This is the same size as 1lb of fat, so when you "only lose" 1lb, this is what you're losing xxx
Start weight 18 stone 3.6lbs
Total lost so far: 36lbs.
Long term goals:
Lose 1 stone:
Lose 2 stone:
Lose 3 stone:
Lose 4 stone:
Lose 5 stone (GOAL!!!)
Please check out my diary (link below) http://www.minimins.com/cd-weight-loss-diaries/337622-4-months-4-stone-day-1-bring.html
Lol. I'm going to save that picture and look at it!! Thanks. X
Getting there! Expect miracles!