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Thread: Kick up the backside!

  1. #1
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    Join Date
    11th December, 2013
    Posts
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    Diet: Calorie Counting
    Height: 5ft5in
    Start Date: 01/01/2014
    Start Weight: 14st1.0lb
    Current Weight: 13st1lb
    Goal Weight: 10st7.0lb
    Goal Date: 31/07/2014


    BMI Information:
    Start BMI: 32.8
    Current BMI: 30.4
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 2st8lb
    % Lost 7.11%

    Kick up the backside!

    Right, this is my last weight loss diary. I have been messing around a bit with my weight over the last couple of months trying a few different 'diets'. Although I have lost 6 lbs (going from 14st1lb to 13st8lb), I haven't really been taking it seriously.

    From today I'm going to record my diary daily (feel free to moan at me if you haven't seen an update for a while) and hit the gym hard, I'm aiming for 1350 calories a day. I have booked a holiday in the middle of may and I want to have made some serious damage by then.

    First mini goal: 13stone

    Todays food:

    Breakfast: Nothing (I am very bad for this)
    Snack: Apple (80)
    Lunch: Baxters tomato, chorizo and mixed bean soup (232) Small sushi (256)
    Snack: Orange (87)

    Drinks: Coffee with semi-skimmed milk x3 (47)

    Dinner is going to be a homemade prawn curry with what calories I have left (648)

    Gym session tonight will ne mainly weights based.

  2. #2
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    Join Date
    11th December, 2013
    Posts
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    Rep Power
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    Diet: Calorie Counting
    Height: 5ft5in
    Start Date: 01/01/2014
    Start Weight: 14st1.0lb
    Current Weight: 13st1lb
    Goal Weight: 10st7.0lb
    Goal Date: 31/07/2014


    BMI Information:
    Start BMI: 32.8
    Current BMI: 30.4
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 2st8lb
    % Lost 7.11%
    So I didn't end up going to the gym this evening but I took the dog walking for an hour instead. My king prawn curry turned out to only be 446 calories and was lovely and filling. That makes my total calories for today as 1148 ... I'll take that!

  3. #3
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    steff79's Avatar
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    23rd October, 2013
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    Hey here to subscribe.. good luck on your journey hun I never used to eat breakfast I do now tho I am now maintaining and pretty gym addicted!!

  4. #4
    Yummy Mummy in the making
    KBQueen's Avatar
    Join Date
    20th August, 2008
    Location
    In my house
    Posts
    2,873
    Rep Power
    107
    Diet: Slimming World
    Height: 5ft0in
    Start Date: 04/11/2013
    Start Weight: 14st9lb
    Current Weight: 12st3lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 40
    Current BMI: 33.4
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 2st10lb
    % Lost 16.59%
    Hi, here to subscribe too. Good luck, hope we all get to where we want to be xx


    Start weight - 14st 9lbs (4 Nov 13)
    SW start weight - 12st 10lbs (18 Nov 14)

    Current weight - 12st 2.5lbs (16 Dec 14)
    Goal weight - 9st 7lbs

    Week 1 - -4lbs
    Week 2 - -3lbs
    Week 3 - -0.5lbs
    Week 4 - STS (2 days off plan)

    Goals
    Lose 7lbs

    Get into 11s by Christmas Day
    Get into 10s
    Get into 9s


    End Goal - 9st 7lbs by 31st July 2015 for holiday to Turkey





















  5. #5
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    Join Date
    11th December, 2013
    Posts
    220
    Rep Power
    4
    Diet: Calorie Counting
    Height: 5ft5in
    Start Date: 01/01/2014
    Start Weight: 14st1.0lb
    Current Weight: 13st1lb
    Goal Weight: 10st7.0lb
    Goal Date: 31/07/2014


    BMI Information:
    Start BMI: 32.8
    Current BMI: 30.4
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 2st8lb
    % Lost 7.11%
    Well today was going really well until I got told last minute that we are going out for dinner. Not that I'm complaining, but if I had known then I would have eaten less during the day. Food so far is as follows:

    Breakfast (yes I did have some!):
    30g bran flakes with strawberries, raspberries and blue berries (143)

    Snack: Apple (80)

    Lunch: Heinz leek and potato soup with four seed crackers (364)

    Snack: Orange (87)

    3x Coffee with semi skimmed milk this morning (47)

    So that leaves 629 for my dinner. I will try and go for the healthy option and will update later.

    Oh and I managed 40 mins of weights at the gym

  6. #6
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    steff79's Avatar
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    Hey hun food looks good today try not to worry too much about you meal out have a nice time!! well done on the gym activity do you do any classes as well? I braved the weight room the other day bit intimitating with all the muscley guys in there picked a quiet time tho!!

  7. #7
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    Join Date
    11th December, 2013
    Posts
    220
    Rep Power
    4
    Diet: Calorie Counting
    Height: 5ft5in
    Start Date: 01/01/2014
    Start Weight: 14st1.0lb
    Current Weight: 13st1lb
    Goal Weight: 10st7.0lb
    Goal Date: 31/07/2014


    BMI Information:
    Start BMI: 32.8
    Current BMI: 30.4
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 2st8lb
    % Lost 7.11%
    Thanks No I don't do any classes, my gym is quite busy at the moment but I'm hoping it's just a begining of the year rush. It's getting the confidence to also, I feel like the biggest one in a class full of fitties lol. At the moment im trying to improve my running on the treadmill and try out some weights when its not so busy.

    Went for the pork and peanut thai green curry for dinner last night which definitely used up my calories, if not more! I left some of the rice but there was still quite a lot, It was better than the pork belly that I would have had before though!

