Alcohol consumption ..... Can someone help/advise please?
Hi - I'm on week two of sole source and in ketosis (I check daily with ketostix). I have 2.5 stone to lose and lost 6lb in week one. Next week I will probably move to Ss+ or maybe just substitute one shake with a small means.
In a couple of weeks I am attending a reunion and its an all day think where we are all staying over and I know will involve a to of alcohol for everyone. I've read various things about not drinking whilst in ketosis - basically saying it is dangerous to do so. my question is if I drop the Cambridge diet totally and eat carbs for a couple of days before ie come out of ketosis - is it medically safe to drink? Anyone medically trained here to answer please or a CD expert?
PICK then intend to start the CD again after that weekend in question.
many thanks :)