lauren2244
Full Member
Hey
I have recently purchased some psyllium husk capsules and was just wondering if someone could tell me how often and how many to take to get the best results. The tub says 3 twice a day but that assumes you are eating.
I am desperate not to suffer from constipation as I experienced before when doing this diet and it got that bad I had to give up on the diet for a while
Thanks x
I have recently purchased some psyllium husk capsules and was just wondering if someone could tell me how often and how many to take to get the best results. The tub says 3 twice a day but that assumes you are eating.
I am desperate not to suffer from constipation as I experienced before when doing this diet and it got that bad I had to give up on the diet for a while
Thanks x