Page 1 of 2 1 2 LastLast
Results 1 to 15 of 19
Like Tree2Likes

Thread: What do you do to stay on track?

  1. #1
    Really Really likes to post!
    ChrissyRiley's Avatar
    Join Date
    4th April, 2011
    Location
    Corby Northamptonshire.
    Posts
    1,157
    Rep Power
    61
    Diet: Cambridge
    Height: 5ft9in
    Start Date: 29.01.2014
    Start Weight: 18st3.6lb
    Current Weight: 15st10.1lb
    Goal Weight: 13st0.0lb
    Goal Date: 31/10/2014


    BMI Information:
    Start BMI: 37.7
    Current BMI: 32.5
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 2st7.5lb
    Weight to Lose: 2st10.1lb
    % Lost 13.89%

    What do you do to stay on track?

    I know some people have some pretty good way's of staying motivated, I've just plastered my house in little notes to try and remind me to think before I make any decisions, Just wondered if there's anything else I can try to keep me going, for the next 60 days I'm on a countdown and need to stay 100%!xxx
    Attached Thumbnails Attached Thumbnails What do you do to stay on track?-1795671_615050808580626_6458236080975586353_n.jpg   What do you do to stay on track?-10172632_615050805247293_6791987560071214655_n.jpg   What do you do to stay on track?-10255779_615050811913959_1488462712788748732_n.jpg   What do you do to stay on track?-10277125_615050801913960_1551217550380881878_n.jpg   What do you do to stay on track?-image-2-.jpg  

    What do you do to stay on track?-image-1-.jpg   What do you do to stay on track?-426960_397254897026886_1452324665_n.jpg  

    Start weight 18 stone 3.6lbs

    Total lost so far: 36lbs.

    Long term goals:
    Lose 1 stone:

    Lose 2 stone:


    Lose 3 stone:

    Lose 4 stone:

    Lose 5 stone (GOAL!!!)

    Please check out my diary (link below)

    http://www.minimins.com/cd-weight-loss-diaries/337622-4-months-4-stone-day-1-bring.html






  2. #2
    Likes to post
    Selphie's Avatar
    Join Date
    2nd December, 2009
    Posts
    104
    Rep Power
    6
    Height: 5ft3in
    Start Date: March 23rd 2014
    Start Weight: 15st11lb
    Current Weight: 14st1.2lb
    Goal Weight: 12st2lb
    Goal Date: August 1st 2014


    BMI Information:
    Start BMI: 39.1
    Current BMI: 34.9
    Goal BMI: 30.1


    Statistics:
    Total Weight Loss: 1st9.8lb
    Weight to Lose: 1st13.2lb
    % Lost 10.77%
    I'm loving your notes. Great idea. The first one with lb lost and lb to go is a good motivator, I think I'll do something similar. SO, what keeps me motivated? Well I keep my Cambridge shakes in a box in my room and I have a look through and choose my products for the following day, most evenings. Seeing them when I'm getting up reminds me to stick with them.
    Also I am always topping up my freezer with ziplock backs of water to make into crushed ice, to make shakes into smoothies. Coming on here and reading people's posts helps a lot as well. I really like the post its idea though. I may have to steal that one
    ChrissyRiley likes this.
    Hi I'm Anna
    Week 1: -4.2lb
    Week 2: -5.6lb
    Week 3: STS
    Week 4&5: Holiday+3.4
    Week 6: -4.6lb
    Week 7&8: -6lb (1st stone gone!)

    Week 9: -1.8lb
    Week 10: +3lb
    Week 11 -5lb
    Week 12 -3lb


  3. #3
    Really Really likes to post!
    ChrissyRiley's Avatar
    Join Date
    4th April, 2011
    Location
    Corby Northamptonshire.
    Posts
    1,157
    Rep Power
    61
    Diet: Cambridge
    Height: 5ft9in
    Start Date: 29.01.2014
    Start Weight: 18st3.6lb
    Current Weight: 15st10.1lb
    Goal Weight: 13st0.0lb
    Goal Date: 31/10/2014


    BMI Information:
    Start BMI: 37.7
    Current BMI: 32.5
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 2st7.5lb
    Weight to Lose: 2st10.1lb
    % Lost 13.89%
    Happy to share I've got 60 days to get this done once and for all! I may not get to target but I can finish it when I get back, I want another 2 stone off realistically before I go away, 2 stone, 60 days... I think that's an achievable goal xx

    Start weight 18 stone 3.6lbs

    Total lost so far: 36lbs.

