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Thread: New and raring to go

  1. #1
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    Lisa123's Avatar
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    New and raring to go

    Hi all.

    I'm a stay at home mum to 2 boys.

    I usually do calorie counting but tend to go over every day so am going to start 5.2 as of Monday. I feel that by restricting 2 days it will be good for me and will lead to less binging on my up days. Monday and Friday next week will be my down days. Every week will have different down days. I weigh on a sunday.
    I'm 5'3.
    I weigh 142.
    Goal is 122 in 10 weeks. Is this possible?

    I went on a website and it said to do 1900 calories on an up day. This seems so high. I'm so used to calorie counting and having just 1600 a day the thought of 1900 scares me.

    Any advice along the way would be great.

    On my first fast I was going to have chicken salad in pitta for dinner
    Low calorie jelly in the day and a pink and white wafer in the eve.
    Xx

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  2. #2
    Definitely determined!
    Dietninja's Avatar
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    Diet: Vlcd
    Height: 5ft4in
    Start Date: June 2014
    Start Weight: 12st12lb
    Current Weight: 12st12lb
    Goal Weight: 10st12lb


    BMI Information:
    Start BMI: 30.9
    Current BMI: 30.9
    Goal BMI: 26.1


    Statistics:
    Weight to Lose: 2st0lb
    % Lost 0%
    If you work it out, 1900 cals for 5 days then 500 for 2 days works out at less than 1600 cals for 7 days over the course of a week...hope that helps reassure you....

    Good luck
    Lisa123 likes this.
    40 day VLCD challenge....goal weight loss - 28lbs

  3. #3
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    traceyfizz's Avatar
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    Diet: Calorie counting
    Height: 5ft5in
    Start Date: 10/10/13
    Start Weight: 16st8lb
    Current Weight: 15st6lb
    Goal Weight: 11st7lb
    Goal Date: Slow but sure


    BMI Information:
    Start BMI: 38.6
    Current BMI: 35.9
    Goal BMI: 26.8


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 3st13lb
    % Lost 6.9%
    Hi I am going to give this a go too from Monday loads of people are raving about it
    1. FAB AT 50.



    Week 1 restart 30/6
    week2
    week 3
    week 4
    week 5
    week 6
    week 7
    week 8.
    Week 9
    Week 10
    week 11
    week 12
    GOAL FOR VEGAS 2015

  4. #4
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    Lisa123's Avatar
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    Day 1

    Morning, well it's 0700 I'm hoping that the warm weather will ward away any hunger I may get.

    Today's plan

    Dinner

    Chicken, salad and sweet chilli sauce which will be about 250 cals. If I dont have lunch I'll have more like 450 worth of this dinner.

    Lunch if needed weightwatchers dinner with veg.

    Snack sugar free jelly 16 cals.

    I've read that if you have breakfast you tend to be hungrier so am going to fill up with water

    I

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  5. #5
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    Lisa123's Avatar
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    Starving so having a ww lunch with veg and chicken salad for dinner. Will end on 550. Is this ok?

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  6. #6
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    Lisa123's Avatar
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    Ended on 600. That wasn't too hard. Woke up this morning feeling good and not too hungry.

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  7. #7
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    Ended up blowing out yesterday.

    Day 2 fast coming

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  8. #8
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    Lisa123's Avatar
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    Day 2 done. Ended on 800 calories. Not sure if to weigh myself tomorrow. Don't want to be disappointed if I haven't lost any weight.

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  9. #9
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    3 pounds off. Very pleased

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  10. #10
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    Diet: 5:2 Fast Diet
    Start Date: 22/04/2014
    Congrats!!!
    Lisa123 likes this.


    My 5:2 Restart:

    Week 1: -2lbs (-2 total)
    Week 2: +1lbs (-1 total)
    Week 3: -3lbs (-4 total)
    Week 4: -2.5lbs (-6.5 total)
    Week 5: +2lbs (-4.5 total)
    Week 6: -3lbs (-7.5 total)
    Week 7: +1.5lbs (-6 total)
    Week 8: Didn't fast, didn't weigh
    Week 9: -3lbs (-9 total)

  11. #11
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    Huge blow out Tuesday. I fasted yesterday and will fast tomorrow so hopefully will result in another loss Monday. If I can lose 2lb a week I will get to goal by holiday which is 9 weeks away. Off to McDonald's tomorrow so a chicken salad for me. Dinner will be a morrisons ready meal. May end up hitting 600 cals tomorrow but to be honest most fast days I hit 600

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  12. #12
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    Official weekly weigh in. One week in and 4.2 pounds off. So pleased

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  13. #13
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    Oh and most fast days were between 600 and 800

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  14. #14
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    Diet: Slimming World EE
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    Start Weight: 10st4lb
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    BMI Information:
    Start BMI: 27.2
    Current BMI: 23.4
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 0st7lb
    % Lost 13.89%
    Hi Lisa! I found your diary through being nosey! And on the paelo forum. I've been on slimming world for two years and looking at ' going clean' how are you finding 5:2 . Is it two fast days? What do you fo the other 5?! Did you not start paleo?

  15. #15
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    Hi becki

    Thanks for your message.
    I don't really know where to start with paleo but I'm definitely interested in changing my diet towards that style of eating. I try and eat as close to 1800 on the other days although I have gone way over most days. I'm a binge eater but I'm trying to stop. So hard.
    I did recently dabble with sw but I don't think it is for me at the moment.

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