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Thread: Maximise losses

  1. #1
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    Height: 5ft6in
    Start Date: 16th October2012

    Maximise losses

    Hi, got a holiday in 5 weeks... Wanted to no how to maximise my losses before I go. I have been on as for 7 weeks and lost 2 stone... But have been havin skimmed milk in my teas/coffees and no exercise.
    I've stopped my milk and was planning to exercise bit I've read mixed views on exercising on ss... Will it hinder my losses as I'm on so little calories it will just store whatever I do take on as fat?
    Need to loose as much as possible in 5 weeks... Ideally stone in half!!!
    Lipo trim!!
    Week 1 - 10lb
    Week 2- 5lb
    Week 3- 2lb
    Week 4- 3lb
    week 5- 5lb!!!!!
    week 6-3lb
    Week 7- 3lb
    week 8??????
    Refeed time!!!

  2. #2
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    LizzRob's Avatar
    Join Date
    17th August, 2011
    Location
    Birmingham
    Posts
    1,666
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    Diet: CWP Step 3 + Exercise
    Height: 5ft6in
    Start Date: 14/04/2014
    Start Weight: 15st0lb
    Current Weight: 11st8lb
    Goal Weight: 11st0lb
    Goal Date: 24/08/2014


    BMI Information:
    Start BMI: 33.9
    Current BMI: 26.1
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st6lb
    Weight to Lose: 0st8lb
    % Lost 22.86%
    Follow the diet 100% and you'll lose weight. Your body is the judge as to how much and there isn't really anything you can do to hurry things along. I do exercise (Pilates) for half hour every day but that's because I'd rather lose inches than weight and I want to try and tone at the same time.
    Cut out the milk and SS 100% and you'll lose weight

    Current loss: 28lbs and 21inches
    Week 1 - 5: -22lbs and -15.5 inches
    week 6 - 10: -11lbs and -12 inches
    Week 11 - 15: -10.5lbs and -12.5 inches
    Week 16: +1.5lbs. Went from SS to Step 3 in same week! Not surprised at the gain!
    Week 17: -3.5lbs and -4 inches step 3!
    Week 19: -1.5lbs and -2.5 inches
    Week 20: -1.5lbs 11st 8 1lb off Barbados target

    Total Loss: 48.5lbs and 46.5 inches

  3. #3
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    Kiwichan's Avatar
    Join Date
    12th February, 2014
    Location
    Dublin
    Posts
    554
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    39
    Diet: CD
    Height: 5ft4in
    Start Date: 30/01/2014
    Start Weight: 12st10lb
    Current Weight: 10st7.5lb
    Goal Weight: 10st5lb
    Goal Date: 23/05/2014


    BMI Information:
    Start BMI: 30.6
    Current BMI: 25.3
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st2.5lb
    Weight to Lose: 0st2.5lb
    % Lost 17.13%
    I'd be cutting out the milk too if you want to maximise your weight loss. Plus the coffee. You should only drink peppermint tea and SS until your hols if you've that much to lose. It is doable if you're 100% committed. You need to be on Step 2 to exercise without hindering your weightloss or damaging your body. I tried daily gym sessions while on SS+ and it stalled my weightloss and got me a 4 day stay in hospital.
    Total Loss to Date 35 lbs

    29th Aug - 10 5
    1st Sept - 10 8 again post weekend away

    (Bring on the 2 week challenge! I intend to lose 6 lbs by Monday 15th September.)

  4. #4
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    LizzRob's Avatar
    Join Date
    17th August, 2011
    Location
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    Posts
    1,666
    Rep Power
    51
    Diet: CWP Step 3 + Exercise
    Height: 5ft6in
    Start Date: 14/04/2014
    Start Weight: 15st0lb
    Current Weight: 11st8lb
    Goal Weight: 11st0lb
    Goal Date: 24/08/2014


    BMI Information:
    Start BMI: 33.9
    Current BMI: 26.1
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st6lb
    Weight to Lose: 0st8lb
    % Lost 22.86%
    I drink a lot of herbal tea over coffee now. I can count on one hand the number of coffees I've had in 2 months and I used to be a 15 cups a day girl

    Current loss: 28lbs and 21inches
    Week 1 - 5: -22lbs and -15.5 inches
    week 6 - 10: -11lbs and -12 inches
    Week 11 - 15: -10.5lbs and -12.5 inches
    Week 16: +1.5lbs. Went from SS to Step 3 in same week! Not surprised at the gain!
    Week 17: -3.5lbs and -4 inches step 3!
    Week 19: -1.5lbs and -2.5 inches
    Week 20: -1.5lbs 11st 8 1lb off Barbados target

    Total Loss: 48.5lbs and 46.5 inches

  5. #5
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    Height: 5ft6in
    Start Date: 16th October2012
    What's wrong with black coffee?im going to have lots of green and peppermint tea. I also use the juice flavourings would this in anyway hinder me?
    Thanks for feedback
    Lipo trim!!
    Week 1 - 10lb
    Week 2- 5lb
    Week 3- 2lb
    Week 4- 3lb
    week 5- 5lb!!!!!
    week 6-3lb
    Week 7- 3lb
    week 8??????
    Refeed time!!!

  6. #6
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    maintainer
    Kiwichan's Avatar
    Join Date
    12th February, 2014
    Location
    Dublin
    Posts
    554
    Rep Power
    39
    Diet: CD
    Height: 5ft4in
    Start Date: 30/01/2014
    Start Weight: 12st10lb
    Current Weight: 10st7.5lb
    Goal Weight: 10st5lb
    Goal Date: 23/05/2014


    BMI Information:
    Start BMI: 30.6
    Current BMI: 25.3
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st2.5lb
    Weight to Lose: 0st2.5lb
    % Lost 17.13%
    Large amounts of caffeine hinders weight loss whereas peppermint tea is known to speed up digestion.

  7. #7
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    Thanks, what about green tea? Any ideas on the Cambridge juice flavourings shall I stop this? And the mouse mix
    Lipo trim!!
    Week 1 - 10lb
    Week 2- 5lb
    Week 3- 2lb
    Week 4- 3lb
    week 5- 5lb!!!!!
    week 6-3lb
    Week 7- 3lb
    week 8??????
    Refeed time!!!

  8. #8
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    LizzRob's Avatar
    Join Date
    17th August, 2011
    Location
    Birmingham
    Posts
    1,666
    Rep Power
    51
    Diet: CWP Step 3 + Exercise
    Height: 5ft6in
    Start Date: 14/04/2014
    Start Weight: 15st0lb
    Current Weight: 11st8lb
    Goal Weight: 11st0lb
    Goal Date: 24/08/2014


    BMI Information:
    Start BMI: 33.9
    Current BMI: 26.1
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st6lb
    Weight to Lose: 0st8lb
    % Lost 22.86%
    Quote Originally Posted by nataliej View Post
    Thanks, what about green tea? Any ideas on the Cambridge juice flavourings shall I stop this? And the mouse mix
    Green tea is fine as are the flavourings and mix a mouse as long as you're not exceeding the recommended daily usage.

    Current loss: 28lbs and 21inches
    Week 1 - 5: -22lbs and -15.5 inches
    week 6 - 10: -11lbs and -12 inches
    Week 11 - 15: -10.5lbs and -12.5 inches
    Week 16: +1.5lbs. Went from SS to Step 3 in same week! Not surprised at the gain!
    Week 17: -3.5lbs and -4 inches step 3!
    Week 19: -1.5lbs and -2.5 inches
    Week 20: -1.5lbs 11st 8 1lb off Barbados target

    Total Loss: 48.5lbs and 46.5 inches





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