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Thread: Miss Sparkle's Diary

  1. #1
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    Miss Sparkle's Diary

    Hello

    I have decided to start a diary to help me with my weight loss journey.

    I weighed myself this morning -
    16 Stone 7.6 Pounds.

    I need to lose 6 Stone 8 pounds in total.

    I have limited myself to 1400 calories.

    My goal is to be 12 stone by 14th December.

    This gives me 29 weeks to lose 4 Stone 8 pound.

    Therefore I need to lose 2.2 pound a week.



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  2. #2
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    TracyGWill's Avatar
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    Diet: Calorie Counting
    Height: 5ft8in
    Start Date: 01/08/2011
    Start Weight: 21st7lb
    Current Weight: 10st12lb
    Goal Weight: 11st7lb
    Goal Date: 24/02/2014


    BMI Information:
    Start BMI: 45.8
    Current BMI: 23.1
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 10st9lb
    Weight to Lose: -0st9lb
    % Lost 49.5%
    Good luck. I'd recommend having more calories than 1,400 to start with, as you have a reasonable amount to lose. You may also want to have this moved to the Diaries section.

  3. #3
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    Quote Originally Posted by TracyGWill View Post
    Good luck. I'd recommend having more calories than 1,400 to start with, as you have a reasonable amount to lose. You may also want to have this moved to the Diaries section.
    Hello and thank you

    How do I move it to the diaries section?



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  4. #4
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    I had a good day today

    My total calories today were 1389.



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  5. #5
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    TracyGWill's Avatar
    Join Date
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    Diet: Calorie Counting
    Height: 5ft8in
    Start Date: 01/08/2011
    Start Weight: 21st7lb
    Current Weight: 10st12lb
    Goal Weight: 11st7lb
    Goal Date: 24/02/2014


    BMI Information:
    Start BMI: 45.8
    Current BMI: 23.1
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 10st9lb
    Weight to Lose: -0st9lb
    % Lost 49.5%
    Quote Originally Posted by MissSparklesP1 View Post
    Hello and thank you

    How do I move it to the diaries section?



    Sent from my SM-N9005 using MiniMins.com mobile app
    If you put a thread on the Forum Technical Help section asking for it to be moved to the Calorie Counting Diaries section, they'll do it for you.

    If you want to know how many calories you should be having, calculate your BMR and TDEE online, and eat an amount between those two figures - just not below BMR. xx

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    Quote Originally Posted by TracyGWill View Post
    If you put a thread on the Forum Technical Help section asking for it to be moved to the Calorie Counting Diaries section, they'll do it for you.

    If you want to know how many calories you should be having, calculate your BMR and TDEE online, and eat an amount between those two figures - just not below BMR. xx
    Thank you

    I have calculated my BMR & TDEE:
    My BMR is 1750
    My TDEE is 2375

    I will try and increase my calories to 1600,
    That would be a deficit of 700 calories.





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