"

    Losses:
    week 1-
    week 2-
    week 3-
    week 4-
    week 5-
    week 6-
    week 7-
    week 8-
    week 9-
    week 10-
    week 11-
    week 12-
    week 13-
    week 14-
    week 15-
    week 16-
    week 17-
    week 18-
    week 19-
    week 20-

    mini goals:
    get into 12's
    get to 12.7
    get into 11's
    get to 11.7
    get into 10's
    get to 10.7
    get into 9's
    get to 9.7
    get into 8's
    get to 8.7
    get into 7's
    get to 7.7 goal (healthy weight according to nhs chart).

  7. #7
    Forum Master
    Becktoria79's Avatar
    Join Date
    22nd January, 2011
    Location
    Newcastle upon Tyne
    Posts
    2,868
    Rep Power
    47
    Diet: Weight Watchers
    Height: 5ft5.5in
    Start Date: 04/09/13
    Start Weight: 12st4.5lb
    Current Weight: 11st10.0lb
    Goal Weight: 10st7.0lb
    Goal Date: 28/05/14


    BMI Information:
    Start BMI: 28.3
    Current BMI: 26.9
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 0st8.5lb
    Weight to Lose: 1st3lb
    % Lost 4.93%
    Sounds like a great start Sarah. I wouldn't worry bout the chicken, just keep it as 8!
    How did you find yesterday?

  8. #8
    Im always here!
    sarah88's Avatar
    Join Date
    23rd July, 2010
    Location
    cornwall
    Posts
    5,736
    Rep Power
    141
    Diet: weight watchers
    Height: 5ft0in
    Start Date: 10/01/14
    Start Weight: 13st8.0lb
    Current Weight: 13st8.0lb
    Goal Weight: 7st7.0lb
    Goal Date: as soon as i can


    BMI Information:
    Start BMI: 37.1
    Current BMI: 37.1
    Goal BMI: 20.5


    Statistics:
    Weight to Lose: 6st1lb
    % Lost 0%
    Yeah if I was more hungry yesterday I may have been tempted to use some of the chicken pp but to b honest I wasnt that hungry yesterday and in fact left half my tea! Could b down to the fact of having quite a bad cold at the moment! Very pleased with yesterday!

    Its very quiet on here now :-(

    Sent from my GT-I9300 using MiniMins



    start weight. - 13.8

    Body:
    -Fat 39.9%
    -water 43.9%
    -BMI 37.2

    Measurements:
    -waist 35"
    -belly 45"
    -bum 46"
    -hips 41"
    -left leg 26"
    -left arm 14"

    Losses:
    week 1-
    week 2-
    week 3-
    week 4-
    week 5-
    week 6-
    week 7-
    week 8-
    week 9-
    week 10-
    week 11-
    week 12-
    week 13-
    week 14-
    week 15-
    week 16-
    week 17-
    week 18-
    week 19-
    week 20-

    mini goals:
    get into 12's
    get to 12.7
    get into 11's
    get to 11.7
    get into 10's
    get to 10.7
    get into 9's
    get to 9.7
    get into 8's
    get to 8.7
    get into 7's
    get to 7.7 goal (healthy weight according to nhs chart).

  9. #9
    Forum Master
    Becktoria79's Avatar
    Join Date
    22nd January, 2011
    Location
    Newcastle upon Tyne
    Posts
    2,868
    Rep Power
    47
    Diet: Weight Watchers
    Height: 5ft5.5in
    Start Date: 04/09/13
    Start Weight: 12st4.5lb
    Current Weight: 11st10.0lb
    Goal Weight: 10st7.0lb
    Goal Date: 28/05/14


    BMI Information:
    Start BMI: 28.3
    Current BMI: 26.9
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 0st8.5lb
    Weight to Lose: 1st3lb
    % Lost 4.93%
    Yes atomic is away for the weekend but a few others pop by.
    Well done on yesterday. It was good to stop when you werent hungry, I'm trying hard to learn to do that!

  10. #10
    Im always here!
    sarah88's Avatar
    Join Date
    23rd July, 2010
    Location
    cornwall
    Posts
    5,736
    Rep Power
    141
    Diet: weight watchers
    Height: 5ft0in
    Start Date: 10/01/14
    Start Weight: 13st8.0lb
    Current Weight: 13st8.0lb
    Goal Weight: 7st7.0lb
    Goal Date: as soon as i can


    BMI Information:
    Start BMI: 37.1
    Current BMI: 37.1
    Goal BMI: 20.5


    Statistics:
    Weight to Lose: 6st1lb
    % Lost 0%
    Usually I just ignore the full feeling if im honest but I physically couldn't eat anymore! It was strange!

