Hi all,
This is my first post here, hope everyone is doing well.
I started the CD Sole Source on Thursday 2nd January, so 4 days into it. I'm in strong Ketosis and feeling great, apart from a few cravings
I noticed I have been experiencing some slight lower side back pain in the morning, and then now and again throughout the day, nothing major, just a twinge. I have put it down to muscle pains, or just my Kidneys getting used of increased water intake after starting the CD.
I have tested my urine and everything is normal apart from my PH level looks to be increased, I'm not 100% sure if this is something that is normal when on a VLC Diet or something that should concern me in terms of my Kidneys struggling?
Any advice would be gratefully received,
Iain
This is my first post here, hope everyone is doing well.
I started the CD Sole Source on Thursday 2nd January, so 4 days into it. I'm in strong Ketosis and feeling great, apart from a few cravings
I noticed I have been experiencing some slight lower side back pain in the morning, and then now and again throughout the day, nothing major, just a twinge. I have put it down to muscle pains, or just my Kidneys getting used of increased water intake after starting the CD.
I have tested my urine and everything is normal apart from my PH level looks to be increased, I'm not 100% sure if this is something that is normal when on a VLC Diet or something that should concern me in terms of my Kidneys struggling?
Any advice would be gratefully received,
Iain