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Thread: Losingit's losing it journey

  1. #361
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    half century

    Join Date
    12th May, 2011
    Location
    Worcestershire, UK
    Posts
    746
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    Diet: low carb
    Height: 5ft4in
    Start Date: 1 January 2012
    Start Weight: 19st2lb
    Current Weight: 14st4lb
    Goal Weight: 10st5lb


    BMI Information:
    Start BMI: 46
    Current BMI: 34.3
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 4st12lb
    Weight to Lose: 3st13lb
    % Lost 25.37%
    p.s. it's official, i'm in ONEDERLAND ... just realised, my weight this morning was 199.8 lbs.... can't believe it, always used to look at those guys on biggest loser USA getting below 200lbs and thinking how skinny they looked and being jealous!
    Dietkitty and ladyfelsham like this.

  2. #362
    Forum Master
    moonlights's Avatar
    Join Date
    29th February, 2012
    Posts
    3,191
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    Diet: low carb
    Height: 5ft2in
    Start Weight: 14st8lb
    Current Weight: 10st10lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 37.3
    Current BMI: 27.4
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 1st0lb
    % Lost 26.47%
    Congrats on wonderland! Do be careful if you're not feeling well on it, I'm not certain but I think the 5 days was only meant to be if you hadn't lost during the 3 days. Not long to go either way.

    Do you really think you were eating 4000 calories? That's very hard to do on this woe except with something like nuts or a ton of cheese. I'd recommend tracking your food when you get back to induction - you don't need to go low cal: I find eating just under my maintenance level with a good percentage of those cals coming from fat works well.
    dieting is hard. being overweight is hard. choose your hard.

  3. #363
    Clean green leafy machine

    ladyfelsham's Avatar
    Join Date
    20th July, 2010
    Location
    London
    Posts
    18,258
    Rep Power
    437
    Diet: Calorie counting
    Height: 5ft3in
    Start Date: 4 August 2014
    Start Weight: 326lb
    Current Weight: 317lb
    Goal Weight: 299lb


    BMI Information:
    Start BMI: 57.7
    Current BMI: 56.1
    Goal BMI: 53


    Statistics:
    Total Weight Loss: 9lb
    Weight to Lose: 18lb
    % Lost 2.76%
    Fab news losingit - so brilliant!
    Susie

    www.minimins.com/lot-weight-lose-then-join-wemitts/309737-susies-long-term-weight-loss-plan.html



  4. #364
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    half century

    Join Date
    12th May, 2011
    Location
    Worcestershire, UK
    Posts
    746
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    Diet: low carb
    Height: 5ft4in
    Start Date: 1 January 2012
    Start Weight: 19st2lb
    Current Weight: 14st4lb
    Goal Weight: 10st5lb


    BMI Information:
    Start BMI: 46
    Current BMI: 34.3
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 4st12lb
    Weight to Lose: 3st13lb
    % Lost 25.37%
    4 completed days. Weight this morning 14 stone 3 , 0.8lbs off from yesterday and a total 6lbs lost on the fat fast.

    One day left
    ladyfelsham likes this.

  5. #365
    Really Really likes to post!
    stubbsey's Avatar
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    11th June, 2011
    Posts
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    Diet: Atkins
    Height: 5ft3in
    Start Weight: 17st10lb
    Current Weight: 10st11lb


    BMI Information:
    Start BMI: 43.9
    Current BMI: 26.7


    Statistics:
    Total Weight Loss: 6st13lb
    % Lost 39.11%
    Well done great loss!

    Stubbsey
    x x x



  6. #366
    Disaster Baker!
    maintainer
    Scrumbles's Avatar
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    8th March, 2012
    Posts
    844
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    Diet: Was Atkins, now calorie counting
    Height: 5ft5in
    Start Date: 23/11/11
    Start Weight: 17st4lb
    Current Weight: 10st12lb
    Goal Weight: 10st7lb
    Goal Date: 1st goal reached 13/10/2012


    BMI Information:
    Start BMI: 40.3
    Current BMI: 25.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 6st6lb
    Weight to Lose: 0st5lb
    % Lost 37.19%
    Fab loss, losingit! Well done!

    Really looks like the fat fast has done the trick for you - and congrats on reaching onederland...feels great, doesn't it!

  7. #367
    Really Really likes to post!
    Supersmileyme's Avatar
    Join Date
    18th June, 2012
    Location
    Kent
    Posts
    2,273
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    Diet: Atkins
    Height: 5ft4in
    Start Date: 30th June 2012
    Start Weight: 13st6lb
    Current Weight: 11st9lb
    Goal Date: 10st someday


    BMI Information:
    Start BMI: 32.3
    Current BMI: 28


    Statistics:
    Total Weight Loss: 1st11lb
    % Lost 13.3%
    Well done losing it!
    Low carb all the way



  8. #368
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    Join Date
    22nd April, 2012
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    Height: 5ft6.5in
    Start Date: 23rd April 2012
    Start Weight: 11st11lb
    Current Weight: 10st12lb
    Goal Weight: 10st0lb
    Goal Date: Whenever, feeling good weight loss is a bonus!


