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Thread: Gym / Excercise

  1. #1
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    Alana's Avatar
    Join Date
    31st December, 2009
    Rep Power
    Start Date: 19/8/2013
    Start Weight: 15st6lb

    Gym / Excercise

    Hi all and Happy Christmas (bit late!)

    I was wondering if anyone had followed WW and really exercised as in going to the gym 3+ times a week and seen a real difference, or did it slow the scale weight down?

    I'd heard before that some people didnt do anything and lost loads, and some went to the gym all the time and found losses slower.....
    Looking forward to my weight loss journey
    Start weight : 15st 6lb

  2. #2
    Rather comfy here
    Cheekypasterfield's Avatar
    Join Date
    2nd September, 2009
    Thurrock, Essex
    Rep Power
    Diet: Slimming World
    Height: 5ft8in
    Start Date: 7th March 2014
    Start Weight: 11st4.2lb
    Current Weight: 10st13.8lb
    Goal Weight: 9st12lb
    Goal Date: No real date just a Pound a week

    BMI Information:
    Start BMI: 24.1
    Current BMI: 23.4
    Goal BMI: 21

    Total Weight Loss: 0st4.4lb
    Weight to Lose: 1st1.8lb
    % Lost 2.78%

    I've done WW 3 times (1 without exercise and 2 with exercise)

    Personally I find the exercise boosted the weight loss but I did up my fruit/veg intake but never ate my activity points.

    I'd say if you're making up lots of activity points weekly, use some of them your overall calorie intake could be to low.

    I know when i did the insanity workout you was encouraged to eat back your burnt calories to take you back to a stable amount of calories (still within the recommended amount for weight loss)

    Hope that is some help. Good luck
    There's no such thing as Impossible...its misspelt and is I'm Possible!

  3. #3
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    Join Date
    5th October, 2012
    Sunny S.Wales
    Rep Power
    Diet: WW propoints
    Height: 5ft5in
    Start Date: 05/10/12
    Start Weight: 12st01lb
    Current Weight: 11st8.5lb
    Goal Weight: 10st0lb
    Goal Date: soon...please!

    BMI Information:
    Start BMI: 28.1
    Current BMI: 27
    Goal BMI: 23.3

    Total Weight Loss: 0st6.5lb
    Weight to Lose: 1st8.5lb
    % Lost 3.85%
    I have always exercised, was even competive body builder back in the day. Love the look of Insanity, in all aspects but with really knackered lower discs the impact stuff even on the shred leave me wrecked. Well done on having motivation to you both as right now I have cheap gym access due to my back, the gym is maybe 500 mtrs away from my front door and I have type of knowledge that people have to pay trainers for and do you think I can be ar5ed? Ridiculous.

  4. #4
    runner for life
    Phoenyx's Avatar
    Join Date
    28th December, 2010
    Rep Power
    Diet: slimming world
    Height: 5ft4in
    Start Date: 12 March 2014
    Start Weight: 12st11lb
    Current Weight: 12st11lb
    Goal Weight: 9st10lb
    Goal Date: November 2014 (my 40th)

    BMI Information:
    Start BMI: 30.7
    Current BMI: 30.7
    Goal BMI: 23.3

    Weight to Lose: 3st1lb
    % Lost 0%
    I followed WW whilst marathon training last year. Ate all my activity points and lost a stone in 5 weeks BUT sadly put it on again when I stopped WW and ran less...

    this time I'm trying the no- count plan (filling and healthy) to see if I can get in good habits that I can maintain long term...
    Week 1 (SW): -1 lb

    Visit my diary at

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