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Thread: Exercise calories burnt

  1. #1
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    mag104's Avatar
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    Diet: Slimming World
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    Start Date: 25/8/2013
    Start Weight: 11st10.5lb
    Current Weight: 10st5.5lb
    Goal Weight: 9st6lb
    Goal Date: asap


    BMI Information:
    Start BMI: 27.4
    Current BMI: 24.2
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 0st13.5lb
    % Lost 11.55%

    Exercise calories burnt

    Do you eat your exercise calories or just ignore them?
    ​Maggie



  2. #2
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    steff79's Avatar
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    I used to ignore them and stick to 1200 ish now am trying to maintain I make sure I eat some of them back.. want to now sts and dont want to lose anymore does meen if I drop weight I go into panic mode and dont make very good food choices!!

  3. #3
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    mag104's Avatar
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 25/8/2013
    Start Weight: 11st10.5lb
    Current Weight: 10st5.5lb
    Goal Weight: 9st6lb
    Goal Date: asap


    BMI Information:
    Start BMI: 27.4
    Current BMI: 24.2
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 0st13.5lb
    % Lost 11.55%
    Thanks for your reply Steff79
    ​Maggie



  4. #4
    Forum Master

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    Diet: IF / healthy eating
    Height: 5ft5.8in
    Start Date: 24/01/2015
    Start Weight: 15st6.5lb
    Current Weight: 14st12.1lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 35.2
    Current BMI: 33.8
    Goal BMI: 24.4


    Statistics:
    Total Weight Loss: 0st8.4lb
    Weight to Lose: 4st2.1lb
    % Lost 3.88%
    I eat them back (most of them anyway) and have lost consistently doing so since I started. Good luck!

    X
    CURVYlicious likes this.

  5. #5
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    Rachel :)'s Avatar
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    Diet: Calorie counting
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    Start Weight: 12st2lb
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    Goal Date: 1/6/14


    BMI Information:
    Start BMI: 31.1
    Current BMI: 27.4
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 1st10lb
    % Lost 11.76%
    I only eats mine back if I've had a really hard workout, makes me feel all weak and shakey the next day if I don't
    CURVYlicious likes this.








    Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway."

    ~Rachel~

  6. #6
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    mag104's Avatar
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 25/8/2013
    Start Weight: 11st10.5lb
    Current Weight: 10st5.5lb
    Goal Weight: 9st6lb
    Goal Date: asap


    BMI Information:
    Start BMI: 27.4
    Current BMI: 24.2
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 0st13.5lb
    % Lost 11.55%
    Thanks for your replies
    ​Maggie



  7. #7
    Caz
    Caz is online now
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    Diet: Calorie Counting / SML / Orlistat
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    Start Weight: 19st1.5lb
    Current Weight: 18st6.8lb
    Goal Weight: 13st0lb
    Goal Date: By the wedding! August 2014


    BMI Information:
    Start BMI: 39.5
    Current BMI: 38.2
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 0st8.7lb
    Weight to Lose: 5st6.8lb
    % Lost 3.25%
    It depends. I don't think that your net calories should go under 1200, it's just not healthy but I aim for 1400 calories a day so I don't have to eat back every single calorie that I burn and I also don't think that I should eat those calories back in junk. Note I said don't think I should, not I always don't! ha
    My Minimins diary

    Motivation is what gets you started. Habit is what keeps you going.
    Obstacles are things a person sees when he takes his eyes off of the goal.
    We would accomplish more things if we did not think of them as impossible.




  8. #8
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    mag104's Avatar
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 25/8/2013
    Start Weight: 11st10.5lb
    Current Weight: 10st5.5lb
    Goal Weight: 9st6lb
    Goal Date: asap


    BMI Information:
    Start BMI: 27.4
    Current BMI: 24.2
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 0st13.5lb
    % Lost 11.55%
    Thanks Caz
    ​Maggie



  9. #9
    Slow and steady...
    half century
    Stackhead's Avatar
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    Diet: Calorie counting
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    Start Weight: 21st9.5lb
    Current Weight: 15st11.8lb
    Goal Weight: 12st12lb
    Goal Date: Sometime in the future....


    BMI Information:
    Start BMI: 43.5
    Current BMI: 31.8
    Goal BMI: 25.8


    Statistics:
    Total Weight Loss: 5st11.7lb
    Weight to Lose: 2st13.8lb
    % Lost 26.92%
    I eat them all back. If I don't my weight loss stalls. Enjoy the food!
    Stack x

    Check out my ramblings.

    I'm just calorie counting. Nothing fancy. No rules other than don't go over your daily calorie limit.



  10. #10
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    kirstyb393's Avatar
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    I aim for 1600 but aim for 1200 net after exercise

  11. #11
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    mag104's Avatar
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    27th August, 2013
    Location
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    Posts
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 25/8/2013
    Start Weight: 11st10.5lb
    Current Weight: 10st5.5lb
    Goal Weight: 9st6lb
    Goal Date: asap


    BMI Information:
    Start BMI: 27.4
    Current BMI: 24.2
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 0st13.5lb
    % Lost 11.55%
    Thanks for your replies and good luck all
    ​Maggie







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