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About LinkBackswhat is the lowest amount of calories i can survive on and loose loads of weight within 12 weeks?
what is the lowest amount of calories i can survive on and loose loads of weight within 12 weeks?
15.04.2013- started finally!
First Weigh in - 23st 2lbs first week Cambridge diet SS
WK1 lost- 4.5 inches consultant forgot her scales - 3 cheat days silly me! 22/04.
WK2 - 100%- lost 24lbsnow 21st6lbs - 29/04
wk 3 - break bank holiday no weigh in 06/05
wk 4 - gained 8lbs - now 22st week off plan 13 /05
wk5-
wk6
wk 7
wk 8
wk 9
wk 10
wk 11
wk 12
wk 13
wk 14
wk 15
Wk 16 break green and white food 1 week
wk 17
The site I use to log my calories recommends not going under 1200 calories a day. But if you're bigger you can eat a lot more. Go to Free Calorie Counter, Diet & Exercise Journal | MyFitnessPal.com and put in your weight and height and goal weight and stuff and it will work out how many calories you should eat to get to that goal
½ stone!; 1 stone!; 1½ stones!; 10% lost!; 2 stones!; 2½ stones!; In the 100's! 3 stones!; 20% lost!; 3½ stones!; 50lbs lost!; 4 stones!; 'Overweight'!; 4½ stones!; 5 stones!; 30% lost! 5½ stones lost!; 6 stones!
1)-5lbs, Normal BMI! (149lbs) [3.2lbs to go!]
Thanks i was wondering if i eat 80 kcals wud that be silly or cud i live on that for 12 weeks?
15.04.2013- started finally!
First Weigh in - 23st 2lbs first week Cambridge diet SS
WK1 lost- 4.5 inches consultant forgot her scales - 3 cheat days silly me! 22/04.
WK2 - 100%- lost 24lbs
wk 3 - break bank holiday no weigh in 06/05
wk 4 - gained 8lbs - now 22st week off plan 13 /05
wk5-
wk6
wk 7
wk 8
wk 9
wk 10
wk 11
wk 12
wk 13
wk 14
wk 15
Wk 16 break green and white food 1 week
wk 17
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