- Rep Power
Does anyone have any tips for getting the water down I really struggle & it's why I don't stick to plan!!!
I really need this diet to work for me, I'm on my first few days but keep saying i will start tomorrow
I tend to find the times I feel hungry that water gets me over it.
I average about 4 litres a day, 1 of which I add the Cambridge flavours to.
Can you not manage black coffee or tea?
Starting Weight 20st 0lbs
15/01 Week 1 - 15lbs loss (SS)
22/01 Week 2 - 5lbs loss (SS/SS+)
29/01 Week 3 - 5lbs loss (SS+)
05/02 Week 4 - 2lbs loss (SS+)
2 stones lost 06/02/14
12/02 Week 5 - 3lbs loss (SS+)
19/02 Week 6 - 4lbs loss (SS+)
26/02 Week 7 - 4lbs loss (SS+)
05/03 Week 8 - 3lbs loss (SS+)
3 stones lost 06/03/14
12/03 Week 9 - 3lbs loss (SS+)
19/03 Week 10 - 2lbs loss (SS+)
21/03 Week 10.5 -2lbs loss (SS+) Overall loss on SS+ 48lbs, 16st 8lbs
28/03 Week 1 - +2lbs gain (5:2 Diet and 2300 calories per day max)
03/04 Week 2 - 2lbs loss (5:2)
10/04 Week 3 - STS
Current Weight 16st 8lbs
The only way i manage to drink water is setting a reminder on my phone every hour and drinking then, otherwise i can go the whole day without drinking!
I add hot water to mine. I don't like drinking so much cold water in this weather so add so hot to it to make it less cold. Goes down a lot easier. I manage about 4 litres a day this way.
Wk 1 -8lb
- Rep Power
Great thanks for the replies! Will give them all a go & see if it helps.
I like water and already drunk a lot before cambridge, but it certainly goes down quicker and easier for me with some orange flavouring! x
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