Hi, got a holiday in 5 weeks... Wanted to no how to maximise my losses before I go. I have been on as for 7 weeks and lost 2 stone... But have been havin skimmed milk in my teas/coffees and no exercise.
I've stopped my milk and was planning to exercise bit I've read mixed views on exercising on ss... Will it hinder my losses as I'm on so little calories it will just store whatever I do take on as fat?
Need to loose as much as possible in 5 weeks... Ideally stone in half!!!