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Thread: Water !!!!!

  1. #1
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    Water !!!!!

    Does anyone have any tips for getting the water down I really struggle & it's why I don't stick to plan!!!

    I really need this diet to work for me, I'm on my first few days but keep saying i will start tomorrow

    Xx

  2. #2
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    leehal's Avatar
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    23rd May, 2007
    Location
    Durham
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    Diet: Cambridge SS+
    Height: 5ft10in
    Start Date: 8th January 2014
    Start Weight: 20st0lb
    Current Weight: 16st8lb
    Goal Weight: 16st7lb


    BMI Information:
    Start BMI: 40.2
    Current BMI: 33.3
    Goal BMI: 33.1


    Statistics:
    Total Weight Loss: 3st6lb
    Weight to Lose: 0st1lb
    % Lost 17.14%
    I tend to find the times I feel hungry that water gets me over it.

    I average about 4 litres a day, 1 of which I add the Cambridge flavours to.

    Can you not manage black coffee or tea?
    Starting Weight 20st 0lbs
    15/01 Week 1 - 15lbs loss (SS)
    22/01 Week 2 - 5lbs loss (SS/SS+)
    29/01 Week 3 - 5lbs loss (SS+)
    05/02 Week 4 - 2lbs loss (SS+)
    2 stones lost 06/02/14
    12/02 Week 5 - 3lbs loss (SS+)
    19/02 Week 6 - 4lbs loss (SS+)
    26/02 Week 7 - 4lbs loss (SS+)
    05/03 Week 8 - 3lbs loss (SS+)
    3 stones lost 06/03/14

    12/03 Week 9 - 3lbs loss (SS+)
    19/03 Week 10 - 2lbs loss (SS+)
    21/03 Week 10.5 -2lbs loss (SS+) Overall loss on SS+ 48lbs, 16st 8lbs

    28/03 Week 1 - +2lbs gain (5:2 Diet and 2300 calories per day max)
    03/04 Week 2 - 2lbs loss (5:2)
    10/04 Week 3 - STS

    Current Weight 16st 8lbs


  3. #3
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    shrinkingalice's Avatar
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    15th May, 2009
    Location
    Derbyshire
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    Diet: Cambridge
    Height: 5ft9in
    Start Date: 04.10.2013
    Start Weight: 23st11.3lb
    Current Weight: 18st10lb
    Goal Weight: 12st0lb
    Goal Date: 25.12.14


    BMI Information:
    Start BMI: 49.2
    Current BMI: 38.7
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 5st1.3lb
    Weight to Lose: 6st10lb
    % Lost 21.39%
    The only way i manage to drink water is setting a reminder on my phone every hour and drinking then, otherwise i can go the whole day without drinking!

  4. #4
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    Lizwhite29's Avatar
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    Height: 5ft7in
    Start Weight: 14st12lb
    Current Weight: 12st1lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 32.6
    Current BMI: 26.5
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: 0st8lb
    % Lost 18.75%
    I add hot water to mine. I don't like drinking so much cold water in this weather so add so hot to it to make it less cold. Goes down a lot easier. I manage about 4 litres a day this way.


    Wk 1 -8lb
    Wk2 -6lb
    Wk3 -3lb
    Wk4 -4lb

  5. #5
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    Great thanks for the replies! Will give them all a go & see if it helps.

  6. #6
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    CrazyDiamond's Avatar
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    16th June, 2009
    Location
    New Forest, UK
    Posts
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    Diet: Cambridge
    Height: 5ft5in
    Start Date: 01/01/2013
    Start Weight: 14st9lb
    Current Weight: 10st12.4lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 34.1
    Current BMI: 25.4
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 3st10.6lb
    Weight to Lose: 1st5.4lb
    % Lost 25.66%
    I like water and already drunk a lot before cambridge, but it certainly goes down quicker and easier for me with some orange flavouring! x





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