    Good news today, turns out my scales were wrong or that I was using them wrong (I wasn't letting them zero before jumping on!) So I actually weigh 13st 5lb making my total loss 10lb

  8. #8
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    Join Date
    11th December, 2013
    Posts
    220
    Rep Power
    4
    Diet: Calorie Counting
    Height: 5ft5in
    Start Date: 01/01/2014
    Start Weight: 14st1.0lb
    Current Weight: 13st1lb
    Goal Weight: 10st7.0lb
    Goal Date: 31/07/2014


    BMI Information:
    Start BMI: 32.8
    Current BMI: 30.4
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 2st8lb
    % Lost 7.11%
    Today was another good day.

    Breakfast: Nothing
    Snack: Apple (80)
    Lunch: Heinz chicken and sweetcorn soup with 4 seed crackers (410)
    Snack: Orange (87)
    Dinner: Salmon fillet with prawn and chilli stuffed pasta in walnut and ricotta pesto, side salad (577)

    3x coffees with semi skimmed milk ( 47)

    That leaves me 149 remaining calories which I'm calling quits because of my thai curry yesterday. Im feeling really determined today I have my free personal training session tomorrow which I got with my membership, fingers crossed it goes well!

  9. #9
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    steff79's Avatar
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    23rd October, 2013
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    Hey hun I had 6 free personal training sessions when I joined they were pretty good I joined in October went from never having set foot in a gym to being totally addicted!! today was a day off for me so lunchtime I did body pump followed by spin then this evening went to spin again!! restfull day off!!

  10. #10
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    Join Date
    11th December, 2013
    Posts
    220
    Rep Power
    4
    Diet: Calorie Counting
    Height: 5ft5in
    Start Date: 01/01/2014
    Start Weight: 14st1.0lb
    Current Weight: 13st1lb
    Goal Weight: 10st7.0lb
    Goal Date: 31/07/2014


    BMI Information:
    Start BMI: 32.8
    Current BMI: 30.4
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 2st8lb
    % Lost 7.11%
    Haha brilliant. Sadly my pt session has been cancelled for today and moved to next week but im going to go and spend an hour down there in a bit on my own. I seem to see the scales move more when I use weights so Im going to do half hour on the treadmill and half hour weights

  11. #11
    Yummy Mummy in the making
    KBQueen's Avatar
    Join Date
    20th August, 2008
    Location
    In my house
    Posts
    2,873
    Rep Power
    107
    Diet: Slimming World
    Height: 5ft0in
    Start Date: 04/11/2013
    Start Weight: 14st9lb
    Current Weight: 12st3lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 40
    Current BMI: 33.4
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 2st10lb
    % Lost 16.59%
    I so wish I could go to the gym. I have a disabled daughter and I care for her full time so I cant go as no-one to look after her. I hire a babysitter 2 nights a week to go to kickboxing and that costs enough on top of the class charge x


    Start weight - 14st 9lbs (4 Nov 13)
    SW start weight - 12st 10lbs (18 Nov 14)

    Current weight - 12st 2.5lbs (16 Dec 14)
    Goal weight - 9st 7lbs

    Week 1 - -4lbs
    Week 2 - -3lbs
    Week 3 - -0.5lbs
    Week 4 - STS (2 days off plan)

    Goals
    Lose 7lbs

    Get into 11s by Christmas Day
    Get into 10s
    Get into 9s


    End Goal - 9st 7lbs by 31st July 2015 for holiday to Turkey





















  12. #12
    Likes to post

    Join Date
    11th December, 2013
    Posts
    220
    Rep Power
    4
    Diet: Calorie Counting
    Height: 5ft5in
    Start Date: 01/01/2014
    Start Weight: 14st1.0lb
    Current Weight: 13st1lb
    Goal Weight: 10st7.0lb
    Goal Date: 31/07/2014


    BMI Information:
    Start BMI: 32.8
    Current BMI: 30.4
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 2st8lb
    % Lost 7.11%
    If I can't get to the gym then I go on the wii fit or use my stretch belt thingy (technical term!) at home. What you do will help anyway x

  13. #13
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    steff79's Avatar
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    hey hun how did the gym go bit rubbish your PT session was cancelled!! was the weights room busy? do you not get intimidated by all the muscley guys in there? think I said but ive only been in there once and that was this week!!

  14. #14
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    Join Date
    11th December, 2013
    Posts
    220
    Rep Power
    4
    Diet: Calorie Counting
    Height: 5ft5in
    Start Date: 01/01/2014
    Start Weight: 14st1.0lb
    Current Weight: 13st1lb
    Goal Weight: 10st7.0lb
    Goal Date: 31/07/2014


    BMI Information:
    Start BMI: 32.8
    Current BMI: 30.4
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 2st8lb
    % Lost 7.11%
    The gym was good, its always quiet at the weekend. There was only 3 men in the whole place! I always used to feel really self conscious using the weights because im bigger and I thought people would look at me and think 'you'd be better off on the treadmill love' lol. But now I just shove my headphones in and just ignore everyone else, they are mainly doing that themselves anyway! Im getting really into it too which is good

    Reading your diary on here steff I didnt realise you were soo small, I thought only people who were bigger needed to worry about weight lol. Did you used to be bigger or do you use this to help you maintain?

  15. #15
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    steff79's Avatar
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    23rd October, 2013
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    I was overweight in August for my height 5ft 2 have dropped 3 stone since then soz I used minimins to help keep me on track by the time I found minimins I had already lost a fair bit

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