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Thread: Weight Regain?

  1. #1
    Regular Member

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    29th April, 2014
    Posts
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    Height: 5ft6in
    Start Date: 28 04 2014
    Start Weight: 13st5lb
    Current Weight: 13st5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 30.2
    Current BMI: 30.2
    Goal BMI: 22.6


    Statistics:
    Weight to Lose: 3st5lb
    % Lost 0%

    Weight Regain?

    Hiya,

    What is everyone's opinion on the weight gain if you have a week off or something?

    I am committed to this but also booking a holiday and already worrying that 10 days away eating and drinking will make me put on loads of pounds it almost takes the enjoyment off losing weight if I am terrified I can never eat or drink normally again!

    Everyone keeps telling me this is a stupid diet and the weight will fall back on me the minute I stop ... and I am struggling today so I am feeling a little disheartened!

    Start weight: 13st 5lb (28/04/14)
    Goal weight: 10st 5lbs
    Height: 5ft 6in

  2. #2
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    LizzRob's Avatar
    Join Date
    17th August, 2011
    Location
    Birmingham
    Posts
    1,662
    Rep Power
    51
    Diet: CWP Step 3 + Exercise
    Height: 5ft6in
    Start Date: 14/04/2014
    Start Weight: 15st0lb
    Current Weight: 11st9.5lb
    Goal Weight: 11st0lb
    Goal Date: 24/08/2014


    BMI Information:
    Start BMI: 33.9
    Current BMI: 26.4
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st4.5lb
    Weight to Lose: 0st9.5lb
    % Lost 22.14%
    Life is all about balance. You have a holiday, you take the hit on the scales and get back on plan when you return....just make sure you do return.

    The scales always fluctuate for numerous reasons, and it's about being able to identify when a fluctuation is caused by over eating (again, allowed during maintenance) and when it's caused by water/muscle/hormones etc.

    I have 36 hours off plan the 24/25th may. I know I will be back on plan on the 26th. I'm also due to get weighed on the 27th and I know there will be a gain but im sure I will have had a fabulous time and be able to justify the gain and then focus on losing more on SS!

    I'm rambling now but hope that makes sense lol

    Current loss: 12lbs and 7.5inches
    Week 1 - 5: -22lbs and -15.5 inches
    week 6 - 10: -11lbs and -12 inches
    Week 11 - 15: -10.5lbs and -12.5 inches
    Week 16: +1.5lbs. Went from SS to Step 3 in same week! Not surprised at the gain!
    Week 17: -3.5lbs and -4 inches step 3!
    Week 19: -1.5lbs and -2.5 inches

    Total Loss: 47lbs and 46.5 inches

  3. #3
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    Tiggemma's Avatar
    Join Date
    9th February, 2014
    Location
    London
    Posts
    861
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    Diet: Cambridge step 2
    Height: 5ft2in
    Start Weight: 12st0lb
    Current Weight: 9st6lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 30.7
    Current BMI: 24.1
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st8lb
    Weight to Lose: 0st6lb
    % Lost 21.43%
    Lots of people have holidays and move up to step 4 for the duration. But I've been away for a week and just made healthier choices than I usually would but drank beer. Having jumped from Cambridge to normal food and booze I put on 2lbs over the week. It's your holiday so just enjoy it!

  4. #4
    Regular Member

    Join Date
    29th April, 2014
    Posts
    10
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    Height: 5ft6in
    Start Date: 28 04 2014
    Start Weight: 13st5lb
    Current Weight: 13st5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 30.2
    Current BMI: 30.2
    Goal BMI: 22.6


    Statistics:
    Weight to Lose: 3st5lb
    % Lost 0%
    thanks guys!!

    I think I am just having a very hard day of it - its making me not want to eat normal food so I dont have to go through all of this again!!! but thats no way to live I suppose!
    Start weight: 13st 5lb (28/04/14)
    Goal weight: 10st 5lbs
    Height: 5ft 6in

  5. #5
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    LizzRob's Avatar
    Join Date
    17th August, 2011
    Location
    Birmingham
    Posts
    1,662
    Rep Power
    51
    Diet: CWP Step 3 + Exercise
    Height: 5ft6in
    Start Date: 14/04/2014
    Start Weight: 15st0lb
    Current Weight: 11st9.5lb
    Goal Weight: 11st0lb
    Goal Date: 24/08/2014


    BMI Information:
    Start BMI: 33.9
    Current BMI: 26.4
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st4.5lb
    Weight to Lose: 0st9.5lb
    % Lost 22.14%
    Take some products (bars?) with you and try and make wise choices if you really are concerned hun

