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Thread: The Last Stone

  1. #1
    Really Really likes to post!

    Join Date
    15th June, 2012
    Location
    London
    Posts
    1,083
    Rep Power
    23
    Diet: Healthy living, calorie aware
    Height: 5ft5in
    Start Weight: 11st0lb
    Current Weight: 9st5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 25.6
    Current BMI: 21.8
    Goal BMI: 19.8


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 0st12lb
    % Lost 14.94%

    The Last Stone

    I have decided to start a new diary to mark the final push to my goal.

    I've just got back from holiday and my starting weigh in was 9 st 13! As the title suggests, I am aiming to get down to 9st over the coming weeks - though I expect my ultimate goal may be a little lower than that.

    I am definitely better with a lifestyle type diet rather than cutting anything out or restricting myself but I am going to try and do one or two fast days a week (as close to 500 cals as possible) and also eat as clean as possible. I will weigh in on Thursday mornings.

    Feeling motivated! LETS DO THIS!
    Lady_Amalthea likes this.

    GOALS
    • Reach 9st 7lbs
    • Reach 9st (2 stone loss)
    • Goal 8st 7lb



  2. #2
    Really Really likes to post!

    Join Date
    15th June, 2012
    Location
    London
    Posts
    1,083
    Rep Power
    23
    Diet: Healthy living, calorie aware
    Height: 5ft5in
    Start Weight: 11st0lb
    Current Weight: 9st5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 25.6
    Current BMI: 21.8
    Goal BMI: 19.8


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 0st12lb
    % Lost 14.94%
    Day 1. FAST DAY

    Monday 16th September - weight 9st 13lbs

    Breakfast - none

    Lunch -
    Itsu junior sushi salmon and tuna 165

    Dinner -
    Butternut squash and smoked bacon covent garden soup 246
    Options hot choc 40

    TOTAL 451

    Felt good and in control especially in the evening. Really hope I can keep my motivation up! I have booked into body pump on Thursday evening. I am going to do the 7 minute work out every single evening from now on. NO EXCUSES! I have been rushing home from work as we have two kittens who are super energetic and I feel bad they are alone all day so try and get back as quickly as possible to play with them but they can just watch me do the 7 min workout no problems! I might even try and do it morning and evenings. That is the goal for tomorrow.

    This evening I have the ocado delivery coming jam packed with loads of veg and healthy stuff. I have planned out my lunch and dinner and will do the 7 min workout. I am also going to try and remember to take photos of my dinner each evening, not much point with lunch as I eat at my desk usually either sushi, soup and veg snack bits.
    Last edited by BerryBerry : 19th September, 2013 at 07:34 AM

    GOALS
    • Reach 9st 7lbs
    • Reach 9st (2 stone loss)
    • Goal 8st 7lb



  3. #3
    Regular Member

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    Good luck! I'm subscribing to your thread as I have just started fasting twice a week so ideas would be good!

  4. #4
    Really Really likes to post!

    Join Date
    15th June, 2012
    Location
    London
    Posts
    1,083
    Rep Power
    23
    Diet: Healthy living, calorie aware
    Height: 5ft5in
    Start Weight: 11st0lb
    Current Weight: 9st5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 25.6
    Current BMI: 21.8
    Goal BMI: 19.8


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 0st12lb
    % Lost 14.94%
    Hi there! Good luck with fasting! I find Mondays ok but the 2nd fast of the week is always a struggle.

    Day 2.

    Tuesday 17th September

    Breakfast - none

    Lunch -
    Itsu junior sushi salmon and tuna 165
    Tesco fruit salad 144

    Dinner -
    Ocado chinese pork steaks 504
    1/2 Vegetable stir fry packet 110
    Egg noodles 132
    Mushrooms 56
    1/2 tbs coconut oil 1/2 tbs sesame oil 116
    Options hot choc 40

    TOTAL 1,267

    Have all the tasty healthy food now and fridge and freezer are jam packed! Have planned out the next few meals. I bought more red meat than we usually ever eat because we have been feeling tired so I thought I would see if the extra iron/protein helped at all.

    Annoyingly I made up my lunch box for today then forgot it was in the fridge in my rush out of the door so will have it tomorrow instead. No exercise other than my usual attempt to hit 10,000 steps a day but I will concentrate on keeping the food good and add exercise when I can.

    Fast day today so if I can go without lunch since I forgot it, I am planning on large flat mushrooms stuffed with cottage cheese and a fish cake this evening with spinach. Should finish around 500- 550 fingers crossed!

    GOALS
    • Reach 9st 7lbs
    • Reach 9st (2 stone loss)
    • Goal 8st 7lb



  5. #5
    Really Really likes to post!

