Very Slight Lower Back Pain?
This is my first post here, hope everyone is doing well.
I started the CD Sole Source on Thursday 2nd January, so 4 days into it. I'm in strong Ketosis and feeling great, apart from a few cravings :)
I noticed I have been experiencing some slight lower side back pain in the morning, and then now and again throughout the day, nothing major, just a twinge. I have put it down to muscle pains, or just my Kidneys getting used of increased water intake after starting the CD.
I have tested my urine and everything is normal apart from my PH level looks to be increased, I'm not 100% sure if this is something that is normal when on a VLC Diet or something that should concern me in terms of my Kidneys struggling?
Any advice would be gratefully received,