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Thread: Emma's 100 days of weight loss...

  1. #1
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    emz.is.shrinkin's Avatar
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    Diet: slimming world
    Height: 5ft4in
    Start Date: 17th sept '12
    Start Weight: 14st13.5lb
    Current Weight: 14st10.5lb
    Goal Weight: 9st13.5lb
    Goal Date: soon as it happens!!!!


    BMI Information:
    Start BMI: 36
    Current BMI: 35.4
    Goal BMI: 23.9


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 4st11lb
    % Lost 1.43%

    Emma's 100 days of weight loss...

    hey all,

    well ive been here before. and now that ive literally been the whole way round this forum and tried every other diet under the sun, i am back to calorie counting again. ive seriously had enough of yoyo dieting and want to shift this weight once and for all and in a healthy way.

    so here i am...
    im going to be following calorie counting mixed with a bit of rosemary conley. i am currently reading linda spangle's 100 days of weight loss and i really think this book can help me. every chapter i read i feel like shes actually talking to ME.
    And as far as exercise goes im aiming to do 30 day shred and C25K. i have a treadmill at home so noooo excuses..!!!!

    i got the latest rosemary conley mag today and theres a 7 day diet enclosed that she says u can lose up to 7lbs. u do day 1 1200kcals, day 2 1000kcals , day 3 1200kcals and so on... so going to try to follow that this week. then next week im going to do 1200kcals for the week and then the following 2 weeks 1300kcals. if i get that far lol then i plan to do 1400 kcals a week from then on..

    phew..
    so wish me luck peeps. im not going to write a food diary on here just some of my daily thoughts and progress. linda spangle encourages you to keep a journal so i'll be recording everything on paper everyday so no point in writing it out twice. looking forward to catching up with u all.
    Emz xx

    "nothing tastes as good as being skinny feels"


    WEEK 1 (-3)

    WEEK 2 (-1/2)




  2. #2
    Forum Master

    Join Date
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    Posts
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    Diet: Calorie Counting
    Height: 5ft5in
    Start Date: 13/05/11
    Start Weight: 17st0lb
    Current Weight: 10st12.2lb
    Goal Weight: 10st9lb


    BMI Information:
    Start BMI: 39.6
    Current BMI: 25.3
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 6st1.8lb
    Weight to Lose: 0st3.2lb
    % Lost 36.05%
    Good luck

    stone!; 1 stone!;
    1 stones!; 10% lost!; 2 stones!; 2 stones!; In the 100's! 3 stones!; 20% lost!; 3 stones!; 50lbs lost!; 4 stones!; 'Overweight'!; 4 stones!; 5 stones!; 30% lost! 5 stones lost!; 6 stones!
    1)-5lbs, Normal BMI! (149lbs) [3.2lbs to go!]

  3. #3
    on the shrink.!!
    emz.is.shrinkin's Avatar
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    Diet: slimming world
    Height: 5ft4in
    Start Date: 17th sept '12
    Start Weight: 14st13.5lb
    Current Weight: 14st10.5lb
    Goal Weight: 9st13.5lb
    Goal Date: soon as it happens!!!!


    BMI Information:
    Start BMI: 36
    Current BMI: 35.4
    Goal BMI: 23.9


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 4st11lb
    % Lost 1.43%
    Quote Originally Posted by Bostik
    Good luck
    Thank you bostik. U seem to be doing great on ur journey :-) x
    Emz xx

    "nothing tastes as good as being skinny feels"


    WEEK 1 (-3)

    WEEK 2 (-1/2)




  4. #4
    Im always here!
    Squeezyweezy's Avatar
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    Good luck emz. I will be reading your diary with great interest, as you look like you are shaking things up a bit. I'm very interested to see how it works.
    Good luck hun
    Nothing is impossible. The word itself says, "I'm possible".

  5. #5
    on the shrink.!!
    emz.is.shrinkin's Avatar
    Join Date
    27th September, 2010
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    Posts
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    Diet: slimming world
    Height: 5ft4in
    Start Date: 17th sept '12
    Start Weight: 14st13.5lb
    Current Weight: 14st10.5lb
    Goal Weight: 9st13.5lb
    Goal Date: soon as it happens!!!!