    Long term goals:
    Lose 1 stone:

    Lose 2 stone:


    Lose 3 stone:

    Lose 4 stone:

    Lose 5 stone (GOAL!!!)

    Please check out my diary (link below)

    http://www.minimins.com/cd-weight-loss-diaries/337622-4-months-4-stone-day-1-bring.html






  4. #4
    Likes to post
    Selphie's Avatar
    Join Date
    2nd December, 2009
    Posts
    104
    Rep Power
    6
    Height: 5ft3in
    Start Date: March 23rd 2014
    Start Weight: 15st11lb
    Current Weight: 14st1.2lb
    Goal Weight: 12st2lb
    Goal Date: August 1st 2014


    BMI Information:
    Start BMI: 39.1
    Current BMI: 34.9
    Goal BMI: 30.1


    Statistics:
    Total Weight Loss: 1st9.8lb
    Weight to Lose: 1st13.2lb
    % Lost 10.77%
    You can get 2 stone off in 60 days, I'm sure. This diet really works. I had a 2 week holiday break and was upset to gain 3.5lbs, but I checked my weight this morning and I've lost 4.5lb already, in just 6 days! So less than a week after my hols and I weigh less than before I love this diet!
    Hi I'm Anna
    Week 1: -4.2lb
    Week 2: -5.6lb
    Week 3: STS
    Week 4&5: Holiday+3.4
    Week 6: -4.6lb
    Week 7&8: -6lb (1st stone gone!)

    Week 9: -1.8lb
    Week 10: +3lb
    Week 11 -5lb
    Week 12 -3lb


  5. #5
    Really Really likes to post!
    ChrissyRiley's Avatar
    Join Date
    4th April, 2011
    Location
    Corby Northamptonshire.
    Posts
    1,157
    Rep Power
    61
    Diet: Cambridge
    Height: 5ft9in
    Start Date: 29.01.2014
    Start Weight: 18st3.6lb
    Current Weight: 15st10.1lb
    Goal Weight: 13st0.0lb
    Goal Date: 31/10/2014


    BMI Information:
    Start BMI: 37.7
    Current BMI: 32.5
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 2st7.5lb
    Weight to Lose: 2st10.1lb
    % Lost 13.89%
    I'll be finishing when I get back, if I can lose 2 more stone before I go I'll just have the holiday weight and 1 more stone to go, I'm too excited! Feeling really on it today..... Hope I feel this good tomorrow...xxx

    Start weight 18 stone 3.6lbs

    Total lost so far: 36lbs.

    Long term goals:
    Lose 1 stone:

    Lose 2 stone:


    Lose 3 stone:

    Lose 4 stone:

    Lose 5 stone (GOAL!!!)

    Please check out my diary (link below)

    http://www.minimins.com/cd-weight-loss-diaries/337622-4-months-4-stone-day-1-bring.html






  6. #6
    Likes to post
    Tiggemma's Avatar
    Join Date
    9th February, 2014
    Location
    London
    Posts
    768
    Rep Power
    18
    Diet: Cambridge step 2
    Height: 5ft2in
    Start Weight: 12st0lb
    Current Weight: 9st6lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 30.7
    Current BMI: 24.1
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st8lb
    Weight to Lose: 0st6lb
    % Lost 21.43%
    I look in my full length mirror every day as I'm in my undies getting ready for bed. Every day I like what I see a bit more and it is a clear reminder to keep going.
    ChrissyRiley likes this.

