I'm a stay at home mum to 2 boys.
I usually do calorie counting but tend to go over every day so am going to start 5.2 as of Monday. I feel that by restricting 2 days it will be good for me and will lead to less binging on my up days. Monday and Friday next week will be my down days. Every week will have different down days. I weigh on a sunday.
I weigh 142.
Goal is 122 in 10 weeks. Is this possible?
I went on a website and it said to do 1900 calories on an up day. This seems so high. I'm so used to calorie counting and having just 1600 a day the thought of 1900 scares me.
Any advice along the way would be great.
On my first fast I was going to have chicken salad in pitta for dinner
Low calorie jelly in the day and a pink and white wafer in the eve.
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