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Thread: Rickytickytum's weight loss diary.

  1. #1
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    Rickytickytum's weight loss diary.

    Hi, I am re starting Atkins tomorrow and I'm genuinely excited! It worked for me before and I'm going to make sure it works again and stays off this time! I've been re-researching again and just about to do my menu planner! REALLY looking forward to starting this and am not dreading first weigh in tomorrow as it's just a starting point number!
    Good luck to you all.
    Lexi
    X
    Lexy Loo

  2. #2
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    dizzydelly's Avatar
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    Diet: Slimming world
    Height: 5ft5in
    Start Date: 17/01/2010
    Start Weight: 17st8.5lb
    Current Weight: 17st3lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 41
    Current BMI: 40.1
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st5.5lb
    Weight to Lose: 7st3lb
    % Lost 2.23%
    Hi and welcome
    You sound like your well organised! Good luck x

  3. #3
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    Re: Rickytickytum's weight loss diary.

    Thanks...I am looking forward to it! Just bought lots of leafy salad leaves...good for vitamin B12 too! I used to make breakfast muffins for 1 egg and a tablespoon of Mayo. A little grated cheese and ham! Yum, yum, yum! My menu plan is looking good!
    X
    Lexy Loo

  4. #4
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    Diet: low carb
    Height: 5ft2in
    Start Weight: 14st8lb
    Current Weight: 10st10lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 37.3
    Current BMI: 27.4
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 1st0lb
    % Lost 26.47%
    Hey Lexi (I'm sure I'll keep calling you Ricky by accident) welcome and good luck tomorrow!
    dieting is hard. being overweight is hard. choose your hard.

  5. #5
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    Height: 5ft6.5in
    Start Date: 23rd April 2012
    Start Weight: 11st11lb
    Current Weight: 10st12lb
    Goal Weight: 10st0lb
    Goal Date: Whenever, feeling good weight loss is a bonus!


    BMI Information:
    Start BMI: 26.2
    Current BMI: 24.2
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 0st12lb
    % Lost 7.88%
    Welcome and good luck with you first day...
    Atkins Start Date 23 April 2012

    23 April 11st 11 lb

    10 Aug 10st 12lb

    Goal weight 10 00

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    Re: Rickytickytum's weight loss diary.

    Thanks...made my breakfast muffin things out of an egg and mayo, with cheese and ham and drank lots of water! Support on here is great! Thanks...it's usually day 3 and 4 I struggle with.

    Lexi. x
    Lexy Loo

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    Re: Rickytickytum's weight loss diary.

    The only thing I do struggle with is not eating enough...though I've just chomped through a big ham salad...it was lurvely! Think I need some ideas for hot meals! Any ideas?

    Lexi. x
    Lexy Loo

  8. #8
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    Diet: low carb
    Height: 5ft2in
    Start Weight: 14st8lb
    Current Weight: 10st10lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 37.3
    Current BMI: 27.4
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 1st0lb
    % Lost 26.47%
    Steak and celeriac chips
    Beef or chicken casserole
    Spicy cod fillets with asparagus
    Courgette noodles with cream cheese sauce
    Cheeseburger pie (mince with cheese and egg topping, baked in oven)
    Crustless quiche
    Roast dinner with leeks, broccoli, courgette, celeriac
    Pork chops with cauliflower mash
    Boiled eggs with asiaragus dippers
    Steak eggs and mushrooms
    Chicken baked in Parmesan mayo
    Chicken and Mushrooms in a creamy garlic sauce
    Flattened chicken breasts grilled then topped with cheese and spring onion
    ladyfelsham likes this.
    dieting is hard. being overweight is hard. choose your hard.

  9. #9
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    Re: Rickytickytum's weight loss diary.

    Wow! Thank you so much! The Asparagus and Egg Dippers sound lovely - I might have that for lunch tomorrow. I am going to nip to ASDA whilst my son at cubs tonight! I have really enjoyed todays meals, but that has just added lots more possibilities. Can I have a hot Bovril drink when on induction?

    Lexi. x
    Lexy Loo

  10. #10
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    Diet: low carb
    Height: 5ft2in
    Start Weight: 14st8lb
    Current Weight: 10st10lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 37.3
    Current BMI: 27.4
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 1st0lb
    % Lost 26.47%
    Check the label on the bovril - a quick look at MFP says a mug would be just under 2 carbs so should be ok - you can also get nice chicken and vegetable stocks for hot drinks.
    dieting is hard. being overweight is hard. choose your hard.

  11. #11
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    Re: Rickytickytum's weight loss diary.

    Thanks ML...I've just been lookin through the recipes threads!

    Lexi. x
    Lexy Loo

  12. #12
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    ladyfelsham's Avatar
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    Diet: Calorie counting
    Height: 5ft3in
    Start Date: Nov 2013
    Start Weight: 333lb
    Current Weight: 318lb
    Goal Weight: 299lb


    BMI Information:
    Start BMI: 59
    Current BMI: 56.3
    Goal BMI: 53


    Statistics:
    Total Weight Loss: 15lb
    Weight to Lose: 19lb
    % Lost 4.5%
    Quote Originally Posted by moonlights View Post
    Steak and celeriac chips
    Beef or chicken casserole
    Spicy cod fillets with asparagus
    Courgette noodles with cream cheese sauce
    Cheeseburger pie (mince with cheese and egg topping, baked in oven)
    Crustless quiche
    Roast dinner with leeks, broccoli, courgette, celeriac
    Pork chops with cauliflower mash
    Boiled eggs with asiaragus dippers
    Steak eggs and mushrooms
    Chicken baked in Parmesan mayo
    Chicken and Mushrooms in a creamy garlic sauce
    Flattened chicken breasts grilled then topped with cheese and spring onion
    Not all on one day, preferably

    Welcome Lexi and good luck, sounds like you are well in focus!
    Last edited by ladyfelsham : 16th January, 2013 at 08:05 PM
    Susie


  13. #13
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    Re: Rickytickytum's weight loss diary.

    Ha ha! You're kiddin ain'tchya? I struggle to get 3 meals in me on this eating plan!

    Lexi. x
    ladyfelsham likes this.
    Lexy Loo

  14. #14
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    Re: Rickytickytum's weight loss diary.

    Looking forward to day 2!

    Lexi. x
    Lexy Loo

  15. #15
    Im always here!
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    stef2009's Avatar
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    Diet: JUDDD
    Height: 4ft11in
    Start Date: Jan 2012
    Start Weight: 15st8lb
    Current Weight: 13st1lb
    Goal Weight: 9st7lb
    Goal Date: Aug 2014


    BMI Information:
    Start BMI: 44
    Current BMI: 37
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 2st7lb
    Weight to Lose: 3st8lb
    % Lost 16.06%
    Morning

    Welcome and good luck!

    Have a fab day!!!xxxx

    Sent from my iPhone using MiniMins
    Ultimate Goal - Get as near to 9 stone as possible.
    Near future goal - Lose 3 stone before our hols in Aug
    Goal right now - To stick at it, don't give up and take it a lb at a time!!


    Get Out Of The 15's Get into The 14's Get Into The13's
    Get Into The 12's .... Get into the 11's .... Get into the 10's .... Get into the 9's!?!?!?





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