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Thread: Just Recipes!

  1. #31
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    OK I watched daily cooks yesterday and they made burgers with a twist, so that it what I shall call them.

    Burgers with a twist

    choice
    Brand new start for a brand new me


    20th April 2010 reduced carbs ready to start W8 on 27th April 2010

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  2. #32
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    sorry!

    Burgers with a twist

    Choice of any fresh mince, beef, turkey, lamb
    salt & pepper
    fresh chilli or hot chilli powder (optional)
    garlic
    chopped parsely (or any herbs of your liking)
    Any cheese (mozzarella, boursin, philly, st. agur etc)


    Mix mince, garlic, herbs, chilli, salt & pepper together well, take 2 small amounts and flatten into a circular burger shapes, not too thick, on top of one flattened burger add cheese of your liking and place the other flattened burger on top and then seal together. Make however you want.

    Fry until cooked of your choice, well done, medium or rarer.

    They are lush when cut into as cheese oozes out!

    I had mine with mixed salad leaves, on daily cooks they made a basic salsa mix and put on top of burger.

    Enjoy

    sue xx
    Brand new start for a brand new me


    20th April 2010 reduced carbs ready to start W8 on 27th April 2010

    start weight - 12st 2lbs
    27/4/2010 -3lbs 11st 12lbs
    4/5/2010 -6lbs 11st 6lbs
    11/5/2010 -2lbs 11st 4lbs
    18/5/2010 -3lbs 11st 1lb















  3. #33
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    Height: 5ft4in
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    BMI Information:
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    Goal BMI: 22.3


    Statistics:
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    Brand new start for a brand new me


    20th April 2010 reduced carbs ready to start W8 on 27th April 2010

    start weight - 12st 2lbs
    27/4/2010 -3lbs 11st 12lbs
    4/5/2010 -6lbs 11st 6lbs
    11/5/2010 -2lbs 11st 4lbs
    18/5/2010 -3lbs 11st 1lb















  4. #34
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    OMG!!!!!!!!!! HOW YUMMY,
    gonna make that french toast tom with loads of butter......mmmmmmmmmmmm

    the pizza`s are lush










    Cambridge Diet Counsellor Ceredigion

  5. #35
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    Height: 5ft4in
    Start Date: 9th february 2009
    Start Weight: 11st1lb
    Current Weight: 11st1lb
    Goal Weight: 9st4lb
    Goal Date: 21st june 2009


    BMI Information:
    Start BMI: 26.6
    Current BMI: 26.6
    Goal BMI: 22.3


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    Cheese and Sun-Blush Tomato Muffins
    Preparation time 10 minutes, Cooking Time 20 minutes

    Ingredients:
    Makes 9
    225g (8 oz) plain cottage cheese
    65g (2 oz) freshly grated Parmesan, or Parmesan-style, cheese
    50g (2½ oz) soya flour
    100g (3½ oz) ground almonds
    1 teaspoon baking powder
    8 sun-blush tomato pieces, finely chopped
    20g (¾ oz) basil, chopped
    4 tablespoons water
    4 eggs
    salt and pepper

    Everyone enjoys these light, puffy, protein-rich savoury muffins – and as they don’t contain any wheat flour, they’re ideal if you who want to avoid this or are watching your carbohydrate intake.

    Line a 9-hole muffin tin with medium-sized muffin cakes (like cup-cake cases).

    Put the cottage cheese into a bowl with all but 15g (½ oz) of the cheese, the soya flour, ground almonds, baking powder, sun-blush tomatoes, basil, water and eggs. Mix all together and season with salt and pepper.

    Spoon the mixture into the muffin cases, scatter with the remaining cheese and bake in a preheated oven, 200oC, 400oF, Gas Mark 6, for 20 minutes, or until set, risen and golden brown.

    Serve as soon as possible – they’re lovely eaten warm.

