Day One - Complete....here we go again!
My yo-yo existence has yo'd back up the way to almost my starting point first time round.
I have no motivation when eating - my good lady is the one that does the "health" thinking, and I tend to stick to it (with treats) when she's on it. She's a Food Doctor convert - and I really enjoy it.
And then she got pregnant (with my help :)) again, and it goes off the rails for me. Only myself to blame!!
So now she's finishing breast feeding and lost almost a stone; I'm back to square one. 14stone 2lbs.
Day One for Step One just about done.
1 x Choc & Mint Shake (pretty nice) at 7am
1 x Chicken & Mushroom Soup (really nice) at midday
1 x Butterscotch Shake (distinctly average) at 4.30pm
1 x Leek & Potato Soup (decent) at 7pm
4 litres of water (including 2 black coffees and 2 green teas).....and running to the loo.
Not hungry and feeling pretty good about myself. I must remember this feeling!!!