    BMI Information:
    Start BMI: 36
    Current BMI: 35.4
    Goal BMI: 23.9


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 4st11lb
    % Lost 1.43%
    Quote Originally Posted by Squeezyweezy
    Good luck emz. I will be reading your diary with great interest, as you look like you are shaking things up a bit. I'm very interested to see how it works.
    Good luck hun
    Thank you squeezyweezy. I'm loving reading Linda spangle's book. It's fab. I figured as the more intense my workouts get between C25K and shred then the more kcals I should have so that's my theory. I see there's been a bit of a discussion about wether u should eat ur exercise kcals back or not. I'm not planning to. I'm not going to eat just for the sake of eating coz I've exercised. I don't see the logic in that at all. But I will allow myself the odd treat without feeling bad about it :-) xx
    Emz xx

    "nothing tastes as good as being skinny feels"


    WEEK 1 (-3)

    WEEK 2 (-1/2)




  6. #6
    on the shrink.!!
    emz.is.shrinkin's Avatar
    Join Date
    27th September, 2010
    Location
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    Diet: slimming world
    Height: 5ft4in
    Start Date: 17th sept '12
    Start Weight: 14st13.5lb
    Current Weight: 14st10.5lb
    Goal Weight: 9st13.5lb
    Goal Date: soon as it happens!!!!


    BMI Information:
    Start BMI: 36
    Current BMI: 35.4
    Goal BMI: 23.9


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 4st11lb
    % Lost 1.43%
    evening all,

    well day 1 started off well. had a nice healthy breakfast, lunch and dinner and was well within my kcal allowance for today. then i was called over to my neighbours house and she had a big bowl of homemade blueberry pie and ice-cream sat out for me. i nearly died..!! dammit...
    but tomorrow is another day and i will keep to the 1000 kcals as stated 2moro. never got any exercise done today as i must have lay funny in bed last nite and have had a creak in my neck all day. so hot bath and bed with a hot water bottle at my neck methinks.!!

    i am not going to let these minor setbacks derail me in the slightest. any other time i would have said 'sod it' i'll start again on monday but not now. i am going to complete my 100 days of weight loss and even if everyday isnt perfect at least its a step in the right direction. like today, say i hadnt of started my diet, i would have ate crap all day and then came home to that pie and ice-cream. at least the fact that i cc'd all day will reduce the impact slightly. so less harm done.

    going to take spangle to bed with me and prepare for day 2.

    hope everyone else is doing well. will log on on the iphone later and start reading round some of ur diaries to keep me motivated. bye for now xx
    Emz xx

    "nothing tastes as good as being skinny feels"


    WEEK 1 (-3)

    WEEK 2 (-1/2)




  7. #7
    Im always here!
    Squeezyweezy's Avatar
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    You go girl!!!!!
    Nothing is impossible. The word itself says, "I'm possible".

  8. #8
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    Samalama's Avatar
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    Start Weight: 18st6lb
    Current Weight: 17st8lb
    Goal Weight: 15st7lb
    Goal Date: November 2011


    BMI Information:
    Start BMI: 41.6
    Current BMI: 39.7
    Goal BMI: 35


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 2st1lb
    % Lost 4.65%
    Hi Emz and welcome back to the old tried and tested CC

    Sounds like you have positivity and that is just how I would have looked at the scrummy sounding blueberry pie - your day could have been worse for sure so you still made headway in my biased opinion... but why oh why do I not have neighbours like you.... I'd love to be called over to a house that served desserts like that... oh wait maybe not at the moment LOL

    Anyway still a good start either way!
    Feel free to add me as a friend on MFP - SamalamaUK



  9. #9
    on the shrink.!!
    emz.is.shrinkin's Avatar
    Join Date
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    Location
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    Diet: slimming world
    Height: 5ft4in
    Start Date: 17th sept '12
    Start Weight: 14st13.5lb
    Current Weight: 14st10.5lb
    Goal Weight: 9st13.5lb
    Goal Date: soon as it happens!!!!


