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Thread: Fighting the Fat! :)

  1. #1
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    *rach**'s Avatar
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    Height: 5ft5in
    Start Date: 12/08/13
    Start Weight: 14st11lb
    Current Weight: 13st1lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 34.4
    Current BMI: 30.4
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 3st1lb
    % Lost 11.59%
    I like reading the diaries on here and think starting my own would be good so I have somewhere to write if i'm finding things hard. Also am hoping I will notice any bad habits/patterns and nip them in the bud.
    So I am 25 and currently weigh 13 stone 9 pounds. I am currently Calorie Counting with my fitness pal as it works well for me and gives me the flexibility I need. I am now day 42 (after yet another restart!) and have lost 1 stone 2 pounds. I have been overweight my entire adult life, having been a skinny skinny teenager suddenly when I hit 18 I piled on the weight I have had periods of losing weight the most being 2 and a half stone last year but I want to get to 10 stone as my first goal, meaning I will have had to lose nearly 5 stone!
    Sorry if you're half asleep by now but I think starting this means I HAVE to be in this for the long haul.
    xx
    Last edited by *rach** : 8th December, 2013 at 08:52 PM
    Iwant2beasize12 likes this.
    Diary Link

    http://www.minimins.com/calorie-coun...hting-fat.html

    Ultimate Goal..... wear a size 10 dress and feel good in it!

  2. #2
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    *rach**'s Avatar
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    Height: 5ft5in
    Start Date: 12/08/13
    Start Weight: 14st11lb
    Current Weight: 13st1lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 34.4
    Current BMI: 30.4
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 3st1lb
    % Lost 11.59%
    Oh so food today was within my calorie allowance (1200) but not a typical day for me as I was out last night and feeling a bit delicate today!
    B- Berocca and not much else
    L- Roast Dinner(795) with turkey, cabbage, carrots, cauli cheese, couple of roasties, yorkshire, pig in a blanket plus gravy. It was lovely but a rarity for me as I never miss breakfast and that was a huge meal
    D- 4x Cracker bread with tuna pate and cucumber (215), a weight watchers caramel wafer (75) plus an apple and tangerine (153)

    Total 1241
    Diary Link

    http://www.minimins.com/calorie-coun...hting-fat.html

    Ultimate Goal..... wear a size 10 dress and feel good in it!

  3. #3
    Im always here!
    maintainer

    carrieclaus's Avatar
    Join Date
    29th July, 2010
    Location
    workington, cumbria
    Posts
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    Diet: exante
    Height: 5ft4in
    Start Date: 03/01/13
    Start Weight: 16st0.5lb
    Current Weight: 9st0.5lb
    Goal Weight: 8st10lb
    Goal Date: forever!


    BMI Information:
    Start BMI: 38.5
    Current BMI: 21.7
    Goal BMI: 20.9


    Statistics:
    Total Weight Loss: 7st0lb
    Weight to Lose: 0st4.5lb
    % Lost 43.65%
    Subscribing to your diary food sounds delicious! Welldone on your loss so far! Xxx
    *rach** likes this.
    Carrie xx




    ultimate goal to eventually hit target and stay there!












  4. #4
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    *rach**'s Avatar
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    Height: 5ft5in
    Start Date: 12/08/13
    Start Weight: 14st11lb
    Current Weight: 13st1lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 34.4
    Current BMI: 30.4
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 3st1lb
    % Lost 11.59%
    Quote Originally Posted by carrie1980 View Post
    Subscribing to your diary food sounds delicious! Welldone on your loss so far! Xxx
    Ah thankyou Carrie I do feel pleased with that but thinking how far I have got to go is really daunting at times! Ha you are now officially stuck with me rambling on How are you getting on? xx
    Diary Link

    http://www.minimins.com/calorie-coun...hting-fat.html

    Ultimate Goal..... wear a size 10 dress and feel good in it!

  5. #5
    elm
    elm is offline
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    elm's Avatar
    Join Date
    13th November, 2010
    Location
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    Diet: Finally, taking control!
    Height: 5ft5in
    Start Date: August 4, 2013
    Start Weight: 300.6lb
    Current Weight: 263.3lb
    Goal Weight: 137lb


    BMI Information:
    Start BMI: 50
    Current BMI: 43.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 37.3lb
    Weight to Lose: 126.3lb
    % Lost 12.41%
    Good luck!
    *rach** likes this.
    If you want your life to be a magnificent story,
    then begin by realizing that you are the author and
    everyday you have the opportunity to write a new page.
    - Mark Houlahan -

  6. #6
    runner for life
    Phoenyx's Avatar
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    28th December, 2010
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    Diet: slimming world
    Height: 5ft4in
    Start Date: 12 March 2014
    Start Weight: 12st11lb
    Current Weight: 12st11lb
    Goal Weight: 9st10lb
    Goal Date: November 2014 (my 40th)


