7th day, struggling a little with both diet and this site! lol
Hi, I'm on my 2nd attempt of the diet, this time I've opted for sole source plus, as last time I quit because I couldn't mentally conquer the no food at all.
I'm twitch(Tess) and I've been reading a lot of posts on here as inspiration, they have worked so far, I think all you guys that have been successful and those who are just starting are fab! I'm 5ft 2in and my start weight was 15st7lb... So, very over weight. It's currently Totm so my consultant has told me not to expect amazing things at weigh in tomorrow. I've been eating plain chicken breast with lettuce and sprigg onions and a drizzle of balsamic(cdc has said that's fine) and I've been drinking 4ltrs of water a day and my 3shakes. I have 100% stuck to it, so here's hoping I get a ok-ish loss!
Hope it's ok to just join, most of you seem quite close and supportive on here!
Hope you're all well :)