    Join Date
    15th June, 2012
    Location
    London
    Posts
    1,083
    Rep Power
    23
    Diet: Healthy living, calorie aware
    Height: 5ft5in
    Start Weight: 11st0lb
    Current Weight: 9st5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 25.6
    Current BMI: 21.8
    Goal BMI: 19.8


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 0st12lb
    % Lost 14.94%
    Day 3. FAST DAY

    Wednesday 18th September - weight 9st 10lbs

    Breakfast - none

    Lunch -
    Tesco strawberry, mango and pineapple salad 80

    Dinner -
    Large flat mushroom 16
    Holy cow cottage cheese 94
    Jamie oliver fishcake 157
    25g Cheddar cheese 98
    Spinach and rocket 30

    Options hot choc 40

    TOTAL 514

    Weighed in this morning - 9st 10!!!!! Wohhoo 3lbs off since the start of the week, but that is probably a little restart boost combined with some water weight from all the salty foods on holiday and the plane journey.

    I was on a course all day yesterday and again today which has stopped me snacking. Its really hard and I'm feeling stressed and worried I remembered my pack lunch today so I have those nibbly bits on my midday break. Have vegtable cous cous with goats cheese and beetroot salad planned for dinner this evening. Still feeling motivated, would be really pleased if I can get to first target of 9st 7 by the end of the month!

    GOALS
    • Reach 9st 7lbs
    • Reach 9st (2 stone loss)
    • Goal 8st 7lb



  6. #6
    Really Really likes to post!
    Goldilukes's Avatar
    Join Date
    23rd March, 2013
    Location
    North East
    Posts
    1,057
    Rep Power
    12
    Diet: Atkins/Carb cycling
    Height: 5ft4in
    Start Date: 13/3/2013
    Start Weight: 13st8.0lb
    Current Weight: 9st6lb
    Goal Weight: 8st12lb
    Goal Date: 8 December 2014


    BMI Information:
    Start BMI: 32.6
    Current BMI: 22.7
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 4st2lb
    Weight to Lose: 0st8lb
    % Lost 30.53%
    Hia, I've decided to subscribe! I'm currently doing Atkins and got to 9.13 too, today I'm 10.04 and want to break the barrier. So we are similar in weight and I'm interested to see how you do. I have thought about changing to calorie counting and creating cal deficits with workouts to see if I can get to my goal of 8.13 because its getting very tough now for me on my current woe.
    Getting rid of the food zombie one bite at a time.....

    Lauren




    Goals

    get to 9st 11lbs done!!!!!
    fit comfortably in all size 12 jeans done!!!!
    get to 9st 7lbs done!!!!!
    feel those size 12s drop off my ass getting there!!!!!
    Fit a size 10 don't care if it's a squeeze it's a start done!!!!!

    get to 9 stone
    get to 8st 12
    Fit comfortably in a size 10 jeans from every store.





  7. #7
    Really Really likes to post!

    Join Date
    15th June, 2012
    Location
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    Posts
    1,083
    Rep Power
    23
    Diet: Healthy living, calorie aware
    Height: 5ft5in
    Start Weight: 11st0lb
    Current Weight: 9st5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 25.6
    Current BMI: 21.8
    Goal BMI: 19.8


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 0st12lb
    % Lost 14.94%
    Hi Lauren- you have done so well! I don't think I'd last a day on Atkins! I love calorie counting because it means you don't have to cut anything out and it encourages you to eat clean because you get a lot more tasty food that way Do you measure? I can personally never be bothered but it is probably a good thing to do once you are nearing the end of your losses and working on toning/metabolism through exercise Good luck with everything!
    Goldilukes likes this.

    GOALS
    • Reach 9st 7lbs
    • Reach 9st (2 stone loss)
    • Goal 8st 7lb



  8. #8
    Really Really likes to post!
    Goldilukes's Avatar
    Join Date
    23rd March, 2013
    Location
    North East
    Posts
    1,057
    Rep Power
    12
    Diet: Atkins/Carb cycling
    Height: 5ft4in
    Start Date: 13/3/2013
    Start Weight: 13st8.0lb
    Current Weight: 9st6lb
    Goal Weight: 8st12lb
    Goal Date: 8 December 2014


    BMI Information:
    Start BMI: 32.6
    Current BMI: 22.7
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 4st2lb
    Weight to Lose: 0st8lb
    % Lost 30.53%
    Thanks berry, funnily enough I find Atkins easy apart from I love a bowl of all bran. Couldn't give too hoots about bread, pasta, rice or potatoes. I suppose the only thing that has stopped me from doing cal counting so far is that I love meat, cheese and cream!!!! Loads of cream. I can shift 2 big tubs of double cream in my coffees and all bran within 3 days if I did cal counting I'd be buggered before lunch lol

    i agree with you about measuring, it starts getting tough the closer we get so all tricks have to come in to play. I don't measure at the moment, never have except when I did WW years ago...never do that again and don't believe it was good for me since its all low fat and doesn't teach us how to eat properly with those points. Although it does work well for some, it was a license to go mad for me.
    Getting rid of the food zombie one bite at a time.....

