Page 1 of 2 1 2 LastLast
Results 1 to 15 of 17
Like Tree4Likes

Thread: Losing weight on STEP 3

  1. #1
    Regular Member

    Join Date
    27th November, 2013
    Posts
    11
    Rep Power
    0
    Height: 5ft4in
    Start Date: 28th october
    Start Weight: 15st3.0lb
    Current Weight: 13st11.0lb
    Goal Weight: 9st7.0lb


    BMI Information:
    Start BMI: 36.6
    Current BMI: 33.1
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 4st4lb
    % Lost 9.39%

    Losing weight on STEP 3

    I have been on the CD for 6 weeks and I have lost 1st 6lbs so far. I have done the CD many times before and lost pretty quickly but couldn't keep it off because I wasn't eating the right foods. I decided to start on step 3 this time, but I wasn't optimistic... but I must say I am happy with the weight I am losing and more importantly I can eat . I am learning how to eat right. I definitely recommend it for people who struggle to stay on SS. Is anyone else on step 3?

    week one - 4lbs
    week two - 2lbs
    week three - 5lbs
    week four - 3lbs
    week five - no weighin
    week six - 6lbs

  2. #2
    Likes to post
    skydragon's Avatar
    Join Date
    23rd August, 2013
    Posts
    677
    Rep Power
    17
    Diet: cambridge diet/calorie counting
    Height: 5ft5in
    Start Date: 27/8/13
    Start Weight: 13st0.0lb
    Current Weight: 11st4.0lb
    Goal Weight: 10st5.0lb


    BMI Information:
    Start BMI: 30.3
    Current BMI: 26.3
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 0st13lb
    % Lost 13.19%
    hi there

    i ve been on step 3 for about a month, finding it a good stepping stone, haven t lost too much but thats not the steps fault i ve have a few social outings but really pleased as i ve not gained either.
    jx

  3. #3
    Regular Member

    Join Date
    27th November, 2013
    Posts
    11
    Rep Power
    0
    Height: 5ft4in
    Start Date: 28th october
    Start Weight: 15st3.0lb
    Current Weight: 13st11.0lb
    Goal Weight: 9st7.0lb


    BMI Information:
    Start BMI: 36.6
    Current BMI: 33.1
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 4st4lb
    % Lost 9.39%
    Hi

    Thats a good thing. I've had an off day here or there, but I must say I'm aware I am going off course and rein it in. Lol I guess part of a weight loss programme is learning about our eating habits and making better choices. Keep up the good work, whether great or small.. it all counts.

  4. #4
    Likes to post
    skydragon's Avatar
    Join Date
    23rd August, 2013
    Posts
    677
    Rep Power
    17
    Diet: cambridge diet/calorie counting
    Height: 5ft5in
    Start Date: 27/8/13
    Start Weight: 13st0.0lb
    Current Weight: 11st4.0lb
    Goal Weight: 10st5.0lb


    BMI Information:
    Start BMI: 30.3
    Current BMI: 26.3
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 0st13lb
    % Lost 13.19%
    Quote Originally Posted by deon-1 View Post
    Hi

    Thats a good thing. I've had an off day here or there, but I must say I'm aware I am going off course and rein it in. Lol I guess part of a weight loss programme is learning about our eating habits and making better choices. Keep up the good work, whether great or small.. it all counts.
    so true i said to my counsellor last week im really glad im still seeing her as she is like my wee diet angel keeping me from going off the rails as i adjust to eating again
    jx
    deon-1 likes this.

  5. #5
    Regular Member

    Join Date
    27th November, 2013
    Posts
    11
    Rep Power
    0
    Height: 5ft4in
    Start Date: 28th october
    Start Weight: 15st3.0lb
    Current Weight: 13st11.0lb
    Goal Weight: 9st7.0lb


    BMI Information:
    Start BMI: 36.6
    Current BMI: 33.1
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 4st4lb
    % Lost 9.39%
    Quote Originally Posted by skydragon View Post
    so true i said to my counsellor last week im really glad im still seeing her as she is like my wee diet angel keeping me from going off the rails as i adjust to eating again
    jx
    How are things going skydragon?