    Current loss: 12lbs and 7.5inches
    Week 1 - 5: -22lbs and -15.5 inches
    week 6 - 10: -11lbs and -12 inches
    Week 11 - 15: -10.5lbs and -12.5 inches
    Week 16: +1.5lbs. Went from SS to Step 3 in same week! Not surprised at the gain!
    Week 17: -3.5lbs and -4 inches step 3!
    Week 19: -1.5lbs and -2.5 inches

    Total Loss: 47lbs and 46.5 inches

  6. #6
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    tor137's Avatar
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    21st April, 2014
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    I lost 5 and half stone eating healthily and exercise , I still put all the weight back on !! When you do any diet if you go back to eating crap you will put on weight

    I agree every1 is negative about diet
    I'm doing step 2 so I don't have to tell work I'm doing it lol xx

  7. #7
    Regular Member

    Join Date
    29th April, 2014
    Posts
    10
    Rep Power
    0
    Height: 5ft6in
    Start Date: 28 04 2014
    Start Weight: 13st5lb
    Current Weight: 13st5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 30.2
    Current BMI: 30.2
    Goal BMI: 22.6


    Statistics:
    Weight to Lose: 3st5lb
    % Lost 0%
    Hahaha I am lucky in that my friend in work is doing the "Celebrity Slim" so she is on the shakes and no food as well so we are supporting each other!
    Start weight: 13st 5lb (28/04/14)
    Goal weight: 10st 5lbs
    Height: 5ft 6in

  8. #8
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    LizzRob's Avatar
    Join Date
    17th August, 2011
    Location
    Birmingham
    Posts
    1,662
    Rep Power
    51
    Diet: CWP Step 3 + Exercise
    Height: 5ft6in
    Start Date: 14/04/2014
    Start Weight: 15st0lb
    Current Weight: 11st9.5lb
    Goal Weight: 11st0lb
    Goal Date: 24/08/2014


    BMI Information:
    Start BMI: 33.9
    Current BMI: 26.4
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st4.5lb
    Weight to Lose: 0st9.5lb
    % Lost 22.14%
    ITs good to have support! i get slagged off for doing this diet but i dont care. People can judge me as much as they like when i'm thin! lol
    Week 1 - 5: -22lbs and -15.5 inches
    week 6 - 10: -11lbs and -12 inches
    Week 11 - 15: -10.5lbs and -12.5 inches
    Week 16: +1.5lbs. Went from SS to Step 3 in same week! Not surprised at the gain!
    Week 17: -3.5lbs and -4 inches step 3!
    Week 19: -1.5lbs and -2.5 inches

    Total Loss: 47lbs and 46.5 inches

  9. #9
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    tor137's Avatar
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    21st April, 2014
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    Ha ha , I plan on loosing 2 stone then telling them I'm on it , and yes it does work lol

    Be good today ladies , let's get skinny and show all the haters :-) xxx

  10. #10
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    maintainer
    Kiwichan's Avatar
    Join Date
    12th February, 2014
    Location
    Dublin
    Posts
    515
    Rep Power
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    Diet: CD
    Height: 5ft4in
    Start Date: 30/01/2014
    Start Weight: 12st10lb
    Current Weight: 10st3.5lb
    Goal Weight: 10st5lb
    Goal Date: 23/05/2014


    BMI Information:
    Start BMI: 30.6
    Current BMI: 24.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st6.5lb
    Weight to Lose: -0st1.5lb
    % Lost 19.38%
    I havent regained. In fact im still losing weight and eating away. If you've stayed on CD for any period of time you've burned fat and not just lost some water weight so the only way to put it back on is by eating A load of crap. What ive learned though from my personal choices is post diet 1400 calories a day is the max Ican have Iin order to maintain my weight. I work in an office with a sedentary enough lifestyle so 2000 isnt realistic. I wouldnt burn that in a day. That said if you're walking everywhere on hols and out dancing at night you could deffo have more. Everyone puts some weight on on holidays. Make some good choices. Have what you want with a bit of sensible portion control and you'll be grand. I personally also go for lower calorie options these days when im drinking like g&slt's.
    7 Weeks Cambridge Diet - 22.5 lbs lost (30/01/14 to 20/03/14)
    9 Weeks Weight Watchers - 8 lbs lost (20/03/14 to 20/05/14)
    11 Weeks On my Own - 4 lbs lost (21/05/14 to 10/07/14)

    Total Loss to Date - 34.5 lbs, currently 10 stone 3.5 lbs after 27 weeks

    **Above is a good advertisement for how Cambridge really gets results over other plans**





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