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Thread: Tee's diary

  1. #1
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    teeney's Avatar
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    13th November, 2011
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    Height: 5ft3in
    Start Weight: 11st11.3lb
    Current Weight: 5st0lb
    Goal Weight: 9st6.3lb


    BMI Information:
    Start BMI: 29.3
    Current BMI: 12.4
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 6st11.3lb
    Weight to Lose: -4st6.3lb
    % Lost 57.65%

    Tee's diary

    Ok, so did far fast last week after being on strict induction for 2 weeks and losing nothing. Lost 2.5kg but after going back on to induction 3 days in I've gained almost 1.5kg :-(
    Feeling so demotivated! I'm in ketosis exercising drinking water what else can I do?!?!?

  2. #2
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    Goldilukes's Avatar
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    Diet: Atkins/Carb cycling
    Height: 5ft4in
    Start Date: 13/3/2013
    Start Weight: 13st8.0lb
    Current Weight: 9st6lb
    Goal Weight: 8st12lb
    Goal Date: 8 December 2014


    BMI Information:
    Start BMI: 32.6
    Current BMI: 22.7
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 4st2lb
    Weight to Lose: 0st8lb
    % Lost 30.53%
    Hi tee,
    Welcome!
    why not post your food dairy so we can see how you are doing and may be able to offer advice as to what to change, on induction unless you'd came straight from a vlcd you should be losing.
    Busybusy likes this.
    Getting rid of the food zombie one bite at a time.....

    Lauren




    Goals

    get to 9st 11lbs done!!!!!
    fit comfortably in all size 12 jeans done!!!!
    get to 9st 7lbs done!!!!!
    feel those size 12s drop off my ass getting there!!!!!
    Fit a size 10 don't care if it's a squeeze it's a start done!!!!!

    get to 9 stone
    get to 8st 12
    Fit comfortably in a size 10 jeans from every store.





  3. #3
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    teeney's Avatar
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    Height: 5ft3in
    Start Weight: 11st11.3lb
    Current Weight: 5st0lb
    Goal Weight: 9st6.3lb


    BMI Information:
    Start BMI: 29.3
    Current BMI: 12.4
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 6st11.3lb
    Weight to Lose: -4st6.3lb
    % Lost 57.65%
    After being soooo good yesterday I crumbled :-( a whole bar of green and blacks expresso chocolate. Feel bloated and have a sore throat, unrelated but feel like poop!
    My jeans are feeling tight round my thighs, not sure if all the Davina squats and lunges are right for my thighs........
    Struggling to drink water this week too, need some inspiration! Gonna have squash just to get fluid jntake back up, just hope the sweetners don't have the opposite effect.

    I could cry :-(

  4. #4
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    teeney's Avatar
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    Height: 5ft3in
    Start Weight: 11st11.3lb
    Current Weight: 5st0lb
    Goal Weight: 9st6.3lb


    BMI Information:
    Start BMI: 29.3
    Current BMI: 12.4
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 6st11.3lb
    Weight to Lose: -4st6.3lb
    % Lost 57.65%
    Davina done, 2 large glasses of water.

    Streaky bacon and 2 fried eggs with mayo and 1 vine tomato for brunch with a coffee with double cream and 1 sweetner.

    Decided for tea I'm gonna have a large mushroom and cheese omelette, will have a plate full of florrette salad and a couple of slices of peppers.
    Last edited by teeney : 5th July, 2013 at 10:30 AM
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  5. #5
    Clean green leafy machine

    ladyfelsham's Avatar
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    Diet: Calorie counting
    Height: 5ft3in
    Start Date: 4 August 2014
    Start Weight: 326lb
    Current Weight: 317lb
    Goal Weight: 299lb


    BMI Information:
    Start BMI: 57.7
    Current BMI: 56.1
    Goal BMI: 53


    Statistics:
    Total Weight Loss: 9lb
    Weight to Lose: 18lb
    % Lost 2.76%
    Hi Teeney and welcome

    How's it going today?
    Susie

    www.minimins.com/lot-weight-lose-then-join-wemitts/309737-susies-long-term-weight-loss-plan.html



  6. #6
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    teeney's Avatar
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    Height: 5ft3in
    Start Weight: 11st11.3lb
    Current Weight: 5st0lb
    Goal Weight: 9st6.3lb


    BMI Information:
    Start BMI: 29.3
    Current BMI: 12.4
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 6st11.3lb
    Weight to Lose: -4st6.3lb
    % Lost 57.65%
    Hi :-)

    I've put on more weight :-( no fair!!!!

