I felt a bit of a fraud yesterday listening to my CDC and reading this forum. Such inspiring stories, when mine is just my own damn fault.
However having played sport all my life, finished through injury, I've layered on 3 stones in just over a year. I'd entered a cycle of eating, being depressed and guilty, then eating some more. Plus regular wine!
A common story I'm guessing.
So last night was my breakthrough. Fighting back tears with my CDC, and a realisation that I can do this.
Day one been and gone. Maybe mad starting on a Saturday, but there was zero point in waiting!
51lbs to be lost. I'm blooming well doing this!!!