    BMI Information:
    Start BMI: 26.2
    Current BMI: 24.2
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 0st12lb
    % Lost 7.88%
    Oh well done...great loss and a great incentive to try the fat fast if I stall.
    Atkins Start Date 23 April 2012

    23 April 11st 11 lb

    10 Aug 10st 12lb

    Goal weight 10 00

  9. #369
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    half century

    Join Date
    12th May, 2011
    Location
    Worcestershire, UK
    Posts
    746
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    Diet: low carb
    Height: 5ft4in
    Start Date: 1 January 2012
    Start Weight: 19st2lb
    Current Weight: 14st4lb
    Goal Weight: 10st5lb


    BMI Information:
    Start BMI: 46
    Current BMI: 34.3
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 4st12lb
    Weight to Lose: 3st13lb
    % Lost 25.37%
    broke my fast... with a great big meal at mcdonalds with my little girl. oops, little miss sabateour is on the prowl again. Arghhh, i'm determined i will do 5 days fat fast, so will complete day 5 tomorrow! Then back to Atkins 100%.

  10. #370
    Forum Master
    moonlights's Avatar
    Join Date
    29th February, 2012
    Posts
    3,191
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    Diet: low carb
    Height: 5ft2in
    Start Weight: 14st8lb
    Current Weight: 10st10lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 37.3
    Current BMI: 27.4
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 1st0lb
    % Lost 26.47%
    Fat fast made me fall off the wagon both times I tried it (years ago on previous attempts at Atkins, haven't done it since for that reason). I'm not sure how good an idea it is to do one more day tomorrow? You'll be out of ketosis so your body won't be ready to burn off the fat. The recommended length for non extreme cases is 3 days and you managed that - maybe time to head back to induction?
    dieting is hard. being overweight is hard. choose your hard.

  11. #371
    Clean green leafy machine

    ladyfelsham's Avatar
    Join Date
    20th July, 2010
    Location
    London
    Posts
    18,258
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    Diet: Calorie counting
    Height: 5ft3in
    Start Date: 4 August 2014
    Start Weight: 326lb
    Current Weight: 317lb
    Goal Weight: 299lb


    BMI Information:
    Start BMI: 57.7
    Current BMI: 56.1
    Goal BMI: 53


    Statistics:
    Total Weight Loss: 9lb
    Weight to Lose: 18lb
    % Lost 2.76%
    I think ML is right, losingit - why not just dive straight back into clean and green?
    Susie

    www.minimins.com/lot-weight-lose-then-join-wemitts/309737-susies-long-term-weight-loss-plan.html



  12. #372
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    half century

    Join Date
    12th May, 2011
    Location
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    Posts
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    Diet: low carb
    Height: 5ft4in
    Start Date: 1 January 2012
    Start Weight: 19st2lb
    Current Weight: 14st4lb
    Goal Weight: 10st5lb


    BMI Information:
    Start BMI: 46
    Current BMI: 34.3
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 4st12lb
    Weight to Lose: 3st13lb
    % Lost 25.37%
    yeh, it's probably for the best, i'll be starving hungry and might overeat again otherwise. Back on plan from tomorrow then. I really hope the damage isn't too much! I can't see this oopsie taking me back up to 14stone 9 again in any case (or at least i hope not!).

  13. #373
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    Join Date
    22nd April, 2012
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    Height: 5ft6.5in
    Start Date: 23rd April 2012
    Start Weight: 11st11lb
    Current Weight: 10st12lb
    Goal Weight: 10st0lb
    Goal Date: Whenever, feeling good weight loss is a bonus!


    BMI Information:
    Start BMI: 26.2
    Current BMI: 24.2
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 0st12lb
    % Lost 7.88%
    Hi, 1 blip is not going to put on what you have list this week, maybe a but of water weight....just climb back on the wagon. Good luck
    Atkins Start Date 23 April 2012

    23 April 11st 11 lb

    10 Aug 10st 12lb

    Goal weight 10 00

  14. #374
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    half century

    Join Date
    12th May, 2011
    Location
    Worcestershire, UK
    Posts
    746
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    Diet: low carb
    Height: 5ft4in
    Start Date: 1 January 2012
    Start Weight: 19st2lb
    Current Weight: 14st4lb
    Goal Weight: 10st5lb


    BMI Information:
    Start BMI: 46
    Current BMI: 34.3
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 4st12lb
    Weight to Lose: 3st13lb
    % Lost 25.37%
    i've put on 3lbs of water weight overnight, not too bad really. After i had the mcdonalds i also ate lots of other carb stuff, i thought "might as well since i already broke the diet". I didn't overeat though, i don't think i went over 2000 calories for the day, i just enjoyed a nice (small) danish pastry, and a packet of quavers yummm.

    Had a meeting at the bank this morning and because i was in a rush didn't get breakfast. So i was starving while out and really thirsty. I had a costa coffee latte made with soya milk. Didn't realise it had 8g of carb in it (according to mfp) but it makes sense when i think they probably use the sweetened soy milk and not the unsweetened one. Oh well, as long as i keep under 20g total it should be OK and the coffee tasted fantastic! After i had the coffee i didn't feel at all hungry anymore and haven't wanted to eat much at all today yet which is weird, my body even feels like it's still in ketosis despite all the carbs yesterday. I wonder if this has something to do with the fat fast depleting my glycogen stores so low that even 100g+ of carbs doesn't kick me out of K? Very strange, normally feel myself totally out of ketosis as soon as carbs hit 50g-70g max.

  15. #375
    Im always here!
    stef2009's Avatar
    Join Date
    25th January, 2009
    Location
    Malta
    Posts
    7,713
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    Diet: Slimming world
    Height: 4ft11in
    Start Date: Jan 2012
    Start Weight: 15st10lb
    Current Weight: 13st13lb
    Goal Weight: 10st0lb
    Goal Date: June 2015


    BMI Information:
    Start BMI: 44.4
    Current BMI: 39.4
    Goal BMI: 28.3


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 3st13lb
    % Lost 11.36%
    Well done on gettin back to it today

    Ohhh yes that is strange!! You'll prove be starving tomorrow lol xxx

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