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Thread: Gemma's CC Diary

  1. #1
    Regular Member

    Join Date
    24th August, 2008
    Location
    Bradford, West Yorkshire
    Posts
    19
    Rep Power
    0
    Diet: Weight Watchers
    Start Date: 27/06/2011
    Start Weight: 14st5lb
    Current Weight: 13st11lb
    Goal Weight: 9st0lb


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 4st11lb
    % Lost 3.98%

    Gemma's CC Diary

    Hi

    I wanted a place to jot my thoughts & plans for the week so decided to keep a diary on here.
    Please feel free to comment x

    I work 4 days a week & have committed myself to 30 minutes of cardio on those days, on my days off I'm going to use free weights at home & my kettlebell plus sit ups for toning.
    It's a tall order but with Xmas around the corner I've really got to get my game face on.

    So far this week I've stuck to plan:

    Monday - 30 mins in gym after work plus 1,200 net calories
    Tuesday - 30 min run tonight plus 1,200 net calories

    I've just watched I used to be fat on MTV & the girl lost 90 pounds in 3.5 months. Not quite aiming for those levels but so inspiring none the less
    Every decision counts

  2. #2

    half century
    ilikepencils's Avatar
    Join Date
    12th July, 2011
    Location
    South Devon
    Posts
    665
    Rep Power
    22
    Diet: JUDDD
    Height: 5ft2in
    Start Weight: 15st10lb
    Current Weight: 11st9lb
    Goal Weight: 10st10lb
    Goal Date: Whenever I get there!


    BMI Information:
    Start BMI: 40.2
    Current BMI: 29.8
    Goal BMI: 27.4


    Statistics:
    Total Weight Loss: 4st1lb
    Weight to Lose: 0st13lb
    % Lost 25.91%
    I've seen the entire I used to be fat series on MTV, they're pretty good and always motivate me to exercise. Great job on monday and tuesday!





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