    Food today, 2 fried eggs and 2 portobello mushrooms cooked in butter with a coffee with 2 sweetners and 4 tsp double cream.

    Snack bag of pork scratching and a babybel and 3 pints of sf blackcurrant squash.

    Tea tonight is pork ribs cooked in diet coke and soy sauce with a veg stir fry, if the ribs defrost that is!

  7. #7
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    teeney's Avatar
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    Height: 5ft3in
    Start Weight: 11st11.3lb
    Current Weight: 5st0lb
    Goal Weight: 9st6.3lb


    BMI Information:
    Start BMI: 29.3
    Current BMI: 12.4
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 6st11.3lb
    Weight to Lose: -4st6.3lb
    % Lost 57.65%
    Feeling bloated, drinking more due to it being so hot, not much of a appetite but here's food for today:

    Brunch: 2 egg omelette with 1 portobello mush cooked in butter, 1 vine tomatoe

    Pm: coffee with 2 sweetner & 4 tspn double cream

    Dinner: 3 small pieces of fish, 10 king prawns, butter 2 tspn pesto
    1 mim, 2 tbspn flax, 1 tbspn almond flour, 1 tspn Hershey's cocoa powder, 1 egg, 1 tbspn butter, 1 tspn coconut oil

    4 pints of weak sugar free squash

    Back on Davina tomorrow, hope its a bit cooler.

    Need to get the scales moving :-(

  8. #8
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    Goldilukes's Avatar
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    Diet: Atkins/Carb cycling
    Height: 5ft4in
    Start Date: 13/3/2013
    Start Weight: 13st8.0lb
    Current Weight: 9st6lb
    Goal Weight: 8st12lb
    Goal Date: 8 December 2014


    BMI Information:
    Start BMI: 32.6
    Current BMI: 22.7
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 4st2lb
    Weight to Lose: 0st8lb
    % Lost 30.53%
    Stick with it tee and you will see

    sorry the scales are going up and you reached for the green and blacks previously, I've been doing the same.....I need someone to really sharply shatter a bat over my head grrrr.

    hope you are having a great day?
    Getting rid of the food zombie one bite at a time.....

    Lauren




    Goals

    get to 9st 11lbs done!!!!!
    fit comfortably in all size 12 jeans done!!!!
    get to 9st 7lbs done!!!!!
    feel those size 12s drop off my ass getting there!!!!!
    Fit a size 10 don't care if it's a squeeze it's a start done!!!!!

    get to 9 stone
    get to 8st 12
    Fit comfortably in a size 10 jeans from every store.





  9. #9
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    teeney's Avatar
    Join Date
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    Posts
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    Height: 5ft3in
    Start Weight: 11st11.3lb
    Current Weight: 5st0lb
    Goal Weight: 9st6.3lb


    BMI Information:
    Start BMI: 29.3
    Current BMI: 12.4
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 6st11.3lb
    Weight to Lose: -4st6.3lb
    % Lost 57.65%
    Hi again Goldilukes!


    It's beautiful outside, if this hay fever lifts and I can actually breath I will be sticking on Davina!

    Food for today, cupboards are bare :-( it's going to have to be mushroom omelette then hit the supermarket this afternoon, I did atkins about 5 years ago and hit my target weight easily, the weight just isn't shifting this time, despite doing a hell of a lot more exercise!

  10. #10
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    Goldilukes's Avatar
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    Location
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    Diet: Atkins/Carb cycling
    Height: 5ft4in
    Start Date: 13/3/2013
    Start Weight: 13st8.0lb
    Current Weight: 9st6lb
    Goal Weight: 8st12lb
    Goal Date: 8 December 2014


    BMI Information:
    Start BMI: 32.6
    Current BMI: 22.7
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 4st2lb
    Weight to Lose: 0st8lb
    % Lost 30.53%
    Quote Originally Posted by teeney View Post
    Hi again Goldilukes!


    It's beautiful outside, if this hay fever lifts and I can actually breath I will be sticking on Davina!

    Food for today, cupboards are bare :-( it's going to have to be mushroom omelette then hit the supermarket this afternoon, I did atkins about 5 years ago and hit my target weight easily, the weight just isn't shifting this time, despite doing a hell of a lot more exercise!

    So strange, what kind of things did you eat last time and what weight were you starting at? What goal weight did you reach? Sorry for all the questions.

    it could be that you are building muscle this time and so it weighs more plus it will give you an appetite.

    Sorry you have hay fever, I'm rarely bugged by it but last time I had it I just ate honey Nd it went, can't do that this time though
    Getting rid of the food zombie one bite at a time.....