    Taken from Rose Elliot Vegetarian Supercook, published by Hamlyn


    I prefer them cooled, with a cup of coffee. Yum. You can get soya flour at Holland and Barretts.
    Brand new start for a brand new me


    20th April 2010 reduced carbs ready to start W8 on 27th April 2010

    start weight - 12st 2lbs
    27/4/2010 -3lbs 11st 12lbs
    4/5/2010 -6lbs 11st 6lbs
    11/5/2010 -2lbs 11st 4lbs
    18/5/2010 -3lbs 11st 1lb















  6. #36
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    Height: 5ft4in
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    Current Weight: 11st1lb
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    Goal Date: 21st june 2009


    BMI Information:
    Start BMI: 26.6
    Current BMI: 26.6
    Goal BMI: 22.3


    Statistics:
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    % Lost 0%
    Low Carb Flax Seed Muffins

    • 6 T butter - melted
    • 3 large eggs
    • ¼ cup whipping cream (or half and half)
    • Beat these 3 ingredients together, and then add:
      • ½ cup Splenda (artificial sweetener)
      • 1 T maple flavoring
      • 1 T vanilla
    Mix the following together and add to the above:

    • 2 t cinnamon
    • 1 t nutmeg
    • ½ rounded t baking powder
    • ½ rounded t baking soda
    • 1 cup ground flaxseeds
    • ¼ cup soy flour or Atkin's Bake Mix
    • 4 oz black walnuts, chopped (optional)
    Put into 12 paper cupcake liners in a muffin tin and bake at 375 degrees for 15-20 minutes. You can also double the recipe and get 18-20 larger size muffins.
    These have been recommended as "very good with lots of fiber". About 4 carb per muffin but over 3 is in the form of fiber. Other flavorings have been tried - banana, pineapple or unsweetened coconut also taste great. These muffins freeze well, too.
    These can also be made in the microwave. In a 1000 watt microwave, 12 muffins take about 2 minutes and 10 seconds.
    Brand new start for a brand new me


    20th April 2010 reduced carbs ready to start W8 on 27th April 2010

    start weight - 12st 2lbs
    27/4/2010 -3lbs 11st 12lbs
    4/5/2010 -6lbs 11st 6lbs
    11/5/2010 -2lbs 11st 4lbs
    18/5/2010 -3lbs 11st 1lb















  7. #37
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    Height: 5ft4in
    Start Date: 9th february 2009
    Start Weight: 11st1lb
    Current Weight: 11st1lb
    Goal Weight: 9st4lb
    Goal Date: 21st june 2009


    BMI Information:
    Start BMI: 26.6
    Current BMI: 26.6
    Goal BMI: 22.3


    Statistics:
    Weight to Lose: 1st11lb
    % Lost 0%
    1 minute muffin recipe

    Hi, I have just returned home after buying my first pack of flaxseed and tried the recipe for the muffin (containing cinnamon). Whlist that was nice, I tried another of my own. 1/4 mug (roughly 30g) flaxseed, 1/2 tsp baking powder, 1g vanilla powder, 2 tsp granulated sweetner, 1 egg and tiny bit of butter. Mix. Pop in microwave for about 70 seconds (900watt) and then eat...mmmmmmm!!!



    can everybody who has tasty recipes please add to this thread otherwise when put on other threads they get lost all too quickly.
    A big thankyou to the 3 above recipes which were posted by peeps.

    sue x
    Brand new start for a brand new me


    20th April 2010 reduced carbs ready to start W8 on 27th April 2010

    start weight - 12st 2lbs
    27/4/2010 -3lbs 11st 12lbs
    4/5/2010 -6lbs 11st 6lbs
    11/5/2010 -2lbs 11st 4lbs
    18/5/2010 -3lbs 11st 1lb















  8. #38
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    Hi - this is not my recipe and I have NOT tried it... but there is a tortilla note in it - maybe you could make taco shells out of it. I'll post another recipe for pizza. The crust is to die for! The pizza is delicious and I'd say that the crust could be used as a flat taco shell easily!

