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Thread: Advice on chocolate

  1. #1
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    Advice on chocolate

    As anyone has this chocolate? Is low carb so I wondered if we are allowed it, I've seen it mentioned in a previous post but just wanted to check as I don't want to hinder my chance of losing weight but I wondered if we could have it as long as it's in our carb count?


    Advice on chocolate-image-823712307.jpg


    Advice on chocolate-image-3506054953.jpg

    Lipotrim;
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  2. #2
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    Technically if within carb count then prob ok BUT
    You shouldn't have on first 2 weeks of induction esp if trying to change taste buds
    Don't have too many of carb daily allowance in one go
    May trigger cravings in some people so make you fall off wagon
    May stall you

    But must admit that I would rather have one square of nice chocolate than mess around with sugar free goodies or bars. Apply sparingly in emergencies
    My favorite low carb recipes are all on http://lckat1e.weebly.com

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  3. #3
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    Haha, thanks for the advice and your completely right of cause , I only had one square, then went back for another.....then again until I ate half the bar!!!!! and it's a big bar so maybe I won't buy it no more, I just love chocolate so much which is why I'm in this mess lol x

    Lipotrim;
    Start -14st8lb
    week 1 -13st8lb
    week 2 -13st4lb
    week 3 -13st0lb
    week 4 -12st9lb
    week 5 -12st4lb
    week 6 -12st1lb
    week 7 -11st9lb
    week 8 -11st4lb
    week 9 -11st2lb
    week10-10st11lb
    week 11-10st9lb
    week 12- REFEEDING 1 week

    1 week off then straight back to lipotrim as it didn't go to well and put on 6lb
    Restart weight - 11st1lb
    week 1- 10st7lb
    Week 2 - 10st6lb
    REFEEDING
    Weight now-11st 9lb
    3rd time lucky
    Start - 11st 9lb
    week 1 -11st 6lb
    week 2 - 11st3lb

    Atkins Diet start 03/09/2013
    start weight - 11st 7lb
    4 weeks on - 11st 1lb

  4. #4
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    The Co-op do small bars of it, 40g bars I think they, If I need it I buy one of them, for emergencies only!
    Mini goals

    Get out of the 11's - ​DONE
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  5. #5
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    Brilliant idea thanks Sam xx

    Lipotrim;
    Start -14st8lb
    week 1 -13st8lb
    week 2 -13st4lb
    week 3 -13st0lb
    week 4 -12st9lb
    week 5 -12st4lb
    week 6 -12st1lb
    week 7 -11st9lb
    week 8 -11st4lb
    week 9 -11st2lb
    week10-10st11lb
    week 11-10st9lb
    week 12- REFEEDING 1 week

    1 week off then straight back to lipotrim as it didn't go to well and put on 6lb
    Restart weight - 11st1lb
    week 1- 10st7lb
    Week 2 - 10st6lb
    REFEEDING
    Weight now-11st 9lb
    3rd time lucky
    Start - 11st 9lb
    week 1 -11st 6lb
    week 2 - 11st3lb

    Atkins Diet start 03/09/2013
    start weight - 11st 7lb
    4 weeks on - 11st 1lb

  6. #6
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    Must hunt that out in my local Co-op ........ Excited
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  7. #7
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    Most dark chocolate is low carb. The higher the cocoa percentage, the lower the carb content. Lindt 85% is 2g carbs per square, or 20g for the whole bar.

  8. #8
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    Tesco 85% Ecuador choc is 2.1g per piece and it's only 1...
    Susie

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