    Lauren




    Goals

    get to 9st 11lbs done!!!!!
    fit comfortably in all size 12 jeans done!!!!
    get to 9st 7lbs done!!!!!
    feel those size 12s drop off my ass getting there!!!!!
    Fit a size 10 don't care if it's a squeeze it's a start done!!!!!

    get to 9 stone
    get to 8st 12
    Fit comfortably in a size 10 jeans from every store.





  11. #11
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    teeney's Avatar
    Join Date
    13th November, 2011
    Posts
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    Height: 5ft3in
    Start Weight: 11st11.3lb
    Current Weight: 5st0lb
    Goal Weight: 9st6.3lb


    BMI Information:
    Start BMI: 29.3
    Current BMI: 12.4
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 6st11.3lb
    Weight to Lose: -4st6.3lb
    % Lost 57.65%
    I think I was about 68kg, my sticking sore point! I can't remember how much I lost but in about 4 months got down to a very slim size 10. So post baby (she is almost 5!) I'm at 69kg and have been stuck here for almost 2 weeks (after doing fat fast and gaining almost 2kg)

    I'm hoping it is just muscle, I have toned up and lost some inches but TOM seems to be 2 weeks before and lasts 3 weeks, I'm thinking that's the bloating!

    I think I need a box of food delivered each day and cupboards stripped bare! Wish I could afford that!

  12. #12
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    Busybusy's Avatar
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    Diet: Atkins
    Height: 5ft5in
    Start Date: 9 January 2011
    Start Weight: 11st0lb
    Current Weight: 10st7lb
    Goal Weight: 9st4lb
    Goal Date: 16th May


    BMI Information:
    Start BMI: 25.6
    Current BMI: 24.5
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 1st3lb
    % Lost 4.55%

    Tee's diary

    Hi there T and welcome, I know exactly how you feel. I was stuck for three weeks even after some pretty hard graft in the gym, for me it was def the muscle replacing fat thing as although the scales didn't budge 1lb there was a big difference in my shape. So stick with it now - maybe focus on clothing goals rather than WI (I know it's hard, and everybody needs the confirmation from the scales that they're doing the right thing, but our bodies and the way they work are very complex.

    How are you finding Davina? I have body buff (still sealed :-D) may do that a couple days to mix it up.
    Goal - when I feel happy with how my clothes fit

  13. #13
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    teeney's Avatar
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    Posts
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    Height: 5ft3in
    Start Weight: 11st11.3lb
    Current Weight: 5st0lb
    Goal Weight: 9st6.3lb


    BMI Information:
    Start BMI: 29.3
    Current BMI: 12.4
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 6st11.3lb
    Weight to Lose: -4st6.3lb
    % Lost 57.65%
    Hi Busy,

    Davina is fine, I find her very irritating but the exercises seem to be good! I did 30 day shred but she annoyed me more! Crack your DVD open!

    Tea tonight was pork shoulder steaks x 2 and sautéed broccoli, forgot how yummy that was!
    Busybusy likes this.

  14. #14
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    Busybusy's Avatar
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    Diet: Atkins
    Height: 5ft5in
    Start Date: 9 January 2011
    Start Weight: 11st0lb
    Current Weight: 10st7lb
    Goal Weight: 9st4lb
    Goal Date: 16th May


    BMI Information:
    Start BMI: 25.6
    Current BMI: 24.5
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 1st3lb
    % Lost 4.55%

    Tee's diary

    Morning Tee,

    I know exactly what you mean about Jillian Micheals, I found her exercises good but she's too irritating.

    Hope you have a good day x. Onwards and downwards!
    Goal - when I feel happy with how my clothes fit

  15. #15
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    teeney's Avatar
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    Height: 5ft3in
    Start Weight: 11st11.3lb
    Current Weight: 5st0lb
    Goal Weight: 9st6.3lb


    BMI Information:
    Start BMI: 29.3
    Current BMI: 12.4
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 6st11.3lb
    Weight to Lose: -4st6.3lb
    % Lost 57.65%
    Woohoo!!!!!!!! 68.8kg :-) think I was 69.4 or something the other day so hopefully it's all downwards from here!

    I'm hoping it was down to the broccoli and pork, really enjoyed having what seemed like a proper meal! I read on someone's diary about making sure you eat greens, well the salads aren't working so I'm going to buy some more broccoli and some spring greens :-)

    As much as Gillian's voice grates me I've decided to do level one shred on my Davina 'rest days' lets see how that goes!

    Another sunny day so need to get exercise and shower out the way do I can take kids out :-)

    Have a lovely day!
    Busybusy likes this.

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