Back yet again for what I think is my third restart. Every other one has been short lived with the diary being abandoned after about a week. It's now make or break. I'm on the edge of doing irreversible damage and never ever losing the weight. I am now heavier than when I started the first time, my work uniform is tight and life is generally rubbish.
Short Term Target: Lose 5 stone 4 pounds by Christmas
Mid Term Target: Lose 8 stone 4 pounds
Long Term Target: Lose 11 stone 4 pounds
I don't believe in clean and green. Low carb food is naturally high in micro nutrients so as long as I hit RDAs of vitamins/minerals I don't care where they come from!
Maximum 1800 calories per day
Minimum 100g protein
Maximum 30g carbs per day (Occasionally I will go to 50g if I feel it is needed to avoid coming off the diet)
Weigh in is on Monday morning each week. I don't know if anyone will ever read this...but time to get started.