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Thread: Day 1 - complete

  1. #1
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    Join Date
    7th January, 2012
    Location
    Scotland
    Posts
    215
    Rep Power
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    Diet: CWP
    Height: 5ft8in
    Start Date: 3rd April 2014 (again)
    Start Weight: 14st2.0lb
    Current Weight: 12st3lb
    Goal Weight: 11st7.0lb
    Goal Date: 28th June 2014 (Turkey!)


    BMI Information:
    Start BMI: 30.1
    Current BMI: 26
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 0st10lb
    % Lost 13.64%

    Day 1 - complete

    I felt a bit of a fraud yesterday listening to my CDC and reading this forum. Such inspiring stories, when mine is just my own damn fault.

    However having played sport all my life, finished through injury, I've layered on 3 stones in just over a year. I'd entered a cycle of eating, being depressed and guilty, then eating some more. Plus regular wine!

    A common story I'm guessing.

    So last night was my breakthrough. Fighting back tears with my CDC, and a realisation that I can do this.

    Day one been and gone. Maybe mad starting on a Saturday, but there was zero point in waiting!

    51lbs to be lost. I'm blooming well doing this!!!

  2. #2
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    MrsDannyDyer's Avatar
    Join Date
    12th December, 2008
    Posts
    876
    Rep Power
    61
    Diet: 5:2
    Height: 5ft3in
    Start Date: 21st April 2014
    Start Weight: 20st3lb
    Current Weight: 19st11lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 50.1
    Current BMI: 49.1
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 10st11lb
    % Lost 2.12%
    Well done thats a big achievment getting passed day 1. I will be joining you on monday
    Days to target - 205-204-203-202-201-200

  3. #3
    Really Really likes to post!


    Join Date
    9th November, 2008
    Location
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    Posts
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    Start Date: 2nd Sept 2013
    Start Weight: 18st7lb
    Current Weight: 18st7lb
    Goal Weight: 12st0lb


    Statistics:
    Weight to Lose: 6st7lb
    % Lost 0%
    well done for getting through day one. i also piled on a huge amount of weight in a year after i had an accident and i turned to food for comfort coz i was so depressed...

    well done for the breakthrough and all the best... im pretty sure you'll be at goal in no time. all the best

  4. #4
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    nina's Avatar
    Join Date
    7th February, 2007
    Location
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    Posts
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    Diet: Calorie counting and exercise
    Height: 5ft8in
    Start Date: 07/01/2013
    Start Weight: 335lb
    Current Weight: 333lb
    Goal Weight: 175lb


    BMI Information:
    Start BMI: 50.9
    Current BMI: 50.6
    Goal BMI: 26.6


    Statistics:
    Total Weight Loss: 2lb
    Weight to Lose: 158lb
    % Lost 0.6%
    Well done!

    Measurements:

    If you do what you've always done, you get what you always got!:

    Mini goal: July --> lose 10 lbs... collect rewards along the way...

    Goal 1: get through week one, two, three, four
    Goal 2: get more active: do something new each day!
    Goal 3: drink 2-3 liters of h2o everyday
    Goal 4: lose 10%
    Goal 5: stick with exercise program for a 1,2,3,4 weeks
    Goal 6: lose 20%



  5. #5
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    Join Date
    7th January, 2012
    Location
    Scotland
    Posts
    215
    Rep Power
    45
    Diet: CWP
    Height: 5ft8in
    Start Date: 3rd April 2014 (again)
    Start Weight: 14st2.0lb
    Current Weight: 12st3lb
    Goal Weight: 11st7.0lb
    Goal Date: 28th June 2014 (Turkey!)


    BMI Information:
    Start BMI: 30.1
    Current BMI: 26
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 0st10lb
    % Lost 13.64%
    Thanks guys.

    End of day two just about here, 2 shakes; a soup; a porridge; and 3 1/2 litres of water.

    Oh my god. I've spent most of the day in the loo!!

    I also took the family food shopping. Maybe that was the loony in me. I didn't falter, but did get a weird look when I sniffed a coffee cake :-)

  6. #6
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    MrsDannyDyer's Avatar
    Join Date
    12th December, 2008
    Posts
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    Rep Power
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    Diet: 5:2
    Height: 5ft3in
    Start Date: 21st April 2014
    Start Weight: 20st3lb
    Current Weight: 19st11lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 50.1
    Current BMI: 49.1
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 10st11lb
    % Lost 2.12%
    yay well done ur doing so well. keep your fingers x i do as well 2moro
    Days to target - 205-204-203-202-201-200

  7. #7
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    Yeah i managed to put on 4 and a half stone in a year!!! Yup its terrible aint it! Your doing well keep up that good work xxx

  8. #8
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    Join Date
    7th January, 2012
    Location
    Scotland
    Posts
    215
    Rep Power
    45
    Diet: CWP
    Height: 5ft8in
    Start Date: 3rd April 2014 (again)
    Start Weight: 14st2.0lb
    Current Weight: 12st3lb
    Goal Weight: 11st7.0lb
    Goal Date: 28th June 2014 (Turkey!)


    BMI Information:
    Start BMI: 30.1
    Current BMI: 26
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 0st10lb
    % Lost 13.64%
    Quote Originally Posted by MrsDannyDyer View Post
    yay well done ur doing so well. keep your fingers x i do as well 2moro
    Good luck for tomorrow. You'll do it!!!

