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Thread: Athena's Diary

  1. #1
    Carbs are Evil
    athenagold's Avatar
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    22nd April, 2009
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    Diet: New Atkins
    Height: 5ft7in
    Start Date: 18/03/14
    Start Weight: 13st4lb
    Current Weight: 12st12lb
    Goal Weight: 9st7lb
    Goal Date: As long as it takes


    BMI Information:
    Start BMI: 29.1
    Current BMI: 28.2
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 3st5lb
    % Lost 3.23%

    Athena's Diary

    Ok Day 1, lots and lots of water. I still need to go proper food shopping so have got bits and bobs from the shop today to keep me going. I have a bit of a coke zero habit but don't want to cut everything all at once

    B - Cheese and spinach omelette
    L - 2 boiled eggs, pepperami, chicken and mayo
    D - Chicken, spinach, red pepper and cheese
    S - Pepperami



    • Get through Day 1 - Done
    • Get through Day 3 - Done
    • Get through Week 1 - Done
    • Get in the 12 stone bracket - Done
    • Get in the 11 stone bracket
    • Be a healthy BMI
    • Get in the 10 stone bracket
    • Get back into Size 12's
    • Get back to Goal weight

  2. #2
    Carbs are Evil
    athenagold's Avatar
    Join Date
    22nd April, 2009
    Posts
    457
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    10
    Diet: New Atkins
    Height: 5ft7in
    Start Date: 18/03/14
    Start Weight: 13st4lb
    Current Weight: 12st12lb
    Goal Weight: 9st7lb
    Goal Date: As long as it takes


    BMI Information:
    Start BMI: 29.1
    Current BMI: 28.2
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 3st5lb
    % Lost 3.23%
    Day 2, headache slowly starting to creep in. Felt quite hungry this afternoon/evening but 'eating my way to ketosis'. Fingers crossed I'm there soon.

    B - Chopped bacon, spinach and red pepper
    L - Boiled eggs, mayo and tomatoes
    D - Homemade cheeseburgers, mushroom, lettuce and cucumber
    S - Chicken and mayo



    • Get through Day 1 - Done
    • Get through Day 3 - Done
    • Get through Week 1 - Done
    • Get in the 12 stone bracket - Done
    • Get in the 11 stone bracket
    • Be a healthy BMI
    • Get in the 10 stone bracket
    • Get back into Size 12's
    • Get back to Goal weight

  3. #3
    This is for life

    Kat1e's Avatar
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    3rd January, 2011
    Location
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    Posts
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    Diet: Atkins Maintenance
    Height: 5ft8in
    Start Date: 4/1/11
    Start Weight: 17st9lb
    Current Weight: 11st12.7lb
    Goal Weight: 12st8lb
    Goal Date: 2012


    BMI Information:
    Start BMI: 37.6
    Current BMI: 25.3
    Goal BMI: 26.8


    Statistics:
    Total Weight Loss: 5st10.3lb
    Weight to Lose: -0st9.3lb
    % Lost 32.51%
    Hi Athena welcome. Agree that it's difficult to cut everything out at once It is worth trying to taper of the diet fizzy once you are over carb withdrawal though if you can - a notorious staller I'm afraid! Maybe month 2? Good luck
    Last edited by Kat1e : 19th March, 2014 at 08:48 PM
    My favorite low carb recipes are all on http://lckat1e.weebly.com

    2011
    ------

    Atkins (Induction+OWL+Pre-Maintenance), Jan - Dec 2011, Total 30 kg gone
    Started: 112kg BMI 37.5, Achieved: 82kg BMI 27.6
    2012
    ------
    Jan -1.9 kg hit GOAL - 80kg, 5 stone lost
    Atkins Maintenance



    My Weightloss Journey:
    http://www.minimins.com/atkins-diet-...us-needed.html

  4. #4
    Carbs are Evil
    athenagold's Avatar
    Join Date
    22nd April, 2009
    Posts
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    Diet: New Atkins
    Height: 5ft7in
    Start Date: 18/03/14
    Start Weight: 13st4lb
    Current Weight: 12st12lb
    Goal Weight: 9st7lb
    Goal Date: As long as it takes


    BMI Information:
    Start BMI: 29.1
    Current BMI: 28.2
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 3st5lb
    % Lost 3.23%
    Yep definitely a goal for month 2 thanks. Energy is very lacking today but almost bedtime!

