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Thread: Calories to pro points

  1. #1
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    dagbird2001's Avatar
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    Calories to pro points

    Hey.
    Not sure if this can b done. Basically I'm going gym n at end of session it says how many calories I burnt off. How can I convert that to pro points?
    Today I burnt off 469 calories.
    Tia for any help.
    Tracy xx











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    Diet: was WW now Dukan
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    Food roughly works out as 1 pp for every 40cals so perhaps you could do the same? I'll see if there is a conversion on value diary ...
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    Week One - 7.5lbs
    Week Two +0.5
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  3. #3
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    Join Date
    27th September, 2010
    Location
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    Diet: was WW now Dukan
    Start Date: feb 2010 restart jan 2014
    Start Weight: 15st10.5lb
    Current Weight: 15st3lb
    Goal Weight: 9st12lb
    Goal Date: Jan 15


    Statistics:
    Total Weight Loss: 0st7.5lb
    Weight to Lose: 5st5lb
    % Lost 3.4%
    No you have to put in intensity and time. How long and what intensity was it? If I input then we could compare?
    Weight Watchers
    Week One - 7.5lbs
    Week Two +0.5
    Week Three - 3.5




  4. #4
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    The general rule of 40 cals to 1 point only applies to food . There was talk of 70 cals works out to 1 activity point , hasn't been backed up anywhere but you could always use it as a guideline. All depends though on whether you are eating back your activity points!!

  5. #5
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    dagbird2001's Avatar
    Join Date
    15th July, 2009
    Location
    Essex, UK
    Posts
    216
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    Diet: Weight watchers
    Height: 5ft7in
    Start Date: 01/11/2012
    Start Weight: 24st6lb
    Current Weight: 23st9lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 53.6
    Current BMI: 51.8
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 13st9lb
    % Lost 3.22%
    Thank u both for ur replies
    No I'm not using them but was curious re how many points it would b in case I had a 'surprise' night out. Would b a surprise as I don't ever go out lol. Xx











    follow my crafty antics on www.craftytracy.blogspot.com





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