    Lauren




    Goals

    get to 9st 11lbs done!!!!!
    fit comfortably in all size 12 jeans done!!!!
    get to 9st 7lbs done!!!!!
    feel those size 12s drop off my ass getting there!!!!!
    Fit a size 10 don't care if it's a squeeze it's a start done!!!!!

    get to 9 stone
    get to 8st 12
    Fit comfortably in a size 10 jeans from every store.





  9. #9
    Looking for Slimville!
    Lady_Amalthea's Avatar
    Join Date
    24th September, 2006
    Location
    Hamilton, South Lanarkshire.
    Posts
    1,575
    Rep Power
    100
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 04/09/2012
    Start Weight: 14st4lb
    Current Weight: 12st6lb
    Goal Weight: 10st0lb
    Goal Date: As long as it takes!


    BMI Information:
    Start BMI: 35.4
    Current BMI: 30.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 2st6lb
    % Lost 13%
    Good luck!!! You'll be at target before you know it




    http://www.minimins.com/calorie-coun...yle-quest.html << MY FOOD/LIFE DIARY

    https://www.youtube.com/watch?v=lOV8_NH4nLU << ABOUT ME VIDEO (Originally made for a facebook group I am part of so a bit of wig talk at the start haha)





    2013 = 2st 1lb loss (14st 4lb to 12st 3lb)
    Slimming World start weight: 13st 2.5lbs (7th July 2014)Slimming World Weigh ins:
    Week 1: -3.5lbs
    Week 2: -1.5lbs
    Week 3: -2.5lbs
    Week 4: -1.5lbs
    Week 5: -1.5lbs
    Week 6: STS

    (Mini goals: 1 - get my first SW sticker 2 - get into the 11s again! 3 - Fit comfortably into size 14 trousers! 4 - Get into the 10s! 5 - Fit comfortably into size 12 trousers!)

    Slow & steady wins the race!





  10. #10
    Really Really likes to post!

    Join Date
    15th June, 2012
    Location
    London
    Posts
    1,083
    Rep Power
    23
    Diet: Healthy living, calorie aware
    Height: 5ft5in
    Start Weight: 11st0lb
    Current Weight: 9st5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 25.6
    Current BMI: 21.8
    Goal BMI: 19.8


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 0st12lb
    % Lost 14.94%
    Thanks Erin!

    Day 4.
    Thursday 19th September

    Breakfast - none

    Lunch -
    Baby carrots 30
    Grapes 100
    Cherry tomatoes 9

    Dinner -
    Israeli giant cous cous 280
    Mushrooms and courgettes 74
    Goats cheese 202
    Rye bread 232
    Beetroot salad 11
    Spinach and rocket 30

    Cornetto 180

    TOTAL 1,189

    Had a really crap day at work yesterday so I'm glad I only had the cornetto and not anything else. Thank GOD its Friday, I need to relax.
    Lady_Amalthea likes this.

    GOALS
    • Reach 9st 7lbs
    • Reach 9st (2 stone loss)
    • Goal 8st 7lb



  11. #11
    Really Really likes to post!

    Join Date
    15th June, 2012
    Location
    London
    Posts
    1,083
    Rep Power
    23
    Diet: Healthy living, calorie aware
    Height: 5ft5in
    Start Weight: 11st0lb
    Current Weight: 9st5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 25.6
    Current BMI: 21.8
    Goal BMI: 19.8


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 0st12lb
    % Lost 14.94%
    Ok so has a big blow out on Saturday night as it was my boyfriend's birthday but the rest of the weekend was reasonably ok.

    Day 5.
    Friday 20th September

    Breakfast - none

    Lunch -
    Itsu sushi 165
    Fruit salad - 144

    Dinner -
    Wholemeal khobez wrap 261
    Tzatziki 71
    Tomato 9
    Red onion 19
    Halloumi 313
    Chicken 174
    Icecream 360

    TOTAL 1,516


    Day 6.
    Saturday 21st September

    Breakfast -
    Muesli 375

    Lunch -
    Grapes 100
    Carrots 30

    Dinner -
    Goats cheese and beetroot starter 284
    Calamari salad 449
    Creme brulee 285
    Wine 570

    TOTAL 2,093


    Day 7.
    Sunday 22nd September

    Breakfast -
    Blueberry pancake 195

    Lunch -
    M&S veggie moussaka 280

    Dinner -
    Rachels greek yogurt with honey 384
    Sainsburys muesli 380

    TOTAL 1,239


    GOALS
    • Reach 9st 7lbs
    • Reach 9st (2 stone loss)
    • Goal 8st 7lb



  12. #12
    Really Really likes to post!

