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Thread: Calories how many?

  1. #1
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    charleypolequeen's Avatar
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    Diet: Atkins Diet
    Height: 5ft7in
    Start Date: 20102014
    Start Weight: 24st12lb
    Current Weight: 23st13lb
    Goal Weight: 11st7lb
    Goal Date: 24/12/2015


    BMI Information:
    Start BMI: 54.5
    Current BMI: 52.5
    Goal BMI: 25.2


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    Weight to Lose: 12st6lb
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    Calories how many?

    what is the lowest amount of calories i can survive on and loose loads of weight within 12 weeks?
    Start date 20th October 2014

    Start weight 24st 12lbs currently 23st 13lbs

    lost 13lbs on calorie counting restarted SS 16th November 2014

    First Weigh in back on SS

    5 day week -

  2. #2
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    Diet: Calorie Counting
    Height: 5ft5in
    Start Date: 13/05/11
    Start Weight: 17st0lb
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    BMI Information:
    Start BMI: 39.6
    Current BMI: 25.3
    Goal BMI: 24.8


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    % Lost 36.05%
    The site I use to log my calories recommends not going under 1200 calories a day. But if you're bigger you can eat a lot more. Go to Free Calorie Counter, Diet & Exercise Journal | MyFitnessPal.com and put in your weight and height and goal weight and stuff and it will work out how many calories you should eat to get to that goal

    stone!; 1 stone!;
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    1)-5lbs, Normal BMI! (149lbs) [3.2lbs to go!]

  3. #3
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    charleypolequeen's Avatar
    Join Date
    18th December, 2008
    Location
    Walsall
    Posts
    452
    Rep Power
    30
    Diet: Atkins Diet
    Height: 5ft7in
    Start Date: 20102014
    Start Weight: 24st12lb
    Current Weight: 23st13lb
    Goal Weight: 11st7lb
    Goal Date: 24/12/2015


    BMI Information:
    Start BMI: 54.5
    Current BMI: 52.5
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 12st6lb
    % Lost 3.74%
    Thanks i was wondering if i eat 80 kcals wud that be silly or cud i live on that for 12 weeks?
    Start date 20th October 2014

    Start weight 24st 12lbs currently 23st 13lbs

    lost 13lbs on calorie counting restarted SS 16th November 2014

    First Weigh in back on SS

    5 day week -





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