  7. #7
    Really Really likes to post!
    LizzRob's Avatar
    Join Date
    17th August, 2011
    Location
    Birmingham
    Posts
    1,615
    Rep Power
    50
    Diet: Cambridge Diet - Step 2 due to exercise levels
    Height: 5ft6in
    Start Date: 14/04/2014
    Start Weight: 15st0lb
    Current Weight: 11st12lb
    Goal Weight: 11st0lb
    Goal Date: 24/08/2014


    BMI Information:
    Start BMI: 33.9
    Current BMI: 26.8
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 0st12lb
    % Lost 20.95%
    I plan my post cambridge world.

    I think of foods I want to eat. And how I'll be when I'm 'normal' again. I never want to go back to the bad habits I got into (mainly only having 1 meal a day in the evening and nothing else). I'm thinking about how to have lunch and breakfast.

    Current loss: 12lbs and 7.5inches
    Week 1 - 5: -22lbs and -15.5 inches
    week 6 - 10: -11lbs and -12 inches
    week 11: -6lbs (new measurements taken)
    week 12: -2lbs and -3.75 inches
    week 13: -2lbs and -3.25 inches
    week 14: STS and -3 inches.
    Week 15: -0.5lb and -2.5inches. I don't get it

    Total Loss: 43.5lbs and 40 inches

  8. #8
    Likes to post
    Selphie's Avatar
    Join Date
    2nd December, 2009
    Posts
    104
    Rep Power
    6
    Height: 5ft3in
    Start Date: March 23rd 2014
    Start Weight: 15st11lb
    Current Weight: 14st1.2lb
    Goal Weight: 12st2lb
    Goal Date: August 1st 2014


    BMI Information:
    Start BMI: 39.1
    Current BMI: 34.9
    Goal BMI: 30.1


    Statistics:
    Total Weight Loss: 1st9.8lb
    Weight to Lose: 1st13.2lb
    % Lost 10.77%
    Me too. I think about how great it will be to feel comfortable in my own skin. I imagine the sort of outfits I can wear and think of how much better I will feel about how I look, and how healthy I'll feel. Also I think about how far I have to go until I reach my next mini milestone. For example I am exactly 15 stone now, so I just have a couple of days to break into the 14 stones Also I remind myself I can lose a stone a month if I stick to plan and then imagine myself 1 month away, then 2 etc. Helps to refocus.
    Hi I'm Anna
    Week 1: -4.2lb
    Week 2: -5.6lb
    Week 3: STS
    Week 4&5: Holiday+3.4
    Week 6: -4.6lb
    Week 7&8: -6lb (1st stone gone!)

    Week 9: -1.8lb
    Week 10: +3lb
    Week 11 -5lb
    Week 12 -3lb


  9. #9
    Regular Member
    britstak's Avatar
    Join Date
    15th May, 2013
    Posts
    24
    Rep Power
    0
    Diet: cambridge diet
    Start Date: 16-05-2013
    Start Weight: 15st7lb
    Current Weight: 13st2lb
    Goal Weight: 12st0lb


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: 1st2lb
    % Lost 15.21%
    I am going to be honest over the last few weeks I haven't been on track 100%! I sat myself down last week and gave myself a good talking to! I need to get my bum into gear and shift this weight its only me that can do it!! My Cambridge consultant gave me a recipe for Jelly! I am currently on Day 2 SS and the jelly is free so its been a life saver when I have wanted something sweet. Running my own cake business doesn't help as at times I just want to stuff my face with cake but I have learned to stand back for a few seconds and actually ask myself do I really need to eat it?.......
    You have to get up every morning & tell yourself "I CAN DO THIS" <3 The reason people give up so fast is because they tend to look at how far they still have to go instead of how far they have gotten.