    BMI Information:
    Start BMI: 30.7
    Current BMI: 30.7
    Goal BMI: 23.3


    Statistics:
    Weight to Lose: 3st1lb
    % Lost 0%
    Subscribing Good luck
    *rach** likes this.
    Week 1 (SW): -1 lb

    Visit my diary at http://www.minimins.com/weight-watch...ml#post7164245

  7. #7
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    hey hun good luck with you diet following your diary xx

  8. #8
    Im always here!
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    carrieclaus's Avatar
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    Diet: exante
    Height: 5ft4in
    Start Date: 03/01/13
    Start Weight: 16st0.5lb
    Current Weight: 9st0.5lb
    Goal Weight: 8st10lb
    Goal Date: forever!


    BMI Information:
    Start BMI: 38.5
    Current BMI: 21.7
    Goal BMI: 20.9


    Statistics:
    Total Weight Loss: 7st0lb
    Weight to Lose: 0st4.5lb
    % Lost 43.65%
    Quote Originally Posted by *rach** View Post

    Ah thankyou Carrie I do feel pleased with that but thinking how far I have got to go is really daunting at times! Ha you are now officially stuck with me rambling on How are you getting on? xx
    I always broke mine into chunks... Ie how many lbs till nxt stone bracket, then single digit lbs in that stone bracket, then how many lbs till lower stone bracket, then before I knew it, I was aiming for nxt stone bracket again! ramble away! This forum is not so busy at the moment but will go nuts in January! I'm doing good thanks! Aiming for my last 1/2lb this week but secretly hoping I can dip under goal just before Xmas for a wee cushion lol! Have a great day! Xxx
    *rach** likes this.
    Carrie xx




    ultimate goal to eventually hit target and stay there!












  9. #9
    Clean green leafy machine

    ladyfelsham's Avatar
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    20th July, 2010
    Location
    London
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    Diet: Calorie counting
    Height: 5ft3in
    Start Date: Nov 2013
    Start Weight: 333lb
    Current Weight: 318lb
    Goal Weight: 299lb


    BMI Information:
    Start BMI: 59
    Current BMI: 56.3
    Goal BMI: 53


    Statistics:
    Total Weight Loss: 15lb
    Weight to Lose: 19lb
    % Lost 4.5%
    Hi Rach - subscribing too
    *rach** likes this.
    Susie


  10. #10
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    *rach**'s Avatar
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    Height: 5ft5in
    Start Date: 12/08/13
    Start Weight: 14st11lb
    Current Weight: 13st1lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 34.4
    Current BMI: 30.4
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 3st1lb
    % Lost 11.59%
    Wow thanks for all the subscribes and encouragement it's really lovely and helping me to keep focussed so I already think this diary is helping Carrie I like that idea and I normally think of it in half stones and stone categories too! Desperate to get into the 12s now so got to get there! I think December can be such a difficult time to diet but hopefully with a bit of forward planning I can crack it. I have a couple of meals planned (work xmas do thurdsay and family meal saturday as I won't see them over Christmas as I am working). Just think though girls of the influx of people there will be in January and how much further behind we would have been if we left it until then
    Right so food today was fairly good, I was working all day (12.5 hour shift) so have to plan ahead so I don't end up snacking on the sweets that pour in from patietns this time of year!!
    B- 2x eggs scrambled with skimmed milk, 1x slice warburtons seeded batch plus 30g Ketchup (333) kept me full until much Later
    L- Rest of the tuna pate and 3x cracker breads , Heinz mushroom soup (361) bit random but it was tasty
    D- Salmon and broccoli creamy pasta which I make fairly regularly- I did take a picture of this actually! (416)
    Snacks: Tangerine and advent chocolate (still a kid at heart!)

    Total 1167 cals
    Diary Link

    http://www.minimins.com/calorie-coun...hting-fat.html

    Ultimate Goal..... wear a size 10 dress and feel good in it!

  11. #11
    Im always here!
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    carrieclaus's Avatar
    Join Date
    29th July, 2010
    Location
    workington, cumbria
    Posts
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    Rep Power
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    Diet: exante
    Height: 5ft4in
    Start Date: 03/01/13
    Start Weight: 16st0.5lb
    Current Weight: 9st0.5lb
    Goal Weight: 8st10lb
    Goal Date: forever!


    BMI Information:
    Start BMI: 38.5
    Current BMI: 21.7
    Goal BMI: 20.9


    Statistics:
    Total Weight Loss: 7st0lb
    Weight to Lose: 0st4.5lb
    % Lost 43.65%
    Smaller achievable chunks is always a winner! What a long day! What do you do? Great day done though! You'll be in the 12s soon! Xxx
    Carrie xx




    ultimate goal to eventually hit target and stay there!