    B - Bacon, scrambled egg, red pepper and mushroom
    L - Chicken, cheese, lettuce, a few cherry tomatoes and mayo
    D - Pork chop with cheese & garlic sauce, spinach and mushrooms
    S - 2x pepperami and 2 boiled eggs with mayo



    • Get through Day 1 - Done
    • Get through Day 3 - Done
    • Get through Week 1 - Done
    • Get in the 12 stone bracket - Done
    • Get in the 11 stone bracket
    • Be a healthy BMI
    • Get in the 10 stone bracket
    • Get back into Size 12's
    • Get back to Goal weight

  5. #5
    Carbs are Evil
    athenagold's Avatar
    Join Date
    22nd April, 2009
    Posts
    457
    Rep Power
    10
    Diet: New Atkins
    Height: 5ft7in
    Start Date: 18/03/14
    Start Weight: 13st4lb
    Current Weight: 12st12lb
    Goal Weight: 9st7lb
    Goal Date: As long as it takes


    BMI Information:
    Start BMI: 29.1
    Current BMI: 28.2
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 3st5lb
    % Lost 3.23%
    Didn't manage to get on yesterday so Day 4 meals were:

    B - Salami, cheese, boiled eggs, mayo, lettuce, a couple of cherry tomatoes and cucumber
    L - Scrambled eggs, mushrooms with small amount of butter,, garlic and cheese
    D - Pork chop, mushrooms, spring onions, lettuce, cucumber with sauce made from double cream, mayo and garlic (with some seasoning)
    S - Pepperami

    Possibly a bit too much cheese yesterday so going to try and reduce that over the next few days. Didn't feel hungry after breakfast and didn't manage to get lunch until late afternoon so ketosis must be starting to kick in. I have had some side effects of greasy skin and hair that is annoying! Hopefully will sort out soon.



    • Get through Day 1 - Done
    • Get through Day 3 - Done
    • Get through Week 1 - Done
    • Get in the 12 stone bracket - Done
    • Get in the 11 stone bracket
    • Be a healthy BMI
    • Get in the 10 stone bracket
    • Get back into Size 12's
    • Get back to Goal weight

  6. #6
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    coffeelover's Avatar
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    22nd January, 2010
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    Posts
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    Diet: counting calories
    Start Date: February 2013
    Start Weight: 155lb
    Current Weight: 134lb
    Goal Weight: 126lb
    Goal Date: June 2014


    Statistics:
    Total Weight Loss: 21lb
    Weight to Lose: 8lb
    % Lost 13.55%
    Welcome and good luck. Nice not to feel hungry.

  7. #7
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    Sam_Dodd's Avatar
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    Diet: Low carb/ low cal
    Height: 5ft4in
    Start Date: 04/04/2013
    Current Weight: 10st7lb


    BMI Information:
    Current BMI: 25.2
    hiya! here to follow, good luck!!
    Mini goals

    Get out of the 11's - ​DONE
    Get to 148lbs - lowest pre-Christmas weight - DONE
    Wear a size 10 by Christmas!
    Sam


  8. #8
    Carbs are Evil
    athenagold's Avatar
    Join Date
    22nd April, 2009
    Posts
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    Diet: New Atkins
    Height: 5ft7in
    Start Date: 18/03/14
    Start Weight: 13st4lb
    Current Weight: 12st12lb
    Goal Weight: 9st7lb
    Goal Date: As long as it takes


    BMI Information:
    Start BMI: 29.1
    Current BMI: 28.2
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 3st5lb
    % Lost 3.23%
    Hi all thank you for reading So yesterday was slightly better, I've definitely had the atkins flu longer than when I previously did this diet as it is Day 6 and I still feel quite rough and lack of energy. Yesterday's meals were:

    B - Omelette with chopped smoked sausage, red pepper, spring onions and cheese
    L - 2 Boiled eggs, chopped cheese, smoked sausage and cucumber with mayo
    D - Homemade cheeseburgers with mixed leaf salad, cucumber, mushrooms and creamy garlic and cheese sauce
    S - Smoked sausage and mayo, slices of cheese with butter and cucumber

    Unfortunately forgot to get meat out to defrost the night before so the smoked sausage was my only option, quite high in sodium though so will probably make me retain water. Better prepared today and about to put a chicken in the slow cooker



    • Get through Day 1 - Done
    • Get through Day 3 - Done
    • Get through Week 1 - Done
    • Get in the 12 stone bracket - Done
    • Get in the 11 stone bracket
    • Be a healthy BMI
    • Get in the 10 stone bracket
    • Get back into Size 12's
    • Get back to Goal weight

  9. #9
    Forum Master
    coffeelover's Avatar
    Join Date
    22nd January, 2010
    Location
    Scotland
    Posts
    3,568
    Rep Power
    51
    Diet: counting calories
    Start Date: February 2013
    Start Weight: 155lb
    Current Weight: 134lb
    Goal Weight: 126lb
    Goal Date: June 2014


    Statistics:
    Total Weight Loss: 21lb
    Weight to Lose: 8lb
    % Lost 13.55%
    Yeah I find that salami and stuff like that make me retain water too, but it will go soon.