    Got a sf day today got roast lamb for tea! Only thing is Im not sure I have a roasting tin big enough for the lamb :/

    Sent from my GT-I9300 using MiniMins



    start weight. - 13.8

    Body:
    -Fat 39.9%
    -water 43.9%
    -BMI 37.2

    Measurements:
    -waist 35"
    -belly 45"
    -bum 46"
    -hips 41"
    -left leg 26"
    -left arm 14"

    Losses:
    week 1-
    week 2-
    week 3-
    week 4-
    week 5-
    week 6-
    week 7-
    week 8-
    week 9-
    week 10-
    week 11-
    week 12-
    week 13-
    week 14-
    week 15-
    week 16-
    week 17-
    week 18-
    week 19-
    week 20-

    mini goals:
    get into 12's
    get to 12.7
    get into 11's
    get to 11.7
    get into 10's
    get to 10.7
    get into 9's
    get to 9.7
    get into 8's
    get to 8.7
    get into 7's
    get to 7.7 goal (healthy weight according to nhs chart).

  11. #11
    Im always here!
    sarah88's Avatar
    Join Date
    23rd July, 2010
    Location
    cornwall
    Posts
    5,736
    Rep Power
    141
    Diet: weight watchers
    Height: 5ft0in
    Start Date: 10/01/14
    Start Weight: 13st8.0lb
    Current Weight: 13st8.0lb
    Goal Weight: 7st7.0lb
    Goal Date: as soon as i can


    BMI Information:
    Start BMI: 37.1
    Current BMI: 37.1
    Goal BMI: 20.5


    Statistics:
    Weight to Lose: 6st1lb
    % Lost 0%
    Any ideas of what I can have meal wise next wk guys? Pp or sf?

    Sent from my GT-I9300 using MiniMins



    start weight. - 13.8

    Body:
    -Fat 39.9%
    -water 43.9%
    -BMI 37.2

    Measurements:
    -waist 35"
    -belly 45"
    -bum 46"
    -hips 41"
    -left leg 26"
    -left arm 14"

    Losses:
    week 1-
    week 2-
    week 3-
    week 4-
    week 5-
    week 6-
    week 7-
    week 8-
    week 9-
    week 10-
    week 11-
    week 12-
    week 13-
    week 14-
    week 15-
    week 16-
    week 17-
    week 18-
    week 19-
    week 20-

    mini goals:
    get into 12's
    get to 12.7
    get into 11's
    get to 11.7
    get into 10's
    get to 10.7
    get into 9's
    get to 9.7
    get into 8's
    get to 8.7
    get into 7's
    get to 7.7 goal (healthy weight according to nhs chart).

  12. #12
    Im always here!
    Atomic pink's Avatar
    Join Date
    14th August, 2010
    Location
    Nottingham
    Posts
    5,403
    Rep Power
    89
    Diet: Simply filling
    Height: 5ft6in
    Start Weight: 16st5lb
    Current Weight: 13st9.5lb
    Goal Weight: 11st9lb


    BMI Information:
    Start BMI: 37
    Current BMI: 30.9
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 2st9.5lb
    Weight to Lose: 2st0.5lb
    % Lost 16.38%
    Hey Sarah, glad you are back

    Looks like a great first day's food yesterday and really good that you stopped eating when you were full, not always easy to do at all! With doing the 5:2 diet thing now I am finding it easier than before to respond to actual hunger. Still a work in progress though. Have you been following a plan before yesterday? Or was yesterday starting back on pland and on the board?

    Roast lamb for dinner on a SF day sounds great for today. What sort of things do you fancy for next week? Some of my favourites would be southern baked chicken thighs, coleslaw and chips, spicy sausage casserole, chickpea, sweet potato and spinach stew, burgers, pizza chicken with roast veg chips, butternut squash risotto and meatballs and pasta. All of those are making me drool at the moment as I am on a fasting day I guess alot of it will depend on whether you have shopped yet or not and what you already have in. I think first week back on plan you need to have some delicious things to look forward to, and I find buying a couple of bits of fruit that I usually regard as a bit too extravagent can help not to feel deprived as well.

    Hope you are having a good weekend.
    "I always kind of, sort of, wished I was someone else"




  13. #13
    Im always here!
    sarah88's Avatar
    Join Date
    23rd July, 2010
    Location
    cornwall
    Posts
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    Rep Power
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    Diet: weight watchers
    Height: 5ft0in
    Start Date: 10/01/14
    Start Weight: 13st8.0lb
    Current Weight: 13st8.0lb
    Goal Weight: 7st7.0lb
    Goal Date: as soon as i can


    BMI Information:
    Start BMI: 37.1
    Current BMI: 37.1
    Goal BMI: 20.5


    Statistics:
    Weight to Lose: 6st1lb
    % Lost 0%
    Quote Originally Posted by Atomic pink View Post
    Hey Sarah, glad you are back

    Looks like a great first day's food yesterday and really good that you stopped eating when you were full, not always easy to do at all! With doing the 5:2 diet thing now I am finding it easier than before to respond to actual hunger. Still a work in progress though. Have you been following a plan before yesterday? Or was yesterday starting back on pland and on the board?