  6. #6
    Likes to post
    skydragon's Avatar
    Join Date
    23rd August, 2013
    Posts
    677
    Rep Power
    17
    Diet: cambridge diet/calorie counting
    Height: 5ft5in
    Start Date: 27/8/13
    Start Weight: 13st0.0lb
    Current Weight: 11st4.0lb
    Goal Weight: 10st5.0lb


    BMI Information:
    Start BMI: 30.3
    Current BMI: 26.3
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 0st13lb
    % Lost 13.19%
    Quote Originally Posted by deon-1 View Post
    How are things going skydragon?
    had a fantastic holiday might of gone a bit over board so just ss+ to remove the xmas fun and frolics but otherwise grand what about you?
    jxx

  7. #7
    Regular Member

    Join Date
    27th November, 2013
    Posts
    11
    Rep Power
    0
    Height: 5ft4in
    Start Date: 28th october
    Start Weight: 15st3.0lb
    Current Weight: 13st11.0lb
    Goal Weight: 9st7.0lb


    BMI Information:
    Start BMI: 36.6
    Current BMI: 33.1
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 4st4lb
    % Lost 9.39%
    I'm glad I'm not the only one.. lol enjoyed my holiday a little too much.. I don't feel guilty though. I also started on SS+ to drop the few extra pounds. Makes it so much easier with people to share experiences with. x

  8. #8
    Likes to post
    skydragon's Avatar
    Join Date
    23rd August, 2013
    Posts
    677
    Rep Power
    17
    Diet: cambridge diet/calorie counting
    Height: 5ft5in
    Start Date: 27/8/13
    Start Weight: 13st0.0lb
    Current Weight: 11st4.0lb
    Goal Weight: 10st5.0lb


    BMI Information:
    Start BMI: 30.3
    Current BMI: 26.3
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 0st13lb
    % Lost 13.19%
    def does, glad your not feeling guilty it doesn t get you anywhere. more important to get on with the task ahead.
    how far on with the ss+ are you? im on day 4 think most of the side effects have passed now just feeling more like myself.

    jxx

  9. #9
    Regular Member

    Join Date
    27th November, 2013
    Posts
    11
    Rep Power
    0
    Height: 5ft4in
    Start Date: 28th october
    Start Weight: 15st3.0lb
    Current Weight: 13st11.0lb
    Goal Weight: 9st7.0lb


    BMI Information:
    Start BMI: 36.6
    Current BMI: 33.1
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 4st4lb
    % Lost 9.39%
    I was on ss+ for nearly 4 days before I ended up eating again.. it was my cousins birthday. Straight back on it now, 2nd day and feeling so hungry even tho I'm on ss+. Got my weight-in on Tues and hope to lose a few lbs at least. Are you still on ss+ how's it going?

  10. #10
    Likes to post
    sarah-louise x's Avatar
    Join Date
    28th June, 2008
    Location
    Thurrock, Essex UK
    Posts
    846
    Rep Power
    72
    Diet: Slimming World - Healthy Eating & Exercise
    Height: 5ft6in
    Start Date: Wednesday 22nd Jan 2014
    Start Weight: 15st2lb
    Current Weight: 14st4lb
    Goal Weight: 10st7lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 34.2
    Current BMI: 32.3
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 3st11lb
    % Lost 5.66%
    Quote Originally Posted by deon-1 View Post
    I have been on the CD for 6 weeks and I have lost 1st 6lbs so far. I have done the CD many times before and lost pretty quickly but couldn't keep it off because I wasn't eating the right foods. I decided to start on step 3 this time, but I wasn't optimistic... but I must say I am happy with the weight I am losing and more importantly I can eat . I am learning how to eat right. I definitely recommend it for people who struggle to stay on SS. Is anyone else on step 3?

    week one - 4lbs
    week two - 2lbs
    week three - 5lbs
    week four - 3lbs
    week five - no weighin
    week six - 6lbs
    Hi,

    Thats great losses you have there, well done!! Im currently on ss+ but struggling massively so considering trying a different step. I have a really physical job and im finding ss+ is just too little energy and its making me feel really poorly, im only a few days in!! Your losses are very encouraging and i think its persuaded me to try this step

    Keep up the good work, I look forward to seeing your progress

    Sarah x
    2009 - 18st 6lb / 258lb
    2010 - 17st 9lb / 247lb
    2011 - 16st 9lb / 233lb
    2012 - 15st 9lb / 219lb
    2013 - 14st 6lb / 202lb


    Started Slimming World at group:

    WK 0 - 15st .5lb / 210.5lb

    ​wk 1 - 14st 12lb / 208lb
    wk 2 - 14st 13lb / 209lb
    wk 3 - 14st 10.5lb / 206.5lb
    wk 4 - 14st 7lb / 203lb
    wk 5 - 14st 6.5lb / 202.5lb
    wk 6 - 14st 5.5lb / 201.5lb

    wk 7 - not well - no weigh in
    wk 8 - 14st 7lb / 203lb
    wk 9 - didnt make weigh in
    wk 10 - 14st 5.5lb / 201.5lb
    wk 11 - 14st 4lb / 200lb