    1 8oz Pkg cream cheese
    3 eggs
    3 tsp Splenda
    1/2 cup Atkins Bake Mix
    1/2 tsp baking powder
    1/2 tsp garlic powder
    1/2 tsp onion powder
    1 tbsp parsley flakes
    1/4 cup buttermilk

    Beat cream cheese with mixer until blended smooth, add the remaining ingredients. Spray pan with a light coat of olive oil flavored non stick spray and pour in pan about 1 tbps of mix. It will make a perfect round bun! You can freeze them and reheat them in the toaster! My hubby says this is the best bread yet.

    It should come out to about 1 carb per bun!
    Nutiritional Info Via Fitday
    Calories Total: 72
    Fat: 6 70%
    Sat: 3 39%
    Poly: 0 5%
    Mono: 2 20%
    Carbs: 1.2 6%
    Fiber: .11 0%
    Protein: 4 24%

    And to make TORTILLAS
    ________________________________________
    On the reverse side of parchment paper,draw around a bread and butter plate.
    Then put about a tablespoon of the mixture on and carefully and thinly spread to the circle shape..nuke for one minute,they will puff up,then go down. As they cool you can easily peel them off the paper. {I usually have 2 going and fire one in to nuke while 1 is cooling]
    You will get about 20. Then you dry fry each side in a pan til golden..Voila! Tortillas! store well in the fridge{just reheat in microwave for 20 secs]
    I dry fry them for a litte longer and use them to scoop curries[Yum]



    Start: Aug 12, 2008
    Wk 1: -7.7
    Wk 2: -1.8
    Wk 3: -4.4 - 7.2 inches (total 9 inches)
    Wk 4: - 2.2 (TOTM) - 8.25 inches (total 17.3 in)
    Wk 5: -0.24
    Wk 6: +.2
    Wk 7: -6.78 WOO HOO (switched to no carb diet)
    Wk 8: -1.8 (ToTM) Total of -66.5 cm lost (26.2 in)

    Goal 1: Under 200 lbs (-13.5) MET WEEK 3 -13.9 !
    Goal 2: 86 kgs/190 lbs (-11 kgs & BMI under 35)) BMI 34.8 - Wk 7, Wk 8 - 85.8!!
    Goal 3: 82 kgs/180 lbs (where I lost the plot last time)


  9. #39
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    Pizza recipe I got from somewhere on the web. I can't take credit for it - but I can tell you I made it many, many times. Cut it up into slices and froze it. Pizza and salad for lunch was a quick easy meal that was fantastic!

    DEEP DISH PIZZA
    4 ounces cream cheese, softened
    2 eggs
    1/4 cup parmesan cheese, 1 ounce (I used the kind in a can)
    1/4 teaspoon oregano or Italian seasoning
    1/4 teaspoon garlic powder
    8 ounces Italian cheese blend or mozzarella cheese, shredded
    1/4 cup pizza sauce
    4 ounces mozzarella cheese, shredded
    Assorted toppings: pepperoni, ham, sausage, 4 ounce can mushrooms, green peppers, bacon, ground beef, etc.
    Dash of garlic pepper or garlic powder and some Italian seasoning for top of pizza

    In a medium bowl, whisk cream cheese until smooth and creamy. Whisk in eggs until mixture is well-blended and smooth. Add the parmesan and seasonings, then stir in the 8 ounces of mozzarella until completely moistened. Spread cheese mixture evenly in a well-greased 9x13" glass baking dish or lightly greased and lined with parchment paper (see note below). Bake at 375º 20-25 minutes or until evenly browned, but not too dark. Let cool completely on a wire rack. When nearly cooled, take a metal spatula and carefully pry up the edges to loosen from pan. Ease the spatula under the whole crust to loosen. Keep crust in the pan. This makes it easier to remove the finished pizza later. Refrigerate, uncovered, until shortly before serving time.

