Can I do 5:2 whilst counting cals normally?
I've been using myfitnesspal and have lost 1st 8lbs in just under 4 months. But the last few weeks my loss has come to a stand still. So I want to do something to boost it before I lose motivation. So am considering 5:2 but don't think I could eat over 2000 cals on my non fast days!! I currently have just under 1400 per day!!
Any advice welcome.
Also... I am a person who absolutely has to have breakfast.... And would struggle to skip dinner!! Any hints/recipies on how to get through a fast day would be great!!!