  12. #12
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    *rach**'s Avatar
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    Posts
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    Height: 5ft5in
    Start Date: 12/08/13
    Start Weight: 14st11lb
    Current Weight: 13st1lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 34.4
    Current BMI: 30.4
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 3st1lb
    % Lost 11.59%
    Quote Originally Posted by carrie1980 View Post
    Smaller achievable chunks is always a winner! What a long day! What do you do? Great day done though! You'll be in the 12s soon! Xxx
    I think so and you feel like you have lots of little achievements and jt spurs me on alot. Oh i'm a nurse so even though i do long days it means i only work 3-4 shifts a week. I'm in tomorrow so going to make my lunch in a bit not sure what to have yet but think it may be a feta salad. Eeek the thought of getting to the 12s is so exciting! I forgot to ask when your next weigh in is carrie?! xx
    Diary Link

    http://www.minimins.com/calorie-coun...hting-fat.html

    Ultimate Goal..... wear a size 10 dress and feel good in it!

  13. #13
    Im always here!
    maintainer

    carrieclaus's Avatar
    Join Date
    29th July, 2010
    Location
    workington, cumbria
    Posts
    9,025
    Rep Power
    209
    Diet: exante
    Height: 5ft4in
    Start Date: 03/01/13
    Start Weight: 16st0.5lb
    Current Weight: 9st0.5lb
    Goal Weight: 8st10lb
    Goal Date: forever!


    BMI Information:
    Start BMI: 38.5
    Current BMI: 21.7
    Goal BMI: 20.9


    Statistics:
    Total Weight Loss: 7st0lb
    Weight to Lose: 0st4.5lb
    % Lost 43.65%
    I'd live to be a nurse! Such a demanding but rewarding job! Feta salad sounds yummy! My next weigh in is Thursday! Eeek! How often do you weigh? Xxx
    *rach** likes this.
    Carrie xx




    ultimate goal to eventually hit target and stay there!












  14. #14
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    half century
    MrsGinger's Avatar
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    4th November, 2013
    Location
    North West
    Posts
    466
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    Height: 1.71m
    Start Date: 07.10.2013
    Start Weight: 118kg
    Current Weight: 90.8kg
    Goal Weight: 75kg
    Goal Date: 16.08.2014


    BMI Information:
    Start BMI: 40.3
    Current BMI: 31.1
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 27.2kg
    Weight to Lose: 15.8kg
    % Lost 23.03%
    Subscribed I'm a nurse too but don't do long days any more my hours are mostly between 08.30-20.00 now usually 5 days a week so it makes it a bit easier planning meals!

    You're doing really well good luck x
    *rach** likes this.
    Lose 1 stone Done October 2013
    Lose 2 stones Done November 2013
    Lose 10% Done December 2013
    Lose 15% Done January 2014
    Be under 100kg
    Done January 2014
    Lose 3 stones Done January 2014
    Get in the 14's Done March 2014
    Lose 20% Done March 2014
    Lose 4 stones Done April 2014

    Mini Goals...

    Get in the 13's
    BMI under 30 to be "just" overweight not obese
    Lose 5 stones
    Lose 6 stones

    Diet started 7th October 2013...
    Total loss to date:- 4 stone 3.5lb

    I now have a diary http://www.minimins.com/members-only...s-journey.html

  15. #15
    Looking for Slimville!
    Lady_Amalthea's Avatar
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    24th September, 2006
    Location
    Hamilton, South Lanarkshire.
    Posts
    1,334
    Rep Power
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    Diet: Calorie Counting/Exercise
    Height: 5ft3in
    Start Date: 04/09/2012
    Start Weight: 14st4.0lb
    Current Weight: 11st7lb
    Goal Weight: 10st0lb
    Goal Date: As long as it takes!


    BMI Information:
    Start BMI: 35.4
    Current BMI: 28.5
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: 1st7lb
    % Lost 19.5%
    Best of luck with your weight loss journey! I'm sure you'll be in the 12s before you know it


    http://www.minimins.com/calorie-coun...yle-quest.html << MY FOOD/LIFE DIARY

    https://www.youtube.com/watch?v=lOV8_NH4nLU << ABOUT ME VIDEO (Originally made for a facebook group I am part of so a bit of wig talk at the start haha)





    2013 = 2st 1lb loss (14st 4lb to 12st 3lb)

    2014 start weight: 12st 3lb

    Weigh ins:
    10/1= 12st
    7/2 = 11st 7lbs
    7/3 = 11st 7lbs
    4/4 =
    2/5 =
    30/5=
    27/6=
    25/7=
    22/8=
    19/9=
    17/10=
    14/11=
    12/12=


    (Mini goals: 1 - get into the 11s again! 2 - Fit comfortably into size 14 trousers! 3 - Get into the 10s! 4 - Fit comfortably into size 12 trousers!)

    Slow & steady wins the race!

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