  10. #10
    Really Really likes to post!
    LizzRob's Avatar
    Join Date
    17th August, 2011
    Location
    Birmingham
    Posts
    1,615
    Rep Power
    50
    Diet: Cambridge Diet - Step 2 due to exercise levels
    Height: 5ft6in
    Start Date: 14/04/2014
    Start Weight: 15st0lb
    Current Weight: 11st12lb
    Goal Weight: 11st0lb
    Goal Date: 24/08/2014


    BMI Information:
    Start BMI: 33.9
    Current BMI: 26.8
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 0st12lb
    % Lost 20.95%
    Cambridge jelly!?!? What? How? Lol

    I think 'thinking' before eating is a huge step in the right direction. One we all need to learn. I'm very impulsive so having to control that a lot now

    Current loss: 12lbs and 7.5inches
    Week 1 - 5: -22lbs and -15.5 inches
    week 6 - 10: -11lbs and -12 inches
    week 11: -6lbs (new measurements taken)
    week 12: -2lbs and -3.75 inches
    week 13: -2lbs and -3.25 inches
    week 14: STS and -3 inches.
    Week 15: -0.5lb and -2.5inches. I don't get it

    Total Loss: 43.5lbs and 40 inches

  11. #11
    Likes to post
    Tiggemma's Avatar
    Join Date
    9th February, 2014
    Location
    London
    Posts
    768
    Rep Power
    18
    Diet: Cambridge step 2
    Height: 5ft2in
    Start Weight: 12st0lb
    Current Weight: 9st6lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 30.7
    Current BMI: 24.1
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st8lb
    Weight to Lose: 0st6lb
    % Lost 21.43%
    My CDC does jelly too. It's the water flavouring with water a gelatine (usually I use the veggie type). It's great and officially just another way of having more water!

  12. #12
    Likes to post
    juliebags's Avatar
    Join Date
    21st February, 2012
    Location
    Norfolk
    Posts
    509
    Rep Power
    41
    Diet: Cambridge
    Height: 5ft1in
    Start Date: 02 jan2014
    Start Weight: 13st2lb
    Current Weight: 12st12lb
    Goal Weight: 9st7lb
    Goal Date: 07/08/2014


    BMI Information:
    Start BMI: 34.8
    Current BMI: 34
    Goal BMI: 25.1


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 3st5lb
    % Lost 2.17%
    Mmnm jelly what a good idea , is it the sheets or powdered gelatine ???gotta make some xx


  13. #13
    Likes to post
    Tiggemma's Avatar
    Join Date
    9th February, 2014
    Location
    London
    Posts
    768
    Rep Power
    18
    Diet: Cambridge step 2
    Height: 5ft2in
    Start Weight: 12st0lb
    Current Weight: 9st6lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 30.7
    Current BMI: 24.1
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st8lb
    Weight to Lose: 0st6lb
    % Lost 21.43%
    I don't think it matters what type so long as it properly dissolves.

  14. #14
    Really Really likes to post!
    LizzRob's Avatar
    Join Date
    17th August, 2011
    Location
    Birmingham
    Posts
    1,615
    Rep Power
    50
    Diet: Cambridge Diet - Step 2 due to exercise levels
    Height: 5ft6in
    Start Date: 14/04/2014
    Start Weight: 15st0lb
    Current Weight: 11st12lb
    Goal Weight: 11st0lb
    Goal Date: 24/08/2014


    BMI Information:
    Start BMI: 33.9
    Current BMI: 26.8
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 0st12lb
    % Lost 20.95%
    oooooh, i need to do this!!!! Fab idea!

    Tigg, do you know what the recipe is??? I love jelly and my little one can help me make it
    Week 1 - 5: -22lbs and -15.5 inches
    week 6 - 10: -11lbs and -12 inches
    week 11: -6lbs (new measurements taken)
    week 12: -2lbs and -3.75 inches
    week 13: -2lbs and -3.25 inches
    week 14: STS and -3 inches.
    Week 15: -0.5lb and -2.5inches. I don't get it

    Total Loss: 43.5lbs and 40 inches

  15. #15
    Regular Member

    Join Date
    2nd February, 2014
    Posts
    74
    Rep Power
    1
    Start Weight: 17st1.0lb
    Current Weight: 15st4lb
    Goal Weight: 11st7lb


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 3st11lb
    % Lost 10.46%
    Hi all my CDC uses water flavouring plus the mix a mousse for the jelly, haven't tried it myself but apparently it's nice

Page 1 of 2 1 2 LastLast




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.