  10. #10
    Clean green leafy machine

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    Diet: Calorie counting
    Height: 5ft3in
    Start Date: 4 August 2014
    Start Weight: 326lb
    Current Weight: 317lb
    Goal Weight: 299lb


    BMI Information:
    Start BMI: 57.7
    Current BMI: 56.1
    Goal BMI: 53


    Statistics:
    Total Weight Loss: 9lb
    Weight to Lose: 18lb
    % Lost 2.76%
    Hi Athena - sounds like you are getting on very well
    Susie

    www.minimins.com/lot-weight-lose-then-join-wemitts/309737-susies-long-term-weight-loss-plan.html



  11. #11
    Carbs are Evil
    athenagold's Avatar
    Join Date
    22nd April, 2009
    Posts
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    Diet: New Atkins
    Height: 5ft7in
    Start Date: 18/03/14
    Start Weight: 13st4lb
    Current Weight: 12st12lb
    Goal Weight: 9st7lb
    Goal Date: As long as it takes


    BMI Information:
    Start BMI: 29.1
    Current BMI: 28.2
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 3st5lb
    % Lost 3.23%
    So far so good ha, can feel the ketosis breath kicking in, both a good and bad thing I guess! Today's food:

    B - Scrambled egg with butter, green pepper, mushroom and cheese
    L - Corned beef, cheese, cucumber, butter and mayo
    D - Chicken, mixed leaf salad, cucumber, cheese and mayo
    S - Pepperami, 2 pickled eggs with mayo, cheese and butter



    • Get through Day 1 - Done
    • Get through Day 3 - Done
    • Get through Week 1 - Done
    • Get in the 12 stone bracket - Done
    • Get in the 11 stone bracket
    • Be a healthy BMI
    • Get in the 10 stone bracket
    • Get back into Size 12's
    • Get back to Goal weight

  12. #12
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    kezzyBee's Avatar
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    Diet: Low carb/Atkins
    Height: 5ft4in
    Start Date: 10/03/2014
    Start Weight: 13st13lb
    Current Weight: 13st4lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 33.5
    Current BMI: 31.9
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 2st11lb
    % Lost 4.62%
    Hiya! ooh don't ya just love ketosis breath lol. Glad you're getting on so well
    Kerry xxx

    Start Weight: 13st 13lb
    Goal weight:10st 7lb








  13. #13
    Forum Master
    coffeelover's Avatar
    Join Date
    22nd January, 2010
    Location
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    Posts
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    Diet: counting calories
    Start Date: February 2013
    Start Weight: 155lb
    Current Weight: 134lb
    Goal Weight: 126lb
    Goal Date: June 2014


    Statistics:
    Total Weight Loss: 21lb
    Weight to Lose: 8lb
    % Lost 13.55%
    Menu looks great.
    Willeatanything likes this.

  14. #14
    Carbs are Evil
    athenagold's Avatar
    Join Date
    22nd April, 2009
    Posts
    457
    Rep Power
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    Diet: New Atkins
    Height: 5ft7in
    Start Date: 18/03/14
    Start Weight: 13st4lb
    Current Weight: 12st12lb
    Goal Weight: 9st7lb
    Goal Date: As long as it takes


    BMI Information:
    Start BMI: 29.1
    Current BMI: 28.2
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 3st5lb
    % Lost 3.23%
    Thanks all, hope you are all getting on ok? Day 7 and finally starting to feel better so hopefully the atkins flu is passing

    B - Chirizo, red pepper, mushroom and cheese omelette
    L - Corned beef, cheese, cucumber and mayo
    D - Chicken kebab with salad and mayo

    Weigh in tomorrow, fingers crossed there has been some movement



    • Get through Day 1 - Done
    • Get through Day 3 - Done
    • Get through Week 1 - Done
    • Get in the 12 stone bracket - Done
    • Get in the 11 stone bracket
    • Be a healthy BMI
    • Get in the 10 stone bracket
    • Get back into Size 12's
    • Get back to Goal weight

  15. #15
    Really Really likes to post!
    Sam_Dodd's Avatar
    Join Date
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    Location
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    Posts
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    Rep Power
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    Diet: Low carb/ low cal
    Height: 5ft4in
    Start Date: 04/04/2013
    Current Weight: 10st7lb


    BMI Information:
    Current BMI: 25.2
    Good luck!
    Mini goals

    Get out of the 11's - ​DONE
    Get to 148lbs - lowest pre-Christmas weight - DONE
    Wear a size 10 by Christmas!
    Sam


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