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Thread: Ketosis on all steps?

  1. #1
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    Ketosis on all steps?

    Hi does your body stay in Ketosis on all steps or is it just on SS?

  2. #2
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    Tiggemma's Avatar
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    Quote Originally Posted by louise11A View Post
    Hi does your body stay in Ketosis on all steps or is it just on SS?
    Ss, ss+ and step 2 you can be in ketosis all the time. Once you go up to step 3 and above you have carbs so then you're out of ketosis!

  3. #3
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    Height: 5ft2in
    Start Date: 21/08/2014
    Start Weight: 12st5lb
    Current Weight: 12st5lb
    Goal Weight: 9st0lb
    Goal Date: 04/04/2015


    BMI Information:
    Start BMI: 31.6
    Current BMI: 31.6
    Goal BMI: 23


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    Thanks Tiggemma. I have find it so intriguing how the body works with this diet.

    Sent from my iPad using MiniMins

  4. #4
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    Quote Originally Posted by louise11A View Post
    Thanks Tiggemma. I have find it so intriguing how the body works with this diet. Sent from my iPad using MiniMins
    You lose weight due to the low calories and the ketosis. The best part is if you get into ketosis and stay there you just don't feel hungry! I started on step two (no ss for me due to anaemia) and got to goal and worked my way up to normal eating again. I am now training to be a CDC myself. Xxx

  5. #5
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    Height: 5ft2in
    Start Date: 21/08/2014
    Start Weight: 12st5lb
    Current Weight: 12st5lb
    Goal Weight: 9st0lb
    Goal Date: 04/04/2015


    BMI Information:
    Start BMI: 31.6
    Current BMI: 31.6
    Goal BMI: 23


    Statistics:
    Weight to Lose: 3st5lb
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    Quote Originally Posted by Tiggemma View Post
    You lose weight due to the low calories and the ketosis. The best part is if you get into ketosis and stay there you just don't feel hungry! I started on step two (no ss for me due to anaemia) and got to goal and worked my way up to normal eating again. I am now training to be a CDC myself. Xxx
    Wow that's fantastic we'll done!!

    Sent from my iPad using MiniMins





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