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Thread: Coconut oil?

  1. #1
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    Barbie Girl's Avatar
    Join Date
    9th March, 2013
    Doll House
    Rep Power
    Diet: Slimming World
    Height: 5ft2in
    Start Date: 12/03/2013
    Start Weight: 10st12.5lb
    Current Weight: 10st6.5lb
    Goal Weight: 8st7lb
    Goal Date: 31/03/2015

    BMI Information:
    Start BMI: 27.9
    Current BMI: 26.8
    Goal BMI: 21.8

    Total Weight Loss: 0st6lb
    Weight to Lose: 1st13.5lb
    % Lost 3.93%

    Coconut oil?

    Can somebody tell me if coconut oil is allowed in phase 1? I am off to waterstones tomorrow to pick up my book but don't know if I could do this diet if coconut oil isn't allowed Can anybody help?

    Back again, but this time for good!
    Want my club 10 (9st11.3) by 27/01/2015

    08/12/2014 - 0.5lb gain

    15/12/2014 - 1lb loss

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  2. #2
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    Join Date
    19th January, 2008
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    Diet: Weightwatchers
    Height: 5ft7in
    Start Date: 14/07/2014
    Start Weight: 16st8lb
    Current Weight: 16st2.5lb
    Goal Weight: 12st7lb
    Goal Date: June 2015

    BMI Information:
    Start BMI: 36.3
    Current BMI: 35.5
    Goal BMI: 27.4

    Total Weight Loss: 0st5.5lb
    Weight to Lose: 3st9.5lb
    % Lost 2.37%
    This is off the Atkins website of allowed fats

    "Other fats: And don't forget butter, macademia nut oil, walnut oil, coconut oil, peanut oil, sesame oil"

    Hope this helps
    Cinta likes this.
    Start weight 16st 08lb July 14th 2014

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  3. #3
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    Join Date
    24th January, 2014
    Rep Power
    Diet: EXANTE
    Height: 5ft4.2in
    Start Date: too long ago to remember
    Start Weight: 17st0lb
    Current Weight: 15st1lb
    Goal Weight: 10st0lb
    Goal Date: as soon as possible

    BMI Information:
    Start BMI: 40.6
    Current BMI: 36
    Goal BMI: 23.9

    Total Weight Loss: 1st13lb
    Weight to Lose: 5st1lb
    % Lost 11.34%
    Some people swear that coconut oil speeds up their weight loss. I use it, myself - but I've been more off Atkins than on lately and am right now struggling to get back into ketosis!

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