    BMI Information:
    Start BMI: 36
    Current BMI: 35.4
    Goal BMI: 23.9


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 4st11lb
    % Lost 1.43%
    Quote Originally Posted by Samalama View Post
    Hi Emz and welcome back to the old tried and tested CC

    Sounds like you have positivity and that is just how I would have looked at the scrummy sounding blueberry pie - your day could have been worse for sure so you still made headway in my biased opinion... but why oh why do I not have neighbours like you.... I'd love to be called over to a house that served desserts like that... oh wait maybe not at the moment LOL

    Anyway still a good start either way!
    thanks samalama,

    yeah my neighbour is also my landlord. she's fab. they are farmers and she's the stay at home mum that bakes all day and helps on the farm etc. i try not to go over too much now because i always come home like a busted sofa lol. so lesson learned tonight. ive kindly said to her that im cc'ing and that i'm going to lay off the goodies for a while. and when i do tell her that im cutting down shes great and doesnt tempt me with anything. she just didnt know when i first went over, bless her. shes got 4 sons so i think she sees me as a bit of a daughter figure. she and her hubby are very good to me. but now that she knows i'm cc'ing it'll be grand. no temptations.
    so full concentration 2moro. day 2 of spangle asks u to think if u are 'interested' or 'committed' to your diet.......has definately got me thinking.
    Emz xx

    "nothing tastes as good as being skinny feels"


    WEEK 1 (-3)

    WEEK 2 (-1/2)




  10. #10
    on the shrink.!!
    emz.is.shrinkin's Avatar
    Join Date
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    Location
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    Diet: slimming world
    Height: 5ft4in
    Start Date: 17th sept '12
    Start Weight: 14st13.5lb
    Current Weight: 14st10.5lb
    Goal Weight: 9st13.5lb
    Goal Date: soon as it happens!!!!


    BMI Information:
    Start BMI: 36
    Current BMI: 35.4
    Goal BMI: 23.9


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 4st11lb
    % Lost 1.43%
    Day 2 off to a good start. :-) today is a 1000kcals day. Fruit salad and a yoghurt for brekkie. Oh and plenty of water lol :-)

    Neck is a lot better this morning so hopin to do some exercise tonight ;-) xx
    Emz xx

    "nothing tastes as good as being skinny feels"


    WEEK 1 (-3)

    WEEK 2 (-1/2)




  11. #11
    Omnomnomnom
    happyhealthy's Avatar
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    Diet: Good ol' Calorie Counting and a little bit of happiness :)
    Height: 5ft1in
    Start Date: 27th April 2013
    Start Weight: 13st0lb
    Current Weight: 8st2lb
    Goal Weight: 7st9lb


    BMI Information:
    Start BMI: 34.4
    Current BMI: 21.5
    Goal BMI: 20.2


    Statistics:
    Total Weight Loss: 4st12lb
    Weight to Lose: 0st7lb
    % Lost 37.36%
    Hey! Welcome to CC'ing! I've seen you post in some diaries so you've probably read some of my thoughts on the whole 'what's good for you' polava. Rosemary Conley has some great principles that I live by: like most foods you buy should be 5% fat or less.
    Best of luck, ask away if you've got any questions
    .




    5 stone gone forever!


    So how can you do it too?

    You don't get it by
    Staring
    You don't get it by
    Wishing
    You don't get it by
    Drooling
    You don't get it by
    Hoping
    You don't get it
    Easy

    You get it by
    Getting off your ass
    Working for it
    Every second
    Of every day
    For the rest of your life.


    My Diary
    http://www.minimins.com/calorie-coun...-last-7lb.html

    My Before and After Pictures
    http://www.minimins.com/calorie-coun...oach-goal.html

  12. #12
    on the shrink.!!
    emz.is.shrinkin's Avatar
    Join Date
    27th September, 2010
    Location
    county antrim, ireland
    Posts
    696
    Rep Power
    33
    Diet: slimming world
    Height: 5ft4in
    Start Date: 17th sept '12
    Start Weight: 14st13.5lb
    Current Weight: 14st10.5lb
    Goal Weight: 9st13.5lb
    Goal Date: soon as it happens!!!!


