Thanks so much for you reply.
I haven't really done any excersize since I started as I don't really have time.
I started on 40 pp a week no I've gone down to 38pp with my loss and I use all my weeklies.
I weigh on a Thursday morning and I use the majority of weeklies on the weekend and just save a few so I have about three to use a day for Monday to Wednesday.
I did have an Indian on Saturday and I went off what people were saying on here for points. But when I had my new eating out guide on Monday I'd realised the following had changed from what if pointed at:
- chicken korma used to be approx 24 is now approx 50pp
- plain naan used to be 12 is now almost 30 I think.
But I figured that as I used pretty much all my points on the Saturday my body would have burned them off by Friday with just having my dailies.
I felt like crying as I used to do Cambridge diet so worried my body won't lose much weight on a normal diet.
I do have my sister as support, she's been on it for years and always looks fab. Although we don't live together we speak constantly through the day and evening comparing food diaries. And I go to hers to weigh in on Thursday morning.
I just hope the weight shifts next week. I have another 4 stone go loose.