Results 1 to 3 of 3
Like Tree1Likes
  • 1 Post By Diane1966

Thread: Coconut oil?

  1. #1
    Likes to post
    Cherry Darling's Avatar
    Join Date
    9th March, 2013
    West Berkshire
    Rep Power
    Diet: Atkins maybe, not sure.
    Height: 5ft2in
    Start Date: 12/03/2013
    Start Weight: 10st12.5lb
    Current Weight: 10st0lb
    Goal Weight: 8st7lb
    Goal Date: 13/05/2014

    BMI Information:
    Start BMI: 27.9
    Current BMI: 25.6
    Goal BMI: 21.8

    Total Weight Loss: 0st12.5lb
    Weight to Lose: 1st7lb
    % Lost 8.2%

    Coconut oil?

    Can somebody tell me if coconut oil is allowed in phase 1? I am off to waterstones tomorrow to pick up my book but don't know if I could do this diet if coconut oil isn't allowed Can anybody help?
    I will reach my target, 2014 is my year for success!!

    Target 1: 10.7st - Reached 25/02/14
    Target 2: 10.0st - Reached 08/04/14
    Target 3: 9.7st (My weight before falling pregnant with my first, never been there since!)
    Target 4: 9.0st (Was this weight at 17)
    Target weight: 8.7st (Can't ever remember being this weight, probably 14/15)

  2. #2
    Likes to post

    Join Date
    19th January, 2008
    Rep Power
    Diet: Cambridge diet
    Height: 5ft7in
    Start Date: 04/01/2013
    Start Weight: 16st10lb
    Current Weight: 14st9.5lb
    Goal Weight: 12st7lb
    Goal Date: June 2013

    BMI Information:
    Start BMI: 36.6
    Current BMI: 32.2
    Goal BMI: 27.4

    Total Weight Loss: 2st0.5lb
    Weight to Lose: 2st2.5lb
    % Lost 12.18%
    This is off the Atkins website of allowed fats

    "Other fats: And don't forget butter, macademia nut oil, walnut oil, coconut oil, peanut oil, sesame oil"

    Hope this helps
    Cinta likes this.
    Start weight 16st 10lb Jan 03rd 2014

    Mini Goals

    1st Goal: To stick with the diet for at least 1 week -
    2nd Goal: Get to15st 7lb -
    3rd Goal: Get to 15st -
    4th Goal: Get to 14st 7lb
    5th Goal: Get to 14st
    6th Goal: Get to 13st 7lb
    7th Goal: Get to 13st
    8th Goal: Get to 12st 7lb

  3. #3
    Regular Member

    Join Date
    24th January, 2014
    Rep Power
    Diet: keep changing
    Height: 5ft4.2in
    Start Date: too long ago to remember
    Start Weight: 15st13lb
    Current Weight: 15st8lb
    Goal Weight: 10st0lb
    Goal Date: as soon as possible

    BMI Information:
    Start BMI: 38.1
    Current BMI: 37.2
    Goal BMI: 23.9

    Total Weight Loss: 0st5lb
    Weight to Lose: 5st8lb
    % Lost 2.24%
    Some people swear that coconut oil speeds up their weight loss. I use it, myself - but I've been more off Atkins than on lately and am right now struggling to get back into ketosis!

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.