    BMI Information:
    Start BMI: 36
    Current BMI: 35.4
    Goal BMI: 23.9


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 4st11lb
    % Lost 1.43%
    Thank you happyhealthy..

    It was actually ur post when u reflected on your weightless journey that gave me the kick up the bum. I want to be able to tell my 51lbs to kiss my skinny ass by Christmas..!! :-D lol. Yeah I'm very much in to the way of 5% fat or less. I did RC in jan and lost 6lbs the first week so I know it can be done.!! But if I stick to my exercise plan I'm not going to deny myself a wee high fat treat every now and then.
    You have done soo soo well on your journey. U are my inspiration so thank you :-) :-) xxx
    Emz xx

    "nothing tastes as good as being skinny feels"


    WEEK 1 (-3)

    WEEK 2 (-1/2)




  13. #13
    Omnomnomnom
    happyhealthy's Avatar
    Join Date
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    Posts
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    Diet: Good ol' Calorie Counting and a little bit of happiness :)
    Height: 5ft1in
    Start Date: 27th April 2013
    Start Weight: 13st0lb
    Current Weight: 8st2lb
    Goal Weight: 7st9lb


    BMI Information:
    Start BMI: 34.4
    Current BMI: 21.5
    Goal BMI: 20.2


    Statistics:
    Total Weight Loss: 4st12lb
    Weight to Lose: 0st7lb
    % Lost 37.36%
    -wipes tears- thank you for saying that Emz.

    I've undergone my own personal transformation - I've lost 67 lbs, going from a size 18 to a size 6/8. I missed most of my teens, hid from the camera, removed myself from physical activity, and slowly became a bigger, unhappier me.


    I changed all that. It wasn't any one thing. It wasn't the latest diet. It wasn't a fat loss pill.


    It simply was determination, will-power, and a never-look-back attitude.


    My goal now is to inspire and help other women like me find their own journey - their own transformation. And if you say that I inspire you then that makes me well up with happiness. That's such a lovely thing to say and I truly thank you ever so much
    *Shanny* likes this.
    .




    5 stone gone forever!


    So how can you do it too?

    You don't get it by
    Staring
    You don't get it by
    Wishing
    You don't get it by
    Drooling
    You don't get it by
    Hoping
    You don't get it
    Easy

    You get it by
    Getting off your ass
    Working for it
    Every second
    Of every day
    For the rest of your life.


    My Diary
    http://www.minimins.com/calorie-coun...-last-7lb.html

    My Before and After Pictures
    http://www.minimins.com/calorie-coun...oach-goal.html

  14. #14
    Forum Master
    kirsty_baird_26's Avatar
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    Diet: Slimming world
    Height: 5ft3in
    Start Date: 10th April 2013
    Goal Weight: 10st7lb
    Goal Date: When it happens


    BMI Information:
    Goal BMI: 26
    Goodluck hun
    My diary http://www.minimins.com/slimming-wor...ml#post6262416 advice welcome and appreciated help me stay on track




    Little Black Dress Christmas 2013 Challenge! 18/6/13-24/12/13 (12lbs lost - 5lb to go)

  15. #15
    Really Really likes to post!
    lucysmommy's Avatar
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    Diet: slim and save
    Height: 5ft5in
    Start Date: 10/04/2013
    Start Weight: 15st5lb
    Current Weight: 15st5lb
    Goal Weight: 9st7lb
    Goal Date: anytime


    BMI Information:
    Start BMI: 35.8
    Current BMI: 35.8
    Goal BMI: 22.1


    Statistics:
    Weight to Lose: 5st12lb
    % Lost 0%
    Good luck :-)

    I bought the rosemary Conley mag as well - it's very interesting reading and some fab meal ideas xx

    Sent from my iPhone using MiniMins

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