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Thread: When you fall off the wagon...

  1. #1
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    When you fall off the wagon...

    Say you had a really bad day food wise. Would you deduct everything from your weekly points or just write the day off? If I deduct from my weekly points I worry I will leave myself short for the rest of the week and that it will cause more bad food days but if I keep the points I will feel bad and guilty for not deserving them xxxx

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    Me personally, I write it off and start back the next day. If I don't, il fall off the wagon for longer. I sometimes feel guilty for eating points I don't technically have, but for me a bit of guilt is better than days of binging
    What other people think of you is none of your business, so enjoy life and do what makes *you* happy

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    Quote Originally Posted by Rainbow.Brite View Post
    Say you had a really bad day food wise. Would you deduct everything from your weekly points or just write the day off? If I deduct from my weekly points I worry I will leave myself short for the rest of the week and that it will cause more bad food days but if I keep the points I will feel bad and guilty for not deserving them xxxx
    write it off n get back on track

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    Thanks guys I think that's the safest way of dealing with it. I managed to restrain myself yesterday but I'm going through a rocky few days I think xxx

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    I had a "cheat day" yesterday.... And planned it because I knew I was going to costco and going to a party with alcohol and nibbles! However this morning I tried to estimate the damage anyway and I think it was only around 68-75pp.... So that's my daily 26pp plus my weekly 49pp so really I think I wasn't tooooo bad in the grand scheme of things!

    The best thing is to just do your best! It's a marathon, not a sprint! So if you are unable to track and point for a few days, just point the days you CAN and definitely try not to guilt yourself of you will put yourself off

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    ive done this soooooooooooooooooooooooooo many times over the past two years, this weekend included! write it off and start afresh. dont starve yourself, just pick up and carry on, wont be as bad as you thought x
    bugsbunny2000 likes this.


    Helen x x

  7. #7
    Proud to be a LOSER :)
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    % Lost 15.51%
    I had a cheat day on Saturday… and I think it HAS affected my weight loss…. however there's nothing I can do about it by sulking so am just gonna stay on track and exercise and hope that it comes off again soon
    Shez__x likes this.
    BEFORE (AUG 2011) & DURING (DEC 2013)...

    7 5% 7 10% 7 15%
    Reached Goal: July 2012

    My Mini-Goals
    1. Get back down to my buffer weight of 10st 2lbs.

    2. Get below the 10st marker

    3. Get back to my gold member weight of 9st 11lbs.

    4.
    Get back to my lowest weight of 9st 8lbs.
    5.
    Get to my 9st goal.
    6. Get into the 8's

    My Weight Loss Countdown
    32 31 30 29 28 27 26 25 24 23 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1

    My Weight Watchers Diary


    Focus T25 Alpha: Week 1 - Week 2
    - Week 3 - Week 4 - Week 5
    Focus T25 Beta: Week 1 - Week 2 - Week 3 - Week 4 - Week 5





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