I'm starting a new diary, trying to lose a stone or a stone and a half by mid-September.
At the moment I'm 11 stone 9.5 (I started at 13 stone 2 in April).
To make it simpler I add up my calories in units of 60cals (60 cals = 1 point).
I would love to hear from other dieters
Breakfast- a boiled egg, a small portion of All bran and a small glass of juice
Lunch- a bread muffin with baked beans
Skinny butternut squash soup
Dinner- vegetarian spaghetti carbonara (i.e. made with quorn bacon) with salad and extra tomatoes
Exercise: hopefully going for a run later (possibly 30 mins)