    Roast lamb for dinner on a SF day sounds great for today. What sort of things do you fancy for next week? Some of my favourites would be southern baked chicken thighs, coleslaw and chips, spicy sausage casserole, chickpea, sweet potato and spinach stew, burgers, pizza chicken with roast veg chips, butternut squash risotto and meatballs and pasta. All of those are making me drool at the moment as I am on a fasting day I guess alot of it will depend on whether you have shopped yet or not and what you already have in. I think first week back on plan you need to have some delicious things to look forward to, and I find buying a couple of bits of fruit that I usually regard as a bit too extravagent can help not to feelt deprived as well.

    Hope you are having a good weekend.
    Yesterday was first day back on, I have just been eating like a total pig and I no that I need to stop!

    How do u make ur southern baked chicken? And ur coleslaw? I do shopping tomorrow!

    This wk end is going surprisingly well so far but I expect struggle will set in soon! I been reading a few judd diaries but I dont see it being easy just eating 500cals in a day! And I struggle with cal counting unless it states it on the pack but things like fruit veg meat potatoes ect id prob struggle with! Then id prob end up stuffing my face on the up days!

    Sent from my GT-I9300 using MiniMins



    start weight. - 13.8

    Body:
    -Fat 39.9%
    -water 43.9%
    -BMI 37.2

    Measurements:
    -waist 35"
    -belly 45"
    -bum 46"
    -hips 41"
    -left leg 26"
    -left arm 14"

    Losses:
    week 1-
    week 2-
    week 3-
    week 4-
    week 5-
    week 6-
    week 7-
    week 8-
    week 9-
    week 10-
    week 11-
    week 12-
    week 13-
    week 14-
    week 15-
    week 16-
    week 17-
    week 18-
    week 19-
    week 20-

    mini goals:
    get into 12's
    get to 12.7
    get into 11's
    get to 11.7
    get into 10's
    get to 10.7
    get into 9's
    get to 9.7
    get into 8's
    get to 8.7
    get into 7's
    get to 7.7 goal (healthy weight according to nhs chart).

  14. #14
    Im always here!
    Atomic pink's Avatar
    Join Date
    14th August, 2010
    Location
    Nottingham
    Posts
    5,403
    Rep Power
    89
    Diet: Simply filling
    Height: 5ft6in
    Start Weight: 16st5lb
    Current Weight: 13st9.5lb
    Goal Weight: 11st9lb


    BMI Information:
    Start BMI: 37
    Current BMI: 30.9
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 2st9.5lb
    Weight to Lose: 2st0.5lb
    % Lost 16.38%
    Glad weekend is going well so far, hopefully that will continue for the foreseeable future!

    For the southern baked chicken you need skinless, boneless chicken thighs, dip in beaten egg and then dip in breadcrumbs seasoned with paprika and herbs (or a spice blend you like) and bake for about 45 minutes at about 190 degrees. For the coleslaw you shred or grate whatever veg you want (things I use are carrots, celeriac, celery, white cabbage and spring onions) and mix with light mayo, 0% yogurt and some white pepper.
    "I always kind of, sort of, wished I was someone else"




  15. #15
    Im always here!
    sarah88's Avatar
    Join Date
    23rd July, 2010
    Location
    cornwall
    Posts
    5,736
    Rep Power
    141
    Diet: weight watchers
    Height: 5ft0in
    Start Date: 10/01/14
    Start Weight: 13st8.0lb
    Current Weight: 13st8.0lb
    Goal Weight: 7st7.0lb
    Goal Date: as soon as i can


    BMI Information:
    Start BMI: 37.1
    Current BMI: 37.1
    Goal BMI: 20.5


    Statistics:
    Weight to Lose: 6st1lb
    % Lost 0%
    Thanks atomic

    Sent from my GT-I9300 using MiniMins



    start weight. - 13.8

    Body:
    -Fat 39.9%
    -water 43.9%
    -BMI 37.2

    Measurements:
    -waist 35"
    -belly 45"
    -bum 46"
    -hips 41"
    -left leg 26"
    -left arm 14"

    Losses:
    week 1-
    week 2-
    week 3-
    week 4-
    week 5-
    week 6-
    week 7-
    week 8-
    week 9-
    week 10-
    week 11-
    week 12-
    week 13-
    week 14-
    week 15-
    week 16-
    week 17-
    week 18-
    week 19-
    week 20-

    mini goals:
    get into 12's
    get to 12.7
    get into 11's
    get to 11.7
    get into 10's
    get to 10.7
    get into 9's
    get to 9.7
    get into 8's
    get to 8.7
    get into 7's
    get to 7.7 goal (healthy weight according to nhs chart).

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