    Join Date
    15th June, 2012
    Location
    London
    Posts
    1,083
    Rep Power
    23
    Diet: Healthy living, calorie aware
    Height: 5ft5in
    Start Weight: 11st0lb
    Current Weight: 9st5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 25.6
    Current BMI: 21.8
    Goal BMI: 19.8


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 0st12lb
    % Lost 14.94%
    Day 8.
    Monday 23rd September

    Breakfast - none

    Lunch -
    Carrots 30
    Grapes 100
    Cherry tomatoes 9

    Dinner -
    Covent garden mushroom soup 222
    Waitrose potato salad 231

    TOTAL 592


    I'm glad I managed to resist last night as I was feeling hungry and wanted to have more, especially something sweet but managed to hang on. Looking forward to sushi and fruit at lunch and I am planning on making the cauliflower rice stir fry this evening with some left over roast chicken and soy sauce etc
    Lady_Amalthea likes this.

    GOALS
    • Reach 9st 7lbs
    • Reach 9st (2 stone loss)
    • Goal 8st 7lb



  13. #13
    Really Really likes to post!

    Join Date
    15th June, 2012
    Location
    London
    Posts
    1,083
    Rep Power
    23
    Diet: Healthy living, calorie aware
    Height: 5ft5in
    Start Weight: 11st0lb
    Current Weight: 9st5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 25.6
    Current BMI: 21.8
    Goal BMI: 19.8


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 0st12lb
    % Lost 14.94%
    Day 9.
    Tuesday 24th September

    Breakfast - none

    Lunch -
    Melon 45
    Grapes 100
    Strawberries 49
    Itsu sushi 165

    Dinner -
    Cauliflower fried rice
    Cauliflower 50
    Sesame oil 60
    Soy sauce 24
    Red onion 19
    Courgette 18
    Roast chicken 366
    Mushrooms 56

    But then.............. galaxy chocolate bar probably at least 500 calorie worth

    TOTAL 1,452


    GOALS
    • Reach 9st 7lbs
    • Reach 9st (2 stone loss)
    • Goal 8st 7lb



  14. #14
    Really Really likes to post!

    Join Date
    15th June, 2012
    Location
    London
    Posts
    1,083
    Rep Power
    23
    Diet: Healthy living, calorie aware
    Height: 5ft5in
    Start Weight: 11st0lb
    Current Weight: 9st5lb
    Goal Weight: 8st7lb


    BMI Information:
    Start BMI: 25.6
    Current BMI: 21.8
    Goal BMI: 19.8


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 0st12lb
    % Lost 14.94%
    Day 10.
    Wednesday 24th September

    Breakfast - none

    Lunch -
    none

    Dinner -
    Beetroot salad 11
    Rocket and spinach 24
    Goats cheese 202
    Potato wedges 206
    Biona rye bread 232

    Banoffee cake 627

    TOTAL 1,302

    +1lb this morning on WI not surprising. It was supposed to be a fast day hence the no breakfast/lunch but I just went to pot in the evening. So stupid. Will I ever lose this last bloody stone!!!?? Oh well- must just carry on, 1300 is my daily target now.

    GOALS
    • Reach 9st 7lbs
    • Reach 9st (2 stone loss)
    • Goal 8st 7lb



  15. #15
    Looking for Slimville!
    Lady_Amalthea's Avatar
    Join Date
    24th September, 2006
    Location
    Hamilton, South Lanarkshire.
    Posts
    1,575
    Rep Power
    100
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 04/09/2012
    Start Weight: 14st4lb
    Current Weight: 12st6lb
    Goal Weight: 10st0lb
    Goal Date: As long as it takes!


    BMI Information:
    Start BMI: 35.4
    Current BMI: 30.8
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 2st6lb
    % Lost 13%
    Oh no . Sorry you never got the loss you were hoping for. Just need to stick with it! You WILL get there. x




    http://www.minimins.com/calorie-coun...yle-quest.html << MY FOOD/LIFE DIARY

    https://www.youtube.com/watch?v=lOV8_NH4nLU << ABOUT ME VIDEO (Originally made for a facebook group I am part of so a bit of wig talk at the start haha)





    2013 = 2st 1lb loss (14st 4lb to 12st 3lb)
    Slimming World start weight: 13st 2.5lbs (7th July 2014)Slimming World Weigh ins:
    Week 1: -3.5lbs
    Week 2: -1.5lbs
    Week 3: -2.5lbs
    Week 4: -1.5lbs
    Week 5: -1.5lbs
    Week 6: STS

    (Mini goals: 1 - get my first SW sticker 2 - get into the 11s again! 3 - Fit comfortably into size 14 trousers! 4 - Get into the 10s! 5 - Fit comfortably into size 12 trousers!)

    Slow & steady wins the race!





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