    GOAL - 147lb/10st 7lb

    I CAN DO THIS.....I WANT TO DO THIS....I WILL DO THIS!!!!

    stones 16 15 14 13 12 11 10 9

    dress 22 20 18 16 14 12 10

  11. #11
    Member

    Join Date
    28th October, 2013
    Posts
    6
    Rep Power
    0
    Hi everyone. I started SS on 4th November and after a week of feeling very weak and dizzy went onto SS+ for next 10 weeks. Lost 30lbs in total before moving onto Step 3 3 weeks ago. First week sts - expected with carbs introduced. Week 2 on step 3 lost 3lbs - very happy and also surprised as told to expect losses of 1-2lbs on this step and then week 3 gained 2.8lbs back! My body is obviously adjusting to the change in diet but it proves to me that you have to go up the steps to regulate our diets otherwise all our hard work will have been wasted. My next weigh in is today so fingers crossed I am starting to lose the lbs again. Only 9lb left to target - yay me!

  12. #12
    Member

    Join Date
    28th October, 2013
    Posts
    6
    Rep Power
    0
    Got fantastic results at my weigh it, 4lb loss - wow, even my CDC was surprised and she wonders if I am actually still in Ketosis. To be honest the weekly ups and downs on this step is really confusing but atleast it's going in the right direction. 5lbs till target weight and my consultant says I should be completely off the diet in 2 weeks when she returns from holidays - wow, so glad I stuck to it and got there. This is the first diet that I have ever stuck to and the results have been amazing.
    Fay737731 and 4m4nd4 like this.

  13. #13
    Really Really likes to post!

    Join Date
    15th August, 2013
    Posts
    1,020
    Rep Power
    21
    Diet: Cambridge Diet
    Height: 5ft6.5in
    Start Date: July 19th 2013
    Start Weight: 17st3lb
    Current Weight: 12st0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 38.3
    Current BMI: 26.7
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 5st3lb
    Weight to Lose: 2st0lb
    % Lost 30.29%
    Quote Originally Posted by Shellbells View Post
    This is the first diet that I have ever stuck to and the results have been amazing.
    Same here!!!! I'm on step 2.5 (so mostly step 2 but throwing in a bit of step 3 once or twice a week) and getting on ok but slowly. Think the inches are pretty stready though so that's the main thing!
    Shellbells likes this.
    Start Weight - 17st 3 (Size 22)
    Week 1 - 12 (-42lb) - 14st 3 (Size 20)
    Week 13 - 24 (-20lb) - 12st 11 (Size 18)
    Week 25 - 36 (-14lb) - 11st 11 (Size 16)
    Week 37 - (+1lb) - 11st 12
    Week 38 - (+1lb) - 11st 13
    Week 39 - (-1lb) - 11st 12
    Week 40 - (-1lb) - 11st 11
    Week 41 - N/A
    Week 42 - (+3lb) - 12st
    Week 43 - ???

    My Diary: Carb Junkie Going Cold Turkey
    http://www.minimins.com/cd-weight-lo...ld-turkey.html

  14. #14
    Regular Member

    Join Date
    19th November, 2010
    Location
    Brackley, Northamptonshire
    Posts
    10
    Rep Power
    0
    Diet: Cambridge Weight Plan
    Height: 5ft5in
    Start Date: January 3rd 2014
    Start Weight: 20st2lb
    Current Weight: 18st1lb
    Goal Weight: 13st0lb


    BMI Information:
    Start BMI: 46.9
    Current BMI: 42.1
    Goal BMI: 30.3


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 5st1lb
    % Lost 10.28%
    Deon-1, I am encouraged by your step 3 weight losses; I have just stepped up to step 2 from SS/SS+. Had done 6 weeks with no convential food, but missing food and worried I was going to go off the rails and have a massive binge - so chatted with my counsellor and came to the decision to introduce convential food, its just protein and veggies but its nice to have at the end of my working day especially. I hope my weightlosses are somewhere in comparison to yours.
    Keep going
    Tracey

    wk1 = -6lb
    wk2 = -5lb
    wk3 = -4lb
    wk4 = -7lb
    wk5 = -2lb
    wk6 = -5lb

  15. #15
    Regular Member

    Join Date
    14th October, 2013
    Posts
    11
    Rep Power
    0
    Diet: Cambridge Diet
    Height: 5ft8in
    Start Date: 14.10.13
    Start Weight: 12st9.4lb
    Goal Weight: 10st0lb


    BMI Information:
    Goal BMI: 21.3
    I started the whole diet on step 3 as I only wanted to loose 2 stone and I wanted to do it slowly. I have now lost nearly 2 stone and I eat a healthy meal every night! I really recommend it.

Page 1 of 2 1 2 LastLast




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.