    Spread chilled crust with pizza sauce, then cheese and toppings of your choice. Lightly sprinkle with seasonings of your choice. Bake at 375º about 15-20 minutes or until toppings are bubbly. Let stand a few minutes before cutting.

    Makes 8 servings

    Per Serving: 304 Calories; 25g Fat; 17g Protein; 3g Carbohydrate; 1g Dietary Fiber; 2g Net Carbs



    Start: Aug 12, 2008
    Wk 1: -7.7
    Wk 2: -1.8
    Wk 3: -4.4 - 7.2 inches (total 9 inches)
    Wk 4: - 2.2 (TOTM) - 8.25 inches (total 17.3 in)
    Wk 5: -0.24
    Wk 6: +.2
    Wk 7: -6.78 WOO HOO (switched to no carb diet)
    Wk 8: -1.8 (ToTM) Total of -66.5 cm lost (26.2 in)

    Goal 1: Under 200 lbs (-13.5) MET WEEK 3 -13.9 !
    Goal 2: 86 kgs/190 lbs (-11 kgs & BMI under 35)) BMI 34.8 - Wk 7, Wk 8 - 85.8!!
    Goal 3: 82 kgs/180 lbs (where I lost the plot last time)


  10. #40
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    Diet: common sense, everything in moderation
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    Cheesy Green Chicken

    Last night I made this as it just happened to be what I could find in my fridge and freezer.

    Cut open some chicken breasts, stuffed them with mix of philadelphia, spinach and garlic granules. Sealed them up by wrapping bacon around and cooked in oven gas mark 6 for 25 mins. Lovely and juicy and tasy

    peachy
    x

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    3rd week - 2lbs - and having evening low carb meals still

  11. #41
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    My Mum's Danish Meatballs

    1 lb pork mince (Cheap and fatty is better)
    1 knob of Butter
    1 dash Worcester Sauce
    1 small onion
    pepper and salt to taste
    1 cup bread crumbs (not induction friendly, you could leave these out)
    2 bay leaves
    2 eggs
    Anchovies (Optional)
    2 teaspoons Dill herbs

    Method

    Chop half the onion finely, cut the remaining half it 4 chunks.
    Mix all the ingredients together until they resemble a fine paste
    Form into small balls with an anchovy in the middle of each ball.

    Fill a deep pan with just enough water to cover the meat balls

    Put the remaining onion and bay leaves in the pan.

    Bring the pan to the boil and then insert the meat balls

    Simmer for about 10 minutes or less depending on the size of the meat balls.
    Because you can read this, thank a teacher. Because it's in English, thank a soldier.



  12. #42
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    oooooooo Jim will be trying those! Thanks xx

  13. #43
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    Just thought I would share my delicious prawn & spinach curry recipe with you. I adapted it from Jums original curry recipe.

    1 onion
    mushrooms
    4 cloves of garlic
    ginger (I used ground ginger - about 1/4 teaspoon)
    teaspoon of cumin seeds
    1 green chilli
    2 fresh tomato chopped
    prawns
    spinach
    1/2 teaspoon garam masala
    coriander
    double cream 2 tablespoons
    grated cheese (sprinkle)

    fry the onions in extra virgin olive oil, add garlic, ginger, cumin seeds, mushrooms & chillis finely chopped. Add tomatoes and heat through. add prawns & spinach (I used frozen) and just enough water to cover it.
    Simmer for 20 mins then rapid boil to thicken. When its at the right consistency for you add the garam masala and double cream. When the cream has warmed through I added a little grated cheese until it melted.

    Enjoy its delicious!

    xx

  14. #44
    Jim
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    Statistics:
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    That looks really nice Jools. I'll wait until you report back and if it's as good as it looks I'll try it.
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  15. #45
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    Sounds yum Jools - think I'll add to my menu for next week!

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