I can do this!

[MrsTea]

Horrible night, very little sleep and couldn’t get warm even with 16.5tog quilt and a hot water bottle. Weight up a lb. Feel blow. Can’t really see that weighing every day is helpful for someone as disorder as I am, I’m going to go back to weekly.
Lots of driving to do today, so little time to eat. I’ve drunk tea and electrolytes already though.

 

[MrsTea]

L - porridge
D - spiced onions/spinach/Konjac rice
Early night with a hot water bottle.

 

[Visualizing]

Hope you’re having a good day today xx