  9. #9
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    Join Date
    7th January, 2012
    Location
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    Posts
    215
    Rep Power
    45
    Diet: CWP
    Height: 5ft8in
    Start Date: 3rd April 2014 (again)
    Start Weight: 14st2.0lb
    Current Weight: 12st3lb
    Goal Weight: 11st7.0lb
    Goal Date: 28th June 2014 (Turkey!)


    BMI Information:
    Start BMI: 30.1
    Current BMI: 26
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 0st10lb
    % Lost 13.64%
    Quote Originally Posted by NatashaGabrielle View Post
    Yeah i managed to put on 4 and a half stone in a year!!! Yup its terrible aint it! Your doing well keep up that good work xxx
    Cheers! You're doing ace!

    It's quite amazing how much encouragement and motivation you get from a place like this.

    Thank you all

  10. #10
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    MrsDannyDyer's Avatar
    Join Date
    12th December, 2008
    Posts
    876
    Rep Power
    61
    Diet: 5:2
    Height: 5ft3in
    Start Date: 21st April 2014
    Start Weight: 20st3lb
    Current Weight: 19st11lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 50.1
    Current BMI: 49.1
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 10st11lb
    % Lost 2.12%
    Thanks Ian us scots have gotta stick together
    Days to target - 205-204-203-202-201-200

  11. #11
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    Join Date
    7th January, 2012
    Location
    Scotland
    Posts
    215
    Rep Power
    45
    Diet: CWP
    Height: 5ft8in
    Start Date: 3rd April 2014 (again)
    Start Weight: 14st2.0lb
    Current Weight: 12st3lb
    Goal Weight: 11st7.0lb
    Goal Date: 28th June 2014 (Turkey!)


    BMI Information:
    Start BMI: 30.1
    Current BMI: 26
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 0st10lb
    % Lost 13.64%
    Quote Originally Posted by MrsDannyDyer View Post
    Thanks Ian us scots have gotta stick together
    Indeedy!!

    Day 3 - and I've not killed (nor felt like killing) anyone yet.

    Still time

  12. #12
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    MrsDannyDyer's Avatar
    Join Date
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    Posts
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    Rep Power
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    Diet: 5:2
    Height: 5ft3in
    Start Date: 21st April 2014
    Start Weight: 20st3lb
    Current Weight: 19st11lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 50.1
    Current BMI: 49.1
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 10st11lb
    % Lost 2.12%
    Your doing great. How you doing with ur water, u managing it all? Have u had any side effects so far?
    Days to target - 205-204-203-202-201-200

  13. #13
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    Join Date
    7th January, 2012
    Location
    Scotland
    Posts
    215
    Rep Power
    45
    Diet: CWP
    Height: 5ft8in
    Start Date: 3rd April 2014 (again)
    Start Weight: 14st2.0lb
    Current Weight: 12st3lb
    Goal Weight: 11st7.0lb
    Goal Date: 28th June 2014 (Turkey!)


    BMI Information:
    Start BMI: 30.1
    Current BMI: 26
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 0st10lb
    % Lost 13.64%
    Quote Originally Posted by MrsDannyDyer View Post
    Your doing great. How you doing with ur water, u managing it all? Have u had any side effects so far?
    I drank heaps of coffee previously - I've replaced it with water (or 1 coke zero per day, or 1 golden veggie drink per day).

    Day one I had 4 litres. Day two 3.5. So far today, about 2.5.

    I've been weeing for our fair land though!!!

    One of the best things I did was buy a diary - I write everything I'm having in terms of shakes (including whether I like / dislike), and water intake to spur me on.

  14. #14
    Yummy Mummy in the making
    KBQueen's Avatar
    Join Date
    20th August, 2008
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    Diet: Slimming World
    Height: 5ft0in
    Start Date: 04/11/2013
    Start Weight: 14st9lb
    Current Weight: 12st6lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 40
    Current BMI: 34
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 2st13lb
    % Lost 15.12%
    Well done, when you start seeing the weight fall off you will feel even more motivated I was in the RAF and kept pretty fit but when I left after having my first child I got lazy with exercise and piled the weight on (5 stone). I lost a stone of it after my last pregnancy but still have 4 to go xx


    Start weight - 14st 9lbs (4 Nov 13)
    SW start weight - 12st 10lbs (18 Nov 14)

    Current weight - 12st 6lbs (25 Nov 14)
    Goal weight - 9st 7lbs

    Week 1 - -4lbs

    Goals
    Lose 7lbs
    Get into 11s by Christmas Day
    Get into 10s
    Get into 9s


    End Goal - 9st 7lbs by 31st July 2015 for holiday to Turkey



















  15. #15
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    MrsDannyDyer's Avatar
    Join Date
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    Posts
    876
    Rep Power
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    Diet: 5:2
    Height: 5ft3in
    Start Date: 21st April 2014
    Start Weight: 20st3lb
    Current Weight: 19st11lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 50.1
    Current BMI: 49.1
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 10st11lb
    % Lost 2.12%
    R u allowed a diet drink a day??

    Great minds think alike i bought a diary to fill in too lol i think its a great idea, so you can look back on how u felt and what u ate etc.
    Days to target - 205-204-203-202-201-200

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