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Thread: Coconut oil?

  1. #1
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    Coconut oil?

    Can somebody tell me if coconut oil is allowed in phase 1? I am off to waterstones tomorrow to pick up my book but don't know if I could do this diet if coconut oil isn't allowed Can anybody help?

    Back again, but this time for good!

    Currently on red plan to make up for being slightly off plan Wed & Thurs.

    Want my club 10 by 23/09/14




  2. #2
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    Hi
    This is off the Atkins website of allowed fats

    "Other fats: And don't forget butter, macademia nut oil, walnut oil, coconut oil, peanut oil, sesame oil"

    Hope this helps
    Cinta likes this.
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  3. #3
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    Some people swear that coconut oil speeds up their weight loss. I use it, myself - but I've been more off Atkins than on lately